ShanFit

ShanFit Mom of 3, with a passion for health and fitness. Sharing exercise tips, recipes and motivation to reach all our goals together!

Health, fitness, wellness and simply being and feeling your best.

Happy 14th anniversary to this stud!Thankful for you today and everyday babe. ♥️Grateful for the life we’ve built togeth...
03/31/2022

Happy 14th anniversary to this stud!

Thankful for you today and everyday babe. ♥️
Grateful for the life we’ve built together. Just keeps getting better.

She is beautiful.She is strong.She is a warrior.She is one of my dearest friends in the world and this post shows just a...
03/17/2022

She is beautiful.

She is strong.

She is a warrior.

She is one of my dearest friends in the world and this post shows just a fraction of what a phenomenal human she is.

I love you and am in awe of you everyday. Thank you for being you and thank you for sharing your journey. Inspirational is an understatement. ♥️

Repost 🙌That’s a wrap🙌

I officially finished which is an 8 week program while doing chemotherapy.

I must say that I am pretty damn proud of myself. I’m not going to lie, I got a bit emotional when I completed it. I had to dig pretty deep mentally but I got it done ☑️

Anything is possible when you put your mind to it 💪 I just proved it to myself.

Thanks for this awesome program. You are an awesome trainer.







I swore I was not going to fall into the TimBiebs trap…… I lied🤣🤣🤣Who else has caved and bought them?
12/01/2021

I swore I was not going to fall into the TimBiebs trap…… I lied🤣🤣🤣

Who else has caved and bought them?

I say EAT THE DAMN BANANA BREAD........Susan 🤣🤣.
12/01/2021

I say EAT THE DAMN BANANA BREAD........Susan 🤣🤣.

Hockey to start the day, baking moms chocolate chip muffins and putting up all the Xmas decorations. 🎅🏻 ♥️I’m always tha...
11/29/2021

Hockey to start the day, baking moms chocolate chip muffins and putting up all the Xmas decorations. 🎅🏻 ♥️

I’m always thankful that I can get my workouts in at home, but its days like today that I am EXTRA thankful. There is absolutely no way I would be able to fit it in otherwise.

Don’t forget, it’s the last few days to get in on the amazing promotion this month! For $162, you get a FULL YEAR of Beachbody on Demand, which includes the many FULL programs you’ve seen me doing as well as nutrition plans. AND you also get to choose a month of the nutrition shakes OR a month of the performance line (all natural pre and post workout)! PLUS you’ll get 30 days of the new BODi platform which includes LIVE workouts! This is not a monthly price, it gives access for an entire year

Every Saturday morning a group of us meet up virtually and do a 30 minute workout from our at home online platform.We us...
11/27/2021

Every Saturday morning a group of us meet up virtually and do a 30 minute workout from our at home online platform.

We usually chat for about 5 minutes before we start the workout. Just a catch up and check in to see how everyone’s doing. The general consensus this morning is that we all were feeling a bit tired. Not from a bad sleep, just an overall feeling of not having energy.

As we were chatting and then as we started our workout, I got such an overwhelming feeling of being thankful for these ladies.

You see no matter what is happening, we take the time to do this every weekend because we all know how healthy it is to do so and we all look forward to it.

Thank you so much ladies for being a constant positive part of my day.♥️♥️

What if everyday we all tried to do something that was good for us? We decided to do one exercise. A 10 minute walk OR 2...
11/27/2021

What if everyday we all tried to do something that was good for us?

We decided to do one exercise. A 10 minute walk OR 20 minutes of playing outside with your kids OR 15 minutes of weights. Whatever it is, just choose one thing.

We decided to make one good decision with our food. Said no to that treat OR increased our water intake by two glasses OR ate a few more veggies throughout the day. Whatever it is, just choose one thing.

What if we decided to truly be grateful that we even have the opportunity in the first place to make these choices?

Don’t get overwhelmed. Don’t feel like you have make a million changes at once. Start with one change, be consistent with it for a few weeks, then add on another change.

It doesn’t have to be perfect and it doesn’t have to be the end of the world if you falter. You just try again the next day♥️

Seriously, WRAP IT UP!🤣🤣🤣
11/20/2021

Seriously, WRAP IT UP!🤣🤣🤣

This was shared this morning from my friend and I just had to share as well.♥️I know that this will resonate with so ma...
11/18/2021

This was shared this morning from my friend and I just had to share as well.♥️

I know that this will resonate with so many.♥️

Happy Thursday All!

11/17/2021

Okay so a few things!!

All of us have been recovering, with the exception of Jadon 😏, from the worst stomach flu I’ve ever experienced and today is the first day in what feels like forever that I was able to get some movement in and I’m grateful for it!♥️

Secondly, the song used in my video was introduced to me by my little sis because it reminded her of when Jadon and I took the big step to move out of the city. Anytime I hear it it makes my heart happy, feel a sense of peace and that we’re completely in the right place.🙏🏻

And last but not least, I tried out the sample workout from our newest program coming out next month called and it is 👌🏻🔥🔥!

20 minutes, 5 days/wk, 4 week program - YES please!

The focus and goal of this one ladies, is making that time for you in your day your #1 priority, your JOB1!

I’m already committed to this for next month and would love for you all to join! Let me know if you’d like to give the free sample a go and make yourself a priority!♥️

So much truth 💕 Nothing better!
11/16/2021

So much truth 💕 Nothing better!

When I started my coaching business 6 years ago, I could have never imagined how truly fulfilling it could be. I often g...
11/14/2021

When I started my coaching business 6 years ago, I could have never imagined how truly fulfilling it could be.

I often get asked “what exactly is this coaching thing?” And though that’s a hard question to really answer because IT’S SO MANY things all wrapped into one, but here are a few that come to mind:

💗 it’s realizing your true capability and helping other women do the same!

💗it’s having a passion for helping others and loving watching them succeed.

💗it’s extra support and accountability for your own health and fitness.

💗it’s a residual income that can help with monthly bills, groceries, family trips, paying off debt or just some extra spending money!

💗 it’s a community of women that are perfectly imperfect and embrace that fact.

💗 it’s all done from home!

💗 it’s friendship.

If even one of these points on what coaching is resonates with you, I’d love to chat!

2022 can be the best year of your life, you just have to take the first step to BELIEVE that!💗

“Love Seekers” wanted!💗 Sweat on tank top optional 😉

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High River, AB

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