02/18/2026
February 17 is Random Acts of Kindness day. You can celebrate all week AND help support the wellbeing of you and those around you.
"Acts of kindness and moments of social connection prevent su***de and build resilience. This Buddy Up mini-campaign is about promoting acts of kindness – this week, do something thoughtful for a buddy or for others in your life. This is a tangible way to show them you care and that you’re there for them when they need you." Check out this mini-campaign in the Buddy-Up program from CMHA Alberta and Centre for Su***de Prevention
Buddy Up is about helping buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength within helps us work through emotions, relieve stress, and remember to simply enjoy life. Whichever aspect of your health you’re choosing to str...