Asha Frost, Healing Rainbow Medicine Woman

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Asha Frost, Healing Rainbow Medicine Woman

The Ancestors call to you, in your dreams + visions. The Spirit world is ready to support you in your reclamation + remembering. Rise. You are the Medicine.

Asha Frost, BA (Hon. Psych), DSHM is an Ojibway Woman and registered member of Neyaashiinigmiing (Cape Croker). She has facilitated healing for the past two decades as an Indigenous Medicine Healer + Homeopath, serving thousands of folks in finding their healing power within. As part of the Crane Clan, Asha believes in leading with grace and heart and she loves being invited to speak, teach and create sacred spaces. Her book, You are the Medicine will be published in March 2022 and released by Hay House.

03/24/2026

We welcomed in the Spring Equinox last week and then I got a bad virus that slowed my right down.

It reminded me of the liminal space that we dance in as the seasons change. The thaw has started and my body and emotions also began to flow and release.

We cannot force the season into blooming, we can trust the medicine in the slow change. With our bodies and spirits coming out of wintering, we must remember that we are not behind, we are becoming. 🌸🌷🌼

03/20/2026

— SPRING EQUINOX—
EAGLE 🦅✨☀️

“The seedlings are sprouting through the soil, there are buds on the trees, and the sun is getting brighter in your world. You have moved through a dark winter, integrating the wisdom of the past and allowing it to move into your present, but now spring is here, and visions, ideas, and inspiration are coming in waves of abundance.

You are at the edge of expansion, the tips of your toes curled over a cliff, ready to take a leap. The time is now. As the sun gains vibrancy and warmth, you, too, have a heightened sense of purpose. Trust that all the downloads you are receiving are coming to you for a reason. It’s time to spread your wings into the cycle of intentional creation.

The medicine of this card is here to help you initiate the light and spark needed for your ideas to soar into reality. There is no time to wait, even though you may think you might need one more course, certificate, or initial behind your name to make you truly ready. Those thoughts are the ones that will sabotage you, so be like a proud Eagle and pull up those feathers in a powerful way and shake off the doubts. You have everything you need.

Sacred Ceremony
Eagle spirit descends from the sky into your sacred space. You hear the flapping of their wings and feel the winds of activation all around you. A warmth moves across the back of your heart, and you feel the vibration of unconditional love fill up this space. Eagle gifts you a pair of wings, and as you breathe, they expand and gently flap. With every breath, they get more powerful and expansive. Your wings are accessible any time you may need them, and you can amplify their power when you hold gratitude in your heart.”
From The Sacred Medicine Oracle 🦋

03/18/2026

This moon represents completion and spiritual integration which is perfect as the medicine wheel begins to turn into the East direction of Spring.

Before we begin to dream and set intentions to soar, we are asked to reflect on our last wintering season. What arose for you? What wisdom wants to be claimed? What is calling to you to be fully processed before the next season begins?

Two animal spirits came forward today. Watch and see how they speak to you during this very potent time.

Happy New Moon, loves. 🩵✨

If you want to celebrate the shift of the season in ceremony, join me and for our Spring Equinox mini retreat on Saturday. Comment Spring for the deets.

03/16/2026

All of the creators I have ever worked with have the same fear. It’s a very human fear.

What if people reject it, what if people criticize it, what if people say mean things?

I get it. And, it’s not personal or about you even though it feels like it is. 🩵

What if it was the season they were in when they read it? What if they weren’t quite ready for what you had to share? Everyone is reading it though their own lens which is also wrapped up in projections and expectations.

It’s also okay if they don’t like it, you aren’t for everyone. ✨🔥

(It’s only been out for 4 years haha, but 5 years since I let it out of my hands)

Keep going. You never know the impact you might make. 🙏🏽☀️

Also, if you have never reviewed the books you love, please do ♥️ it really helps our books get seen in the world.

