Journey To Mindful Meditation

11/17/2025

Always❤️💛

Have a wonderful day filled with love, hope and gratitude 💛💖

11/17/2025

Shared with❤️. Thank youThe Joyful Den

Calm💛💖

✨This is an important part of mindfulness - finding that beautiful balance where movement and stillness meet.
🌿Practising mindful movement like yoga, tai chi, or even a quiet walk in nature helps you flow with your breath, soften the body, and bring the mind into ease.
💫When we move with awareness, we enter a flow state — a space where the noise quiets, and everything simply is.
🪷Mindfulness meditation and gentle, intentional movement together nurture the whole self — body, mind, and spirit - helping us return home to calm.🌸

11/17/2025

Shared with ❤️ thank you Soul Medicine

❤️

🩵🩵🩵

11/16/2025

Shared with 💖 thank youFinding Joy

Thankful❤️🙏🏻

11/15/2025

Shared with ❤️ thank you Sprinkles of Sanity

Shine your light💛✨

Yes!🌸🕯💕

🌸🕯💕🌸🕯💕🌸🕯💕🌸🕯💕🌸🕯💕🌸🕯

Image found on Pinterest.

11/14/2025

11/14/2025

Shared with 💖. Thank you Sprinkles of Sanity

Grateful💛

Absolutely! 🌸🌼

11/14/2025

Shared with ❤️ thank you The Joyful Den

Blessings❤️

✨Happy Friday✨
💫Sending out happy thoughts and happy vibes today... but also a gentle reminder: in mindfulness, we learn that it's okay not to feel happy all the time. You don't have to force it. Just notice how you feel, breathe, and let it be.

🌿Whether today feels light or a little heavy, I hope it brings you a moment of peace, a spark of joy, or simply exactly what you need.

🪷Have a beautiful day, whatever you're doing.

11/14/2025

Shared with 💖. Thank you Every Day Spirit

Kindness…Humor…Love
🙏🏻❤️

Be authentic. Be kind. 🧡

Allow humor to lighten our load. 🩷

Such welcome advice for today.

Let’s be relentlessly gentle with ourselves as we continue.

Continue to be authentic. Continue to be kind. Continue to seek joy.

Yes, even joy. 🧡

I love these eloquent words from author Maya Angelou:

"Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.”

Let’s take a day to allow kindness and humor to lift the burdens from our tender hearts. 🩷

Peaceful messages and spiritual tools are from the book Every Day Spirit. Your new edition hardcover is here: www.everydayspirit.net

11/13/2025

Shared with ❤️. Thank you Created from the Hart

❤️💖

🦋🧡🦋

11/13/2025

Shared with 💖. Thank you The Joyful Den

💜Blessings

☕️A little coffee, a little intention.
✨ I love the idea of sending out good vibes, not in a fluffy way but in the very real sense that our mood and behaviour ripple outward.
💫Studies keep showing that calm, grounded energy is surprisingly contagious. When we show up with steadiness, other people feel it too.
🩷So here’s to putting something gentle into the world today… it needs all the softness it can get.

11/13/2025

Shared with ❤️. Thank you Every Day Spirit

Pause, be in the moment, Embrace what is.💖🙏🏻💖

Today we go easy; we start where we are. 💜

This day, as it is, is enough.

WE are enough. 💜

We are not sweeping away the problems of the world.

We are anchoring in love so we might have more to give. 🌸

Today, we allow our possessions to be enough, our homes to be enough, our jobs to be enough, our families and friends to be enough.

We embrace whatever this moment in time is offering us.

And we simply love it.

We love our lives right where we are.

Just for today, we rest in the acceptance of what is.

We rest in our hearts. With love. 💜

From Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Your beautiful copy waits for you here: www.everydayspirit.net