Ananda Yoga Havelock

Ananda Yoga Havelock Amanda is a certified yoga teacher offering authentic Hatha Yoga and Gentle Yoga training in Havelock, Peterborough and surrounding areas.

“I root myself in gratitude, and abundance flows through me.”As you move through your week — on or off the mat — notice ...
11/05/2025

“I root myself in gratitude, and abundance flows through me.”

As you move through your week — on or off the mat — notice where gratitude can take root.
Each breath, each small act of awareness, is an invitation for abundance to flow. 🌸

When I pause to root myself in gratitude, everything shifts. The small things — sunlight through the window, laughter in...
11/03/2025

When I pause to root myself in gratitude, everything shifts. The small things — sunlight through the window, laughter in class, quiet breaths between moments — start to feel like treasures.
Gratitude opens the door, and abundance simply walks in. 🌿

Halloween is all about costumes and masks, but beneath it all, our truest selves are where the real magic lives. 🌙 Today...
10/31/2025

Halloween is all about costumes and masks, but beneath it all, our truest selves are where the real magic lives. 🌙
Today I release disguise — not just the playful kind, but the subtle ones I’ve carried: the pretending, the pleasing, the dimming down. I call on my true power, the one that doesn’t need approval or permission. This season, may we wear our authenticity more boldly than any costume.

Balance isn’t waiting around for us to stumble into it—it’s something we shape day by day. ✨Through the choices we make,...
10/29/2025

Balance isn’t waiting around for us to stumble into it—it’s something we shape day by day. ✨
Through the choices we make, the pauses we take, and the boundaries we set, we create the balance we need. It doesn’t have to look perfect; it just has to feel true to you.

How are you creating balance for yourself right now?

Chair yoga at Belmont Stone Hall returns next week!Brought to you in cooperation with Belmont Women’s Institute .
10/28/2025

Chair yoga at Belmont Stone Hall returns next week!

Brought to you in cooperation with Belmont Women’s Institute .

The seasons shift, and so do we. 🍂Moving with the rhythm of the season isn’t about rushing—it’s about trusting the beaut...
10/27/2025

The seasons shift, and so do we. 🍂
Moving with the rhythm of the season isn’t about rushing—it’s about trusting the beauty in change, even when it feels uncertain. Each transition carries its own kind of wisdom, if we’re willing to listen.

How are you moving with the season right now?

✨ Today's task: Delete a task. ✨Life is full of to-do lists, deadlines, and “shoulds” that can weigh us down. Today, giv...
10/24/2025

✨ Today's task: Delete a task. ✨

Life is full of to-do lists, deadlines, and “shoulds” that can weigh us down. Today, give yourself permission to cross something off—without doing it. 🍂

Use that reclaimed time for something simple and nourishing: a walk in the fresh autumn air, a cozy cup of tea, a few deep breaths, or even a quick nap. 🌿

Sometimes the bravest act is saying no to busyness and yes to yourself. 💜

✨ “Within you there is a stillness and a sanctuary to which you can retreat at any time.” ✨No matter how busy or noisy t...
10/22/2025

✨ “Within you there is a stillness and a sanctuary to which you can retreat at any time.” ✨

No matter how busy or noisy the world feels, you carry a quiet, unshakable place within you. 🌿 A space of peace, clarity, and safety that is always yours to visit.

This week, give yourself permission to step inside that sanctuary. Breathe, soften, and reconnect with the part of you that is calm, centered, and whole. 🍂

You don’t need to wait for the world to pause—you already have everything you need inside. 🌙

✨ Find Your Inner Light ✨As the days grow shorter, our practice turns inward. This 6-week Wednesday evening series in Co...
10/20/2025

✨ Find Your Inner Light ✨
As the days grow shorter, our practice turns inward. This 6-week Wednesday evening series in Cordova is all about tending the quiet flame within — through mindful movement, steady breath, and deep rest.

🕯️ Inner Light: A 6-Week Yoga Series
📍 55 Alfred St, Cordova
🗓️ Wednesdays, Nov 5 – Dec 10
🕡 6:30 – 8:00 PM
💰 $110 for the full session | $20 drop-in

Each class offers space to move, breathe, and reconnect with your natural warmth — the kind that doesn’t depend on sunlight.

Reserve your spot and come glow from the inside out.

🌙 Yoga Nidra at Belmont Stone Hall 🌙Thursdays, 7:30 – 8:30pmNovember 6 – December 11Slip beneath the noise of the day an...
10/20/2025

🌙 Yoga Nidra at Belmont Stone Hall 🌙
Thursdays, 7:30 – 8:30pm
November 6 – December 11

Slip beneath the noise of the day and rest in stillness.
Yoga Nidra, sometimes called “yogic sleep,” is a guided meditation that invites the body to relax completely while the mind drifts into a state between waking and dreaming. Nothing to do, nowhere to be — just rest and receive.

In this quiet practice, the breath softens, the nervous system unwinds, and a deep sense of peace begins to settle in. It’s rest for the body, clarity for the mind, and nourishment for the soul.

Bring a mat, a comfy blanket or two, and anything that helps you feel at ease.
Come as you are. Leave lighter.

✨ Weekly Yoga at Belmont Stone Hall ✨Take a quiet hour each week to unwind, stretch, and come back home to yourself. The...
10/20/2025

✨ Weekly Yoga at Belmont Stone Hall ✨

Take a quiet hour each week to unwind, stretch, and come back home to yourself. These Thursday evening classes are designed to help you release tension, move with ease, and reset your nervous system as we shift toward the slower rhythm of winter.

No pressure, no distractions — just mindful movement, grounding breath, and time to reconnect.

🕕 Thursdays 6–7pm
📍 Belmont Stone Hall
📅 Nov 6 – Dec 11
💫 6 weeks $100 | Drop-ins $20

Come as you are. Leave a little lighter.

📢I'm excited to announce that Belmont Stone Hall is once again open to the public!Stay tuned for the next sessions class...
10/20/2025

📢I'm excited to announce that Belmont Stone Hall is once again open to the public!

Stay tuned for the next sessions class announcements. 🧘‍♀️

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Havelock, ON

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