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Alexandra Dunn Wellness

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Canada
High River, AB
Alexandra Dunn Wellness

Providing Trauma Informed Counselling, Life Coaching and Reflexology at Health and Healing in High River
Also Equine Facilitated Development.
(1)

at Dusty Boots Ranch
Learn about yourself through the powerful horse and human connection.

03/03/2026

Discover the gentle power of reflexology
With 26 years of experience as a registered reflexologist, I offer sessions designed to support your body’s natural balance utilizing advanced techniques.
Reflexology can help reduce stress, improve circulation, boost energy, support better sleep, and so much more, leaving you feeling refreshed and grounded.
Whether you’re seeking relaxation or overall wellness, each session is a nurturing way to care for yourself. Treat yourself to a moment of calm and healing.

I also offer Indian Head Massage, for an extended session.
You will find me at health and Healing in High River on Mondays and Tuesdays.
Please reach out to me to schedule a session, or to get some more information
Thank you
Alex
alexandradunnwellness@gmail.com

03/02/2026

Glimmers are the opposite of triggers.
They are moments in your day that bring you joy, happiness, comfort and peace.
Nice hot cup of tea with a good book, the smell of a horse, sunshine on your face, the sounds of birdsong, lying in the grass....... so many things
Once you start to pay attention to these things you will notice them more and more!!!
Notice where you attention goes!
Alex
alexandradunwellness@gmail.com

02/28/2026

Such a wonderful evening connecting with coaches and trainee coaches from Recovery Coach Alberta Canada.
Talking about one of my most passionate subjects the gentle power of using a trauma-aware lens, not only in practice but also in day-to-day life.

Despite the dreaded bug going around and a few technical challenges, it truly felt like a successful and meaningful evening
Thank you to RCAC for having me.
Alex

02/27/2026

There’s something quietly powerful that happens when a human connects with a horse

Horses don’t need us to explain ourselves. They meet us exactly where we are, reading our energy, our breath, our presence. In that shared space, we’re invited to slow down, soften, and become more honest with ourselves.

The horse and human connection reminds us how to listen without words, how to feel safe in our bodies again, and how healing can happen through relationship, not force. Sometimes, just being with a horse is enough to bring us back home to ourselves.

I am located just outside High River.

If you would like more information please feel free to connect alexandradunnwellness@gmail.com
Looking forward to hearing from you
Alex
Counselling Therapist
Equine Facilitator

02/17/2026

I am so excited for this Year of the Fire Horse, feeling the new energy and power it brings.
This is a year that invites bold action and forward momentum, encouraging us to move with courage and determination, yet always with awareness for our own pace.

Let's embrace the opportunities the Fire Horse brings.
Alex
alexandradunnwellness@gmail.com
Counselling Therapist
Reflexologist
Equine Facilitator

02/16/2026

Happy Family Day today,
Whether you’re connecting in person or over the phone with loved ones, spending time with meaningful friends, sharing the day with your furry family members, or simply tending to yourself, all forms of connection matter today.
Alex
alexandradunnwellness@gmail.com

02/14/2026

Wishing everyone a Happy Valentine’s Day today. What are you doing for yourself today that’s kind and loving?

02/02/2026

Reflecting on the Buddhist Monks’ Walk of Peace reminded me that peace doesn’t have to be loud or dramatic, it starts quietly, inside us, in the way we pause, soften, and choose calm and steady over rush. When we live from that place, it naturally touches the people around us.
What small choice could you make today to bring a little more peace into your world?

Alexandra Dunn Wellness
Counsellor/Coach, Equine Facilitator, Registered Reflexologist
alexandradunnwellness@gmail.com

02/01/2026

One jar, twelve months.
This year I'm gathering my moments of gratitude, things that brought me a smile, warmth and ease. Not to rush past or dismiss the hard parts, but to sit alongside them and remember what helped me feel supported. One note at a time, one month at a time.
I will let you know how it goes!

01/30/2026

I love building a community and sharing events from other professionals.
Storify in Okotoks is offering this amazing group. I highly recommend April and her team.
Only a few spots left!

This group has been developed for kids ages 7-9 years with ADHD or suspected ADHD. A group where skills will grow beyond the therapy room!

GROwADHD stands for:
G – Grow Skills
R – Regulate
O – Organize

This small-group program is designed to build connection, confidence, and real-world skills…for both kids and their parents/caregivers. 👧🧠

Kids Will Learn How To:
✔ Build emotional awareness
✔ Strengthen executive functioning skills
✔ Join in & build social connections
✔ Understand body signals & use calming tools
✔ Problem-solve creatively
✔ Practice flexible vs. stuck thinking
✔ Improve waiting, turn-taking & collaboration

👨‍👩‍👧 Parents Will Learn How To:
✔ Understand how ADHD shows up at home & school
✔ Use co-regulation & emotional support strategies
✔ Reduce power struggles and shame
✔ Support executive functioning skills
✔ Use effective praise & connection-based discipline

🤝 Program Details
📅 Starts: February 4th
⏰ Time: 4:30 PM – 6:00 PM
📍 Format: • 6 child group sessions • 2 parent sessions • Jointly led by an Occupational Therapist & Mental Health Therapist
🚫 No session on Family Day
💬 This group is skill-based, strengths-focused, and designed to help learning continue at home, school, and in everyday life.
📩 Spots are limited! DM us or contact Storify (587 330 9110 or info@storifytherapy.com) to register or if you would like more information.

01/29/2026

At Alexandra Dunn Wellness I offer my sessions in a range of gentle, grounding spaces because I recognize that we are all individual and not one setting suits everyone. That might look like a walk-and-talk in the nearby woods, a meaningful conversation on a bench overlooking the river, time with the herd in the field, or a quiet, held space in my office.
Wherever we meet, the intention is the same, to support you in feeling safe, seen, and able to be fully yourself.
Please feel free to connect with me to find out more or to schedule a session.
Looking forward to hearing from you
Alex
alexandradunnwellness@gmail.com
www.alexandradunnwellness.com

Address

High River, AB
T1V1G5

Telephone

+14039883413

Website

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