Willow and Waves Studio

02/14/2026

✨ Don’t miss out ✨

✨🌙 Tomorrow 🌙✨

*Disclaimer*

One class is not going to actually reset your nervous system guys…

But it can definitely start moving you in that direction. (Of course, every person is unique, and Somatics practices are not always a one size fits all solution)

One class CAN help you remove a piece or two of the armour that is

weighing you down,
keeping you stuck,
your jaw clenched,
your neck and shoulders tense,
your forehead wrinkled,
your chest tight,
your breath shallow,
your mind racing,
your gut and hormones messed… . .

Through gentle movement, breath, theta meditation, quantum energetics and somatics practices,
we will:

-build safety and capacity within the nervous system…
-release stagnant energy (tension, blockages, patterns, beliefs..) from the body, mind and biofield…
-stretch the imagination towards possibilities (desired reality)
-write a new (aligned, chosen, desired) program for our subconscious
-tune our frequency to that program (manifest desired reality)

💫🌟🚀🌚♒️

https://juniperwellness.co/classes-and-workshops

No experience necessary. This is not a “yoga” class.
Wear your comfiest clothes, bring a journal, pen, beverage, (heck even bring a snack if you want!), maybe a blanket and pillow to get super cozy! 💞

There are a few spaces left, sign-up via link/website or shoot me a text/DM.

02/14/2026

✨Pole is BACK next week and we are so excited… who’s ready to spin, climb, sweat, and feel like an absolute powerhouse?! 💃✨

Whether you’re brand new to pole or coming back for more, this class is all about building strength, confidence, and having a whole lot of fun while doing it. Come move your body, learn new skills, and reconnect with your fierce side in a supportive, empowering space.

Spots are limited—save yours now!
👉 www.willowandwavesstudio.com

02/13/2026

Join Geca on Sunday, Feb. 15th at 12pm!

* Class is held

* Every Reset is different, please allow yourself to release expectation (of yourself and the experience), and come with curiosity;)

*While some of the practices in these classes are rooted in yoga, this is not a “yoga” class.

*bring a journal, pen, a beverage, maybe a blanket/pillow, and wear your comfiest clothes so you can be cozy but still move freely 💙

02/13/2026

See you Sunday at 7pm at Willow and Waves Studio with a new Finale track! ⚡️💚

Sign up here, only 4 spots left!
https://app.punchpass.com/org/17733/classes/19214481?source=cal

02/13/2026

Love is in the air… and so are your hips 😉💕

Join us for a little b***y lift before your date night (or self-love celebration 💖).

✨ Valentine’s Day Pilates
📅 Saturday, February 14
⏰ 10:30 AM
📍 Willow and Waves Studio

Come feel the burn, lift your heart (and glutes 🍑), and leave glowing. Pilates bridge never looked so good 😏

Whether you’re celebrating with someone special or treating yourself, this class is all about strength, confidence, and a little Valentine’s sass ❤️‍🔥

Spots are limited — grab yours now:
🌊 Register at: www.willowandwavesstudio.com

💕

02/13/2026

🔥🐎 Chinese New Year Sound Bath 🐎🔥

Step into the powerful energy of renewal, intention, and transformation as we welcome the Chinese New Year with a deeply immersive Sound Bath. This special evening honors the Fire Horse, the New Moon in Aquarius, and a Solar Eclipse—a potent time for release, clarity, and fresh beginnings.

Allow soothing vibrations and healing frequencies to wash over you, grounding your nervous system while igniting your inner fire. Come exactly as you are, rest deeply, and leave feeling reset and recharged ✨

📅 February 17
⏰ 6:45–8:15 PM
📍 Willow and Waves Studio
💰 $52.50

👉 Register now:
🌊 www.WillowAndWavesStudio.com

Spaces are limited—reserve yours early 💫

02/12/2026

In the rush of everyday life, we forget the simplest and most powerful tool we have — our breath 🌬️

When we disconnect from our breath, we disconnect from our bodies. Stress builds. The nervous system stays on high alert ⚡️ Our thoughts race. But the moment we consciously return to slow, steady breathing, everything begins to shift. Heart rate softens 💗 Muscles release 🫶 The mind clears 🌿 We come back home to ourselves 🏡

Yoga is a moving meditation anchored in breath 🧘‍♀️ Each posture becomes more than a stretch — it becomes a conversation between body and breath. In Vinyasa, we flow with intention, linking movement to inhale and exhale 🌊✨ This creates rhythm, presence, and nervous system regulation. It’s not just exercise — it’s a reset 🔄

If you’ve been feeling overwhelmed, scattered, or simply craving reconnection, this is your invitation to pause… soften… and breathe deeply 🌅💫

✨ Vinyasa Yoga
🗓 Thursdays
⏰ 7:30–8:30pm
📍 Willow and Waves Studio

Reserve your spot here 👇
🌿 www.willowandwavesstudio.com

Come breathe 🌬️ move 🧘‍♀️ and realign 💛 Your body already knows how — we just create the space 🤍

🌿✨

02/11/2026

Don’t miss out on Geca’s amazing classes!

We cannot change another person any more than we can breathe for them; we can only change ourselves.

As within shifts, without alters.

If you want to change the world, change *your own* world.

We don’t have much control over the macrocosm, but we can cultivate the microcosm- the human body.

We have a direct, tangible, measurable experience with the physical body, which then experiences the outer world…

The mind can be too easily deluded, leading us to often believe that the false is true, which is the root of much suffering.

Tune the body, the mind will follow, and your world will change.

🤍

* FIIT Flow classes run Mondays and Thursdays 12:05pm - 12:55pm

+ Thursday evenings (starting in March)
6:15pm - 7:15pm

* This month's [Somatic] Sunday Reset is February 15th 12pm - 1:15pm

Details and sign-ups on website 👇🏾

https://juniperwellness.co/classes-and-workshops

02/11/2026

💘 Roses are red. Violets are fine.
But honestly? We’d rather strengthen our glutes 🍑🍑

Girls don’t want flowers…
they want a Pilates pass. 🧘‍♀️✨

This Valentine’s Day, skip the bouquet and give a gift that actually lasts longer than a week 🌹➡️💥
Gift cards are available to purchase directly through our website — perfect for partners, besties, or a little self-love (because you deserve it).

🎁 Grab yours here:
👉 www.willowandwavesstudio.com

Strong is sexy. Core strength is romantic.
See you on the mat 💕

02/07/2026

Ready to take your strength training off the ground? 💪✨

Aerial Boot Camp is a dynamic, full-body workout that blends functional fitness with aerial support to build strength, balance, mobility, and confidence.

This class is challenging, empowering, and adaptable—whether you’re new to aerial or looking to level up your practice. Expect to sweat, move with intention, and leave feeling strong in your body.

🗓 Sundays | 2–3 PM
📍 Willow & Waves Studio

✨ Registration is required
Sign up at willowandwavesstudio.com

⸻