Yoga with Karen Lynn

11/24/2025

Playa Negra, Costa Rica

Regulate, Rewire, and Reclaim Retreat

Five days dedicated to nervous system healing, somatics, movement, nature, and coming home to yourself.

This experience is designed to nourish your body, settle your mind, and reconnect you with the grounded, steady version of you that’s always been there beneath the stress, noise, and expectations.

You’ll be held in a supportive, community-centered space as we explore trauma-aware practices, gentle, yin & restorative yoga, Prana Pilates, mantra, breathwork, elemental theory, and embodied learning.

Rest deeply.
Move intuitively.
Heal Gently.
Connect fully.

All-inclusive accommodations, nourishing meals, a printed journal, sweet SWAG, 30 hours of
transformative practices, a loving team to support you every step of the way...
..AND access to our 75 Hour Trauma Aware Yoga App!

Yoga Teachers - this can count for your CE Credits with the International Yoga Alliance.

If you’ve done a past retreat, YTT or are currently in a Yoga Teacher Training with us - get $100 off.

4 Spaces Left! Is one of them yours?

11/16/2025

Regulate, Rewire & Reclaim Retreat in Playa Negra, Costa Rica!

January 26-30, 2026

Five days dedicated to nervous system healing, somatics, movement, nature, and coming home to yourself. 🌿💛

A special thank you to Hali, my mentor and friend, for showing me what’s possible and inviting me into this work with such heart. I’m truly grateful to be co-facilitating beside her and sharing this experience.

This retreat is designed to nourish your body, settle your mind, and reconnect you with the grounded, steady version of you that’s always been there beneath the noise.

We’ll explore trauma-aware practices, gentle, yin & restorative yoga, Prana Pilates, mantra, breathwork, elemental theory, and embodied learning — all in a supportive, community-centered space.

Rest deeply.
Move intuitively.
Heal gently.
Connect fully.

All-inclusive accommodations, nourishing meals, beautiful SWAG, a printed journal, 30 hours of transformative practices, and access to our 75-Hour Trauma Aware Yoga App.

Yoga Teachers — this retreat counts toward CE credits with the International Yoga Alliance.

If you’ve done a past retreat, YTT, or are currently in a training with us — enjoy $100 off.

Spots are limited!
Learn more: www.halilove.com

https://www.halilove.com/january-in-costa-rica

11/06/2025

Heart Craft Holiday Circle ✨

A cozy and creative girls night to connect before the holiday rush and craft gifts infused with your energy and intention!

Heart Craft Holiday Circle ✨A cozy and creative girls night to connect before the holiday rush and craft gifts infused with your energy and intention!

What to expect:

✨Community connection and intention and setting circle to begin.

🧑‍🎄Make & Take: Create TWO genuine crystal mala bead bracelets with Donna from Beaded Bliss. Choose from rose quartz, amethyst or green tourmaline (depending on your intention) One to keep and one to gift?! 💝

Bracelets will include a few lava beads to infuse with your choice of Breathe, Flow or Explore essential oil blends by Karen Lynn Yoga.

✨Take home your sample essential oil blend to refresh your bracelets with aromatherapy.

🧑‍🎄Christmas Market set up with additional gifts available by Beaded Bliss & Breath Flow Explore product line by Karen Lynn Yoga.

✨A guided meditation for seasonal calm, gratitude and giving.

🧑‍🎄Soul comforting Holiday music, Homemade Salted Chocolate Chip cookies and Peppermint Tea.

Space is limited to 10 students, Save your spot early!

Love,
Jenni

11/01/2025

HALLOWEEN 2025 🎃… These little pumpkins light up my world 🎃💫
Grateful for moments filled with laughter, love, and a little candy magic 🍬

10/25/2025

❄️ Breathe & Be: Yoga Series ❄️
This November & December, join us for a 7-week yoga journey to slow down, breathe deeply, and embrace the season.

Gentle flows, restorative classes, and mindful philosophy will guide you into presence — with a little seasonal magic: Embrace, our winter essential oil blend grounding and warming your body and mind.

Space is limited — step onto your mat, breathe, and simply be.

🌿 2 classes per week | Open to all levels | Follow the link in my bio for more details and to register!

10/18/2025

💚Thinking about deepening your yoga practice or becoming a teacher?

Join us for an inspiring evening of connection and conversation!

✨ Snacks & Bevvies Info Session
📍 Heartland Café, Okotoks
🗓 Wednesday, October 22 at 6pm

Meet Hali Love and Karen Snodgrass as they share details about their upcoming
200-Hour Gentle & Healing Yoga / Life Teacher Training.

This training is for anyone who feels called to guide with softness and compassion — or simply deepen their personal journey through Gentle Yoga, Yin Yoga, Restorative Yoga, and Yoga Nidra. 🌸

🧘‍♀️ Whether your path is to teach or to transform, this evening will give you all the insights you need.

👉 DM or Email us to save your seat at the table.

📧 HaliLove@me.com | Karen@YogaWithKarenLynn.com

10/12/2025

THANKFUL🦃🍁… Feeling extra thankful this year — for family gathered, hearts full, and all the love that surrounds us. So grateful for all these little people who bring so much joy to our lives, and for our amazing sons and daughters-in-law who make our family what it is. Two new grandbabies this year make our blessings feel extra sweet. 💛🍂

Happy Thanksgiving from our family to yours. 🧡

10/06/2025

🇬🇷We're going to GREECE!

We are SO excited to share that our next Live It Up Yoga & Adventure Retreat will be held in this stunning location in Greece - October 2026.

To celebrate (and reveal ALL the details), we're hosting a Info Night:

Wednesday, Oct 15th 6:00 PM
° Plaka Greek Taverna in Okotoks

Come enjoy a complimentary drink + appies with our yoga community and be the first to learn all the details of this upcoming retreat.

We'll chat about where we're going, what to expect, and why this trip will be unforgettable 💙

Those in attendance will also be eligible for a $200 earlybird discount on their retreat!

# RSVP is required as there are only a few more spots available at the table!

DM to save your seat.

Love,
Jenni & Karen
Live It Up Yoga Retreats

10/05/2025