Mental Health Information

Mental Health Information Promoting mental health education. Therapeutic Arts and Psychological & mental health first aid. Advocacy and awareness is my mission!

I teach Psychological First Aid for Children, Family & Youth Virtual course, and Mental Health First Aid Virtual & Face to Face. Also am a Red Cross wellness responder, and Kids Help Phone Crisis text responder.

11/03/2025

🌱 The goal of most humans is simple:
To live in a functional environment they can navigate without drama.

But life doesn’t always make that easy. The trauma and drama narratives — the pain, conflict, and repetition — can be exhausting. Recognizing patterns and creating a new normal that choose healthy over toxicity can become through-lines to healing and freedom.

That’s where counselling comes in.
Therapists work with you to build skills and mindsets that restore psychological balance, helping you cope with what life throws at you and find your way back to peace, purpose, and self-trust.

Healing isn’t about avoiding pain — it’s about learning how to move through it.

Beautifully said...
10/27/2025

Beautifully said...

When I sit at the bedside of someone who is about to die, I often become the receiver of their life story, a quiet witness to their reflections, memories, and truths. Most of the time, I hear about love, family, friendships, and laughter, the moments that made life rich and meaningful. But often, woven between those memories, are whispers of regret. Not the kind about missed vacations or unfulfilled dreams, but the deeper kind, wishing they had spent more time with the people they love, or that they had let go of anger, pride, and disappointment sooner. It’s remarkable how quickly we can walk away from those we love when we feel hurt or misunderstood, yet when we reach the end, it’s the broken connections and unresolved emotions that weigh heaviest.

There are people in my own life whom I have chosen to step away from. I’ve sat with that decision and realized that peace doesn’t always mean reconciliation, sometimes, it’s acceptance. I can wish them well, be grateful for the time we shared, and still honor the space that now exists between us. Making peace with that means I don’t carry the burden of regret when my own time comes.

So, how do we live without regret? I think it comes down to this: we can either do the hard work to mend what’s been broken, meeting each other where we are with compassion and grace, or we can release what no longer fits, but still choose forgiveness and peace. Either way, we free ourselves. Because one day, when we look back, the question that will matter most isn’t “Was I right?” but “Did I love well and without regret?”

xo
Gabby

You can find this blog here:
https://www.thehospiceheart.net/post/what-we-take-with-us-when-we-die

Have you considered..It’s not always anxiety or anger — sometimes it’s sensory overload.For a lot of adults, especially ...
10/25/2025

Have you considered..

It’s not always anxiety or anger — sometimes it’s sensory overload.

For a lot of adults, especially those who didn’t grow up hearing about sensory issues, the world can feel too much. Too loud. Too bright. Too busy. Too tight.

When that happens, it can look like snapping, irritability, panic attacks, shutting down, or avoidance.

You’re not overreacting. You’re overwhelmed.
And the more you learn what sets you off — and how to stay in the now - the better you will be at circumventing a meltdown.

Simple Gratitude Tips for Mental Wellness:Write down three small things you’re thankful for each morning — even if it’s ...
10/11/2025

Simple Gratitude Tips for Mental Wellness:

Write down three small things you’re thankful for each morning — even if it’s just a hot coffee or a smile.

Tell someone you appreciate them — out loud.

Take a quiet moment to breathe and notice what feels “enough” right now.

When challenges arise, ask yourself: What is this teaching me?

Gratitude doesn’t erase pain or stress — but it helps build emotional resilience, perspective, and hope.

💛 Take care of your mind this Thanksgiving — it’s the heart of your well-being.

Once you know your tire is flat you need to know how to use the tools to change it, or the right number to call for help...
10/07/2025

Once you know your tire is flat you need to know how to use the tools to change it, or the right number to call for help. Mental health issues can be the same. Reaching out to increase awareness and learn about the tools that work for you can be scary - but once you start the work - change can come quickly.
Call or PM for more information and how short term counselling can help.

Changing beliefs after bullying isn’t easy. Sometimes the hardest part is that you don’t feel the new, positive belief r...
09/21/2025

Changing beliefs after bullying isn’t easy.
Sometimes the hardest part is that you don’t feel the new, positive belief right away. Just like learning to shoot on your weak side in hockey, it takes practice, repetition, and patience before it feels natural.

Bullying can plant harmful stories about who we are, but with support and consistent action, we can rewrite those stories into ones of strength, belonging, and self confidence.

Bullying leaves lasting marks on confidence, relationships, and mental health—but it doesn’t have to define the story. A...
09/07/2025

Bullying leaves lasting marks on confidence, relationships, and mental health—but it doesn’t have to define the story. As a counsellor specializing in bullying prevention and recovery, I focus on the practical psychology that helps people move forward with strength and resilience.

🎙️ I recently shared insights on the Practical Psychology Podcast—from why bullying happens to what we can need to do about it in minor hockey through my project www.puckofftobullying.com

✨ Whether it is workplace, school or sports if you or your child have been impacted by bullying, know that there are evidence-based strategies that can help. You’re not alone.



https://www.youtube.com/watch?v=8ZxoQzLa8k0

Boundary setting is needed for self care, autonomy and independence. It is the stories we carry that tell ourselves that...
08/23/2025

Boundary setting is needed for self care, autonomy and independence. It is the stories we carry that tell ourselves that in order to be a good person we carry others - to the sacrifice of serenity and acceptance.

The key to healthier relationships is teaching clients how to establish boundaries.
That’s why we’ve created this free infographic where bestselling author and boundaries expert Nedra Tawwab classifies boundaries into 6 common areas with examples of what they include.

Download your free copy, plus access a special invitation to our comprehensive Breaking the Cycle of Unhealthy Family Relationships virtual training: https://bit.ly/3lMClGO

Great advice
08/22/2025

Great advice

Healing begins not with the perfect words, but with presence. When partners truly listen, without defensiveness and without rushing to respond, they create space for safety, connection, and repair.

For the first time ever, you can get free access to workshops from Drs. John and Julie Gottman and David Kessler and discover their latest insights and guidance that have led to transformational change for clients throughout the world.

❤️‍🔥 Save your free seat here: https://bit.ly/3UyJglb

The Gottmans have revolutionized our ability to guide clients toward healthy, long-lasting relationships through their cutting-edge research and scientifically informed approach to couples therapy.

Now, you can be one of the first to hear their ground-breaking research and access skills from their evidence-based protocol, so you can help clients successfully navigate the aftermath of an affair.

Then, world-renowned grief experts David Kessler and Paul Denniston will share their revolutionary skills on how you can provide healing for grieving clients who've experienced trauma.

🗓️ Join us LIVE October 10, 2025. These are two of the most highly anticipated, live-streamed talks from the world-famous 2025 Innovations in Psychotherapy Conference and for a very limited time, they're available to you to attend completely FREE (with 14-day recording access included)!

❤️‍🔥 Save your free seat here: https://bit.ly/3UyJglb

I am excited to announce I have attained my Canadian Certified Counselor Certification. I look forward to supporting ind...
07/13/2025

I am excited to announce I have attained my Canadian Certified Counselor Certification.

I look forward to supporting individuals, youth, and families with evidence-based, compassionate care—rooted in trauma-informed and culturally safe practice.

✨ Now accepting new clients!
📍 Virtual across Alberta & Canada
📞 Free 15-minute consults available

Let’s connect if you’re navigating anxiety, trauma, identity, parenting, or other life goals and challenges. I’m deeply honoured to be working with .

Text or call 587-874-0080 đź”— DM me directly!

Address

High Prairie, AB
T0G0C0

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