Vitality Village

Vitality Village Your local Osteopath and wellness team providing educational conent and understanding from an alternative and holistic perspective.

No one person is be sane and your treatment and education shouldnt be either!

Growing bodies + sports = extra care needed.Active kids and teens put their bodies through a lot — from growth spurts to...
01/26/2026

Growing bodies + sports = extra care needed.

Active kids and teens put their bodies through a lot — from growth spurts to sports injuries and everything in between. Manual osteopathic care can help keep them moving comfortably and performing their best.

Our gentle, hands-on approach supports:

Recovery from sports strains and aches
Better posture and flexibility
Healthy growth and development
Whether your child is an athlete or just always on the go, a little extra care can make a big difference.

📅 Book an appointment today and help your child feel their best — on and off the field.

✨ Strong, balanced, and ready to grow.
https://vitalityvillageosteo.janeapp.com/ #/discipline/1/treatment/67

Soothe Your Baby, Support Your FamilyIs your little one struggling with fussiness, colic, or trouble sleeping? Gentle ma...
01/23/2026

Soothe Your Baby, Support Your Family

Is your little one struggling with fussiness, colic, or trouble sleeping? Gentle manual osteopathic care can help bring comfort and calm to both baby and parents.

Our specialized initial consultations focus on:

Easing tension and discomfort in newborns
Supporting better sleep and digestion
Promoting relaxation and healthy development
Every session is gentle, safe, and tailored to your baby’s unique needs.

📅 Book an initial consultation today and discover how osteopathic care can help your baby — and you — feel more at ease.

https://vitalityvillageosteo.janeapp.com/ #/discipline/1/treatment/22

✨ Calm beginnings start here.

✨ Appointments Available This Week ✨👉 Book online: https://vitalityvillageosteo.janeapp.com/ #/listOsteopathy | Physioth...
01/19/2026

✨ Appointments Available This Week ✨

👉 Book online: https://vitalityvillageosteo.janeapp.com/ #/list

Osteopathy | Physiotherapy | Acupuncture | Reflexology | Fire Cupping

Relieve pain, improve mobility, and reset your nervous system.

📅 Limited spots remaining — book now to secure your preferred appointment time

01/16/2026

Mid Back Mobility 🙏

🔴 If you feel rigid through the mid back then this is for you! If you have kyphosis posture you will also benefit from this!

🟡 As we bring our knees to the chest we encourage rounding of the low back. This will then cause mechanical opening or extension of the mid back

🟢 When we use our arm it helps encourage this opening further as well as open the ribs!

💯Repeat this 3 x per arm and side, and then 3 sets total! That’s 9 circles each side!

01/15/2026

Anatomy Trivia | Muscle Edition, Part 4️⃣

Can you guess which muscle on my face this is? 😳

A muscle of Masstication. Innervated by the facial nerve and has a close association with the Parotid gland! What is it? 😬

COMMENT YOUR ANSWER!

💥💥💥💥💥💥💥💥💥💥💥

If you guessed the Masseter! You got it!

The masseter muscle is a powerful, superficial jaw muscle essential for chewing (mastication), responsible for elevating the mandible (lower jaw) to close the mouth and bite down, originating from the cheekbone (zygomatic arch) and inserting onto the lower jaw’s angle and ramus, also aiding in jaw protrusion and stabilization.

It’s one of the main muscles of mastication and can be felt bulging when you clench your jaw, playing a significant role in facial aesthetics and strength.

01/13/2026

🚫Tight hips?

✅ Try this morning mobility move!!

This movement will help to open up the hips. As you raise your chest and arm up I recommend taking a big breath in and raising your heart centre and fingers towards the ceiling‼️

Stay tuned for more Morning mobility videos⚡️

At Vitality Village we are offering 15% off for new assessments and for patients who refer a friend for a new assessment...
01/11/2026

At Vitality Village we are offering 15% off for new assessments and for patients who refer a friend for a new assessment! ✅

This includes: Osteopathic Treament, Physiotherapy, Acupuncture and Reflexology! 💯

This promo is going till the first week of February before Valentine’s Day! 😲

If you experience:

💥 Headaches, Sinus Issues, Body Aches, Nerve Pain, need prenatal treatment, sports injuries and so much more we got your 🔙

Copy and paste this URL too book in now! ⬇️

Vitalityvillageosteo.janeapp.com

01/11/2026

Anatomy Trivia | Nerve Edition, Part 8️⃣

🧐 What is the connecting branch and main nerve that creates the superior and inferior alveolar nerve?

COMMENT YOUR ANSWER

💥💥💥💥💥💥💥💥💥

If you guessed the Trigeminal Nerve, you got it!

The trigeminal nerve (Cranial Nerve V, or CN V) is the largest cranial nerve, responsible for sensation in the face (touch, pain, temperature) and motor control for chewing muscles; it branches into three main divisions: the Ophthalmic (V1) for the forehead/eye, Maxillary (V2) for the cheek/upper jaw, and Mandibular (V3) for the lower jaw/tongue/chewing muscles, with dysfunction often leading to severe facial pain known as trigeminal neuralgia.

💥Structure & Function💥

👉Sensory: Carries touch, pain, and temperature signals from the face, eyes, mouth, sinuses, and teeth to the brain.

👉Motor: Controls the muscles used for chewing (mastication).

👉Branches: Splits into three main nerves, each covering a specific facial area:

💥Ophthalmic (V1): Forehead, scalp, upper eyelid, cornea, nose.

💥Maxillary (V2): Cheek, lower eyelid, upper lip, upper teeth/gums, nasal cavity.

💥Mandibular (V3): Lower lip, lower teeth/gums, jaw, tongue (sensation), and chewing muscles

Your body’s been asking… we’ve got the openings 👀Next week availability for:✔️ Osteopathy✔️ Physiotherapy✔️ Acupuncture ...
01/10/2026

Your body’s been asking… we’ve got the openings 👀

Next week availability for:
✔️ Osteopathy
✔️ Physiotherapy
✔️ Acupuncture & Fire Cupping
✔️ Reflexology

Whether it’s pain, stress, or maintenance — now’s the time.
Book online while spots last ✨

Book here: https://vitalityvillageosteo.janeapp.com/

01/08/2026

Shoulders Rounding Forward? 😒

Listen here, this is a very common posture! We need to work to bring the shoulders back by creating space on the front side of our body so that our mid-spine region can gain some motion. 👏

This way the shoulder blades have space to freely move back into place! ✅

🤩Last-Minute Osteopathy Appointments with Erichttps://vitalityvillageosteo.janeapp.com/ #/staff_member/1Osteopathic trea...
01/07/2026

🤩Last-Minute Osteopathy Appointments with Eric

https://vitalityvillageosteo.janeapp.com/ #/staff_member/1

Osteopathic treatment can help with:

• Muscle & joint pain
• Postural strain
• Stress-related tension
• Mobility restrictions

If your body’s been asking for attention — this is your sign.

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Hespeler, ON
N3C2A6

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