Kira Lynn - The Neurodivergent Storyteller Registered Psychotherapist

09/27/2025

Therapeutic writing group planned for early 2026!

Unfortunately, last time I planned this, my health had impeded me to start officially this group. As things have settled, I'm planning it again! Would love to hear feedback and if you or your clients would be interested.

Topic: self-compassion, learning how to act more self-compassionately

Fee: 360$ in total, some extended health benefits may cover the cost

Format: closed group, max. 6 participants, series.

Length: 6 sessions, participation to all sessions required

Time: 1 hour and 45 minutes, break for 15 minutes

When: dates still being determined (establishing interest), will take place in the evening on Wednesdays (5-6:45pm).

Method: online, stable internet connection and google chrome browser recommended

Who: everyone welcome! Neurodivergent/neuroqueer, LGBTQIA2S+, newcomers, new writers... 18+ years old, anyone in Ontario.

How do I show interest?
Please reach out through www.laurinpsychotherapy.com or via email at info@laurinpsychotherapy.com. contact details also in my bio.

Can't wait!!

09/27/2025

Learning to slow down is the greatest gift we can give when we're grieving.

09/09/2025

I grieve the person I once was and living for the person I now am.

09/05/2025

😔Grief after a late diagnosis of (or exploration thereof) mental illness or asd or adhd can be destabilizing and devastating.

How are you navigating it, and how would you like to make space for it?😌

09/01/2025

😔You were the soft person to land. Now, you'll invoice them in boundaries and moments of vulnerability.😌

08/30/2025

08/28/2025

❤️Gratitude. Finding simple slivers of things to experience gratitude towards is the theme of today's writing prompt. ✒

Sit in your favourite spot with your journal. Take a deep breath and connect with the breath. Start with one thing that you experience gratitude towards - something in the present moment. Read it back. What emotions or feelings pop up?

08/21/2025

✨Writing prompt # 10! ✨Take a mindful moment.

Take a moment to breathe, feeling the air rush into your lungs, your chest, your stomach... Pick a place you feel your breath and connecting with the sensation of the air in your body. Do this for a few minutes.

Now, pen to paper, write about how you imagine your life changing if you experienced it more mindfully. Would it change? Would you notice? What does mindful living mean to you?

08/18/2025

Let’s inspire each other! Fill in the blank:
When I need support, I _____________.

You never know who might need your idea today. 💛