Rising Wellness Reflexology

09/08/2025

Find your calm & reconnect 💓

Next reflexology openings in Jasper at Jasper Wellness.

Saturday Sep 14
Sunday Sep 15
Saturday Oct 4
Sunday Oct 5

Book here https://jasperwellness.janeapp.com/ #/staff_member/19

08/18/2025

The calmer my nervous system feels, the more I notice what supports it—and what doesn’t. ✨ I wish I loved being right up close to waterfalls, but honestly, they’re just so damn loud. So I admire them from a distance, where my body feels at ease. Healing is learning what nourishes us, and honouring ourselves. 🌿💧

Reflexology helps bring the nervous system back into balance, supporting us to reconnect with our authentic selves.

07/08/2025

If you’re a client in Hinton, chances are you’ve met this sweet girl, Reece 🐾

She’s a quiet presence with a lot to teach—reminding me daily of the things so many of us need more of: presence, patience, rest, and finding joy in the little things.

You might not always see her, but she’s around—and very much a part of the healing process, too. 💜

07/04/2025

Recently I got to spend a sweet afternoon chatting with the lovely residents at Pine Valley Lodge about reflexology. Even more special—both of my grandmas were in the audience! I feel so lucky to have them in my life 💕

06/26/2025

📌 The Canadian Cancer Society recognizes reflexology as a complementary therapy to help reduce stress and promote relaxation during treatment.

📌 The Society of Integrative Oncology recommends reflexology to ease anxiety and depression symptoms during and after cancer treatment.

📚 Dive into research on reflexology & cancer support: https://bit.ly/3Sqc8KQ

🎗️ Today is National Cancer Wellness Awareness Day – June 26
Let’s shine a light on hope, healing, and holistic care 💛
At RAC, we're passionate about supporting wellness at every step of the cancer journey. 💪
Did you know reflexology is more than just relaxation? It’s making waves in cancer care. 🌊
📌 The Canadian Cancer Society recognizes reflexology as a complementary therapy to help reduce stress and promote relaxation during treatment.
📌 The Society of Integrative Oncology recommends reflexology to ease anxiety and depression symptoms during and after cancer treatment.
🧡 Whether you're a survivor, fighter, caregiver, or supporter — reflexology may offer comfort, calm, and connection.
💬 Talk to your healthcare provider about including reflexology in your treatment plan.
🌈 Together, we envision a cancer-free future, full of strength and support.
🔗 Find your healing path with a Registered Canadian Reflexology Therapist (RCRT™) → www.reflexologycanada.org

📚 Dive into research on reflexology & cancer support: https://bit.ly/3Sqc8KQ
💪💗

06/25/2025

Love seeing research that supports what many clients have experienced!

Can a foot Reflexology help with migraines?
Science says YES! 🧠✨
A new randomized controlled trial has revealed something remarkable:
Foot reflexology significantly reduced migraine pain in participants — offering a safe, natural, drug-free option for relief.
For the millions navigating chronic migraines, this isn’t just pampering — it’s evidence-based support. 💆‍♀️
Imagine reclaiming your day, your energy, your calm — one step at a time.
🔬 Explore the study: https://pubmed.ncbi.nlm.nih.gov/40486630
💡 Looking for reflexology experts? RCRTs™ are trained, certified and registered professionals delivering reflexology that works — rooted in tradition, backed by research.

06/19/2025

Next openings at Jasper Wellness!

Reflexology

🌱Boosts lymphatic drainage and circulation
🌱Reduces stress and promotes deep relaxation
🌱Supports hormonal balance and reproductive health
🌱Helps relieve tension, headaches, and fatigue
🌱Encourages better sleep and overall wellbeing

Book here
https://jasperwellness.janeapp.com/ #/staff_member/19

06/15/2025

Bright blooms against a moody sky — nature showing us how contrast brings balance.

Reflexology works much the same way. By supporting hormone balance through targeted points on the feet, this gentle therapy can help ease emotional ups and downs — like irritability, frustration, anger, and those low days.

You don’t have to push through it alone. Reflexology offers a grounding, natural way to restore harmony — inside and out. 🦶✨