The Little House - Yoga, Meditation, Reiki & More

12/04/2022

Sorry for the last minute post but there will be no yin yoga this morning:(

11/14/2022

Just a reminder there is no yin yoga this Sunday, November 20th.

11/10/2022

Highway seems to be blocked to highway 40. Not sure how long it will be to get through... sorry yogis...

11/04/2022

For everyone wanting to order bolsters, blocks etc! This is the sale you’ve been waiting for!

Don’t miss your chance.

10/25/2022

Starts next week:)

Did you know??
Your LYMPHATIC SYSTEM
often plays a huge role in:

*Skin issues

*Circulatory issues

*Liver issues

*Gut issues

*Fatigue/Low energy

*Chronic pain/inflammation

*Chronic bloating/edema

*Healing/recovery (from injuy, surgery, illness)

*Exercising and eating healthy but not losing weight? -check your lymph
…

“When in doubt, lymph it out”

Learn about how your lymphatic system works, how it affects your health and how to take proper care of it (with just 10 minutes of daily “lymph work”) in my upcoming
Level 1 Lymphatic Flow classes.
In-person classes begin January 5th -Thursday evenings 7-8pm at The Little House.

4 classes - 75$.

DM for more details/questions/sign up:)
(Or check out the pinned post on my page)

10/24/2022

10/20/2022

😂😂😂

10/20/2022

Our brains are magical, wonderful, mysterious things. 🧠
They are also responsible for our worst fears and suffering. 😨

What has your mind stirred up lately?

Perhaps it’s ruminating over old stories or narratives that are long gone, but that you are keeping alive inside of you. Maybe it’s spending a lot of time worrying about what will happen in a particular situation or relationship in your life. Perhaps you are stuck in a zone of judgment, or woe is me, or you’ve got a case of the would’ve - could’ve - should’ves.

How are you perceiving your world right now? Are you sticking your spoon in that drink and stirring everything up?

It takes intention, consistency and practice to keep ourselves from stirring that spoon around every single day. But it’s possible to allow the dust to settle and the waters to clear. Meditation takes you there. ☮️

Image reposted from

10/19/2022

💕💕💕

How are you practicing self-care today?

10/17/2022

This sounds amazing!

10/13/2022

Dr. Alexina Mehta is coming to the Little House and we are excited!

About Your Guide:
Dr. Alexina Mehta, ND, BHK
Dr. Alexina Mehta has a thriving practice in Vancouver with a focus on family health, women’s health, mind-body awareness and chronic disease. Alexina brings an inspirational, uplifting, refreshing and innovative approach to natural medicine. She holds her Doctorate of Naturopathic Medicine, Honors training in Ayurveda and is an award-winning doctor who has guided many to peace of mind as well as optimal health. Alexina has conducted extensive multidisciplinary studies in energy medicine, Yoga, Pilates, Transpersonal Psychology and Pneuma Breathwork. She hosts retreats around the world and regularly speaks at various events on health and wellness. Her hobbies include adventure travel, hiking and organizing events that cultivate community.

10/07/2022

Just a reminder~ there is no class scheduled for Sunday, October 9. Enjoy your Thanksgiving weekend 💛🧡❤️

09/25/2022

This will be great! And it’s free!

Over the course of 7 days, more than 30 teachers will share with you the tools and techniques they use to show up to life brimming with vibrancy and purpose.

09/24/2022

Hi friends, I am going to have to cancel Sunday morning Yin tomorrow, the 25th. I have come down with an awful flu and do not want to share it with anyone. We will extend the session a week later to make up for the missed class. So sorry but I will see you next week!
~Carmen

09/22/2022

Starting October 2 at the Little House.
Contact Candace to register.

I have personally taken this course and it is incredible and life changing. No matter what form of grief you may be going through Mandy and Candace guide you and support you along the way. It is truly a gift to yourself during a time of struggle. I can honestly say I highly recommend this course💕

~Carmen

09/22/2022

Happy first day of fall 🍁 🍃🍂

🍁🍁🍁