Central Wellness

04/01/2026

Happy National Sourdough Day - speakers on for the sourdough crackle!!

03/27/2026

03/21/2026

Every version of me served a purpose.

20s — learning
30s — building
40 — rooted in my rhythm.

If you’re finding your way…
you’re right where you need to be.
And I’m right there with you.

I’d love to hear from you.

What season are you in?

03/18/2026

Couples who business together - we have a shared office upstairs. But I have a separate space on the main floor for recording meditations, doing live sessions for the chakra series and podcasting and doing my company work. As of late. This lil guy tends to be always riiightttt there. Haha. Can you relate?

We celebrate 8 years married next week so I guess we are doing pretty good !

03/17/2026

Lindsay’s Lane ~ Pottery Line Edition

If you’ve been here for a while — or even just a moment — you’ll know that I deeply value mindfulness and presence. Being where your feet are. Taking in all the senses available to you while you’re there. In other words: living in the now.

Pottery is something I value not only for its beauty and use, but for the experience itself. Each week, I look forward to my class with Emily — sharing stories, learning new ways to work with clay, and noticing how the process teaches you more about yourself along the way.

It is such a beautiful mindful practice. And the outcome is always a sweet new piece for my growing pottery collection.

Thank you, Emily . This practice is helping me become a better teacher, practitioner, and energy guide. And I carry those lessons with me into the experiences I offer others.

03/12/2026

This actually works.
Since being diagnosed with Hashimoto’s postpartum in 2018, I locked into a belief—backed by my own “research”—that my heart rate would always be high and metabolism in the gutter) I told myself, “It’s just how I’m built now.”
But it turns out, the mind is a master at cheating us out of our own potential.
I became obsessed with neuroscience and how to truly rewire the brain. I knew my limiting belief around my cardiovascular health (which had spiraled into health anxiety) was no way to live. Through my own practice and doing the “inner reps,” I found the truth:
The loop stays the same until you move differently. Change doesn’t happen because you suddenly “feel like it”; it happens because you showed up anyway. When you set a plan, do the reps, and trust the process, the biology follows.
• Your heart gets stronger.
• Your aerobic base builds.
• Your nervous system recalibrates.
• You condition yourself for the long haul.
The secret isn’t a magic pill or a “perfect” day; it’s showing up when life starts “lifin’”
When we declare a commitment to ourselves and stay consistent, a whole new level of life gets unlocked.
My mission is to inspire, empower and guide you to feeling your best self. To hop off societal bandwagon and into YourLane. I’m so grateful to the beautiful local community I get to walk/run with weekly. You truly are the best. AndI am beyond proud of this community we have here inside our Chakra Crew. Hundreds of women trusting in themselves and the practice to live a life more grounded and clear.

That’s exactly what we’re doing in the Spring Chakra Series. We aren’t just “doing the work”—we’re rewiring the loop at a cellular level.
Ready to unlock your next level? Meet me inside the Spring Chakra Series. Enrollment link coming tomorrow. So don’t miss it.

03/11/2026

Not every day is going to feel easy.
Not every day you’ll feel ready.

But sooner or later…
your “one day” becomes your Day One.

And it usually starts with three simple steps:
1. Acknowledge the yearning.
That quiet pull for something new… to feel better… to come back to yourself.
(Hint: you’re not going back to the old you. The new you is where the magic is.)
2. Say YES to the feeling.
To the curiosity.
To the invitation.
3. Show up for the damn thing.
Say YES to you.

After that?
It’s just presence.
One step. One breath. One moment at a time.

Be proud.
Stay with it.

Bonus:
Do that every day and watch what unfolds.

Creating connection while building community is part of my mission — here in this little virtual space and in the real world too.

So go find your people.
Join the run club.
Try the yoga class.
Walk the trail