11/15/2025
Do you often grind or clench your jaw?
Do you feel heavy, run down, sluggish, exhausted or lacking energy?
Do you feel anxious?
Do you overthink a lot?
Do you feel stuck or stagnant (energetically, emotionally, physically, mentally or just in life generally)?
Are your neck and shoulders often tight and tense?
If you said yes to any of those, then this class is FOR YOU!
This is not a yoga class.
This is not a heady workshop where I’ll be doing a lot of talking, and you *won’t* be doing a lot of journaling.
This is hands-on somatic, nervous system, energy and frequency work you will feeeel through your whole being.
Absolute beginner practitioner friendly. All bodies are welcome.
All you need to bring is your Self, but some
Optional things you may like to bring are:
-yoga mat
-water bottle or beverage of choice
-blanket
-journal/pen
