Healthy Futures Rural South

01/29/2026

The Pregnancy Pantry is designed to support energy, nourishment, and overall well-being during pregnancy and early parenthood.

The pantry includes thoughtful food options like grains, canned vegetables, and protein-rich items — practical staples that can help make everyday meals and snacks a little easier.

Accessing support doesn’t have to be complicated or uncomfortable.
The Pregnancy Pantry is available on Mondays, and can also be accessed by appointment for those who need flexibility.

Support looks different for everyone — and this is one way we help meet real, everyday needs.
The Pantry provides access to essential items in a way that’s respectful, practical, and judgment-free — because having what you need matters.

This support exists to meet real needs, in real life, in rural communities.

01/28/2026

Support doesn’t always start with asking for help.

Sometimes it starts by learning what’s available. Sometimes it starts by following along quietly. Sometimes it starts by realizing you’re not the only one feeling this way.

Healthy Futures Rural South is here to offer information, connection, and resources — in a way that respects choice, privacy, and timing.

01/27/2026

One of the ways Healthy Futures Rural South supports families is through our Cooking Circle.

It’s a welcoming space focused on simple meals, shared learning, and connection — without pressure or judgment. For many, it’s as much about community as it is about food.

Whether you’re looking to learn something new or simply be around others who understand this season of life, the Cooking Circle is here when you’re ready.

01/26/2026

When energy is low, simple nourishment still matters 💛

Swipe to see a few easy, no-pressure snack ideas that many parents find helpful during pregnancy and early postpartum. These aren’t fancy recipes — just gentle, realistic options for busy or tired days.

And if accessing ingredients is ever a barrier, you’re not alone.
The Pregnancy Pantry is here to help.

You’re welcome to stop by on Mondays, or reach out to book an appointment if another day works better for you.

Support can be quiet, flexible, and on your terms.

01/12/2026

Support during pregnancy and early parenthood doesn’t always look the same — and that’s okay.

Healthy Futures Rural South exists to offer connection, education, and practical support for pregnant and postnatal individuals in rural communities. Some people join a program. Some people read along quietly. Some people reach out months later.

However support looks for you, it’s valid — and it’s welcome here.

04/04/2025

Say hi to Tannis Zebedee, our incredible Outreach Worker here at Healthy Futures 💛

Tannis is the calm voice, the steady support, and the person who walks alongside moms through pregnancy, postpartum, and everything in between. Whether you need help finding resources, someone to talk to, or just a little encouragement — she’s here for it all.

She’s a local mom, community builder, and passionate advocate for care that’s judgment-free and from the heart.

📍 Based in High River
📞 Text or call her
💬 Or just drop a comment below to say hey!

04/03/2025

Whether you’re pregnant, parenting a newborn, or just need a little extra support — we’re here for you.

At Healthy Futures, our services are completely free and designed to meet you right where you’re at. From groceries and vitamins to 1:1 outreach and community cooking circles, we’re proud to walk alongside women in High River, Okotoks & rural Southern Alberta. 💛

📍 No referral needed
📞 Call or text us anytime
🔗 Learn more at the link in bio

08/15/2022

“I think people would be surprised at the numbers in our city, and surrounding areas, of kids that don’t have access to good nutrition.”

https://www.reddeeradvocate.com/news/school-lunch-program-feeding-more-students-in-red-deer-and-central-alberta/

04/26/2022

04/06/2022

Prenatal care, birth practices, and traditions surrounding the birth of a baby differ from country to country. Things may happen quite differently in Canada compared to the country you came from. If you have recently moved to Canada and don’t have any family support, it may be helpful to become pa...

03/30/2022

Eating nutritious foods every day can help maintain yours and your family’s health and help reduce the risk of developing certain chronic diseases.

Try to incorporate healthier food choices like whole grain foods, protein foods, and fruits and vegetables into your meals. http://ow.ly/9H4y50IiQlQ

03/27/2022