03/03/2026

Happy Sugar Moon - Ziisbaakdoke Giizis 🌕✨🍁 (and lunar eclipse)

Our third Moon of Creation is in March, when the snow begins to melt and the sugary sweet Maple Tree sap begins to run. Maple syrup is a traditional Medicine for Indigenous people offered to us to balance our blood. We honor this Medicine as a deep healing tonic. This Moon asks us to reflect on the sweetness in our lives that flows to us through the words we speak to ourselves and the beliefs we hold about our worth.

Unconditional love is an antidote to our inner critic, and this Moon reminds us that compassion heals all. During this Moon, we celebrate the Spring Equinox, Creation begins to unfreeze and melt, and new life is born.

From my book: You are the Medicine ✨🌕

03/02/2026

Over the past few weeks there have been calls outs and ins around certain leaders, teachers, authors etc. in the spiritual/new age industry. It reminds me that putting people on pedestals (we’ve all done it) dehumanizes them. We will all fall as we are beautifully human. 🍃

I’ve sat with many truths in watching all of these revelations - rumblings in my body about my own experiences and wondering how I might speak to it. I kept drawing Elder Blue Jay so wanted to share what really spoke to me.

In Indigenous spaces “ambition” looks different. It is not extractive. It is not competitive. It is not mean spirited. It is collaborative, reciprocal and relational.

That is what I want to stand for. More of this. This is what I’m dreaming into being and will continue to root into as these systems shift and crumble.

02/28/2026

Happy 3rd Birthday to The Sacred Medicine Oracle ✨💐

With all that heaviness in the world I can forget that celebrating beautiful things is worthy of our attention too. It is my hope that my creations add more presence, wisdom, relationally and reciprocity to this world. 🌍

That starts here, in our homes, in our hearts, in our communities. My sacred prayer today is safety, peace and care for all who are suffering. My prayer is that this deck continues to make a small ripple.

Art: Steph Littlebird ✨🙏🏽💐

02/13/2026

A card reading for you 💕🌹

The cards that came forward today are:
Roots - Reconnection 🌳
Sacred Ceremony:
Place one hand at the base of your spine and the other on your heart. Feel your energetic roots growing out of your feet, into the heart of the Earth Mother, where there is a spark of divine warmth. Follow these roots and feel the medicine of your ancestors that have been buried for centuries. The earth begins to rumble and activates a flow of wisdom into your energy body. As you receive, allow this healing to awaken your connection and sacred remembering. It’s time to accept yourself in the fullness of all that you are.

Healing Affirmation: “My roots and medicine ways are powerful. I honor the fullness of where I’ve come from and how that impacts the generations to come.”

Elder Ladybug 🐞

This charming little insect appears for you, carrying a positive message of luck and good fortune. Elder Ladybug asks you to open your heart and mind to aligned opportunities and abundant blessings, for they are on their way to you. This is a time of universal alignment, and your ancestors and guides are working behind the scenes to gift you with all the goodness that is meant to touch your life.

Ladybug plays an important role in helping to control pests in the natural world, and they show up for you in a similar way to clear out shadowy energy that may be dimming your dreams. This clearing may result in endings or the cutting of energetic and relational cords. Allow this to happen, for you no longer need to carry these connections around. This Elder supports you in any resistance that may arise as you fully let go. You are divinely supported in all ways.

Projects, career changes, creative endeavors, and life transitions are blessed with positive transformation at this time. Elder Ladybug asks you to be open to miracles touching you in unexpected ways. Sometimes even positive change can feel uncomfortable, so this Elder asks you to be mindful of the emotions that rise. Hold them with tenderness and continue to offer gratitude to creator, for this new wave of fortune is here to stay.

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Holland Landing, ON

Website

https://ashafrost.com/

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Medicine Mentorship

Asha Frost, is an Anishinaabe (Ojibway) Medicine Woman, Healer and Spiritual Mentor. She is a member of the Chippewas of Nawash First Nation. As a Soul Seer and Visionary, Asha believes that we can all reclaim our roots and deepest medicines. Asha has facilitated healing with thousands of people through the use of Indigenous Based Ceremony, teachings and sacred circle. As a teacher and leader, her purpose is to help women connect to the magic of spirit within their lives so they can root down and be of service to the world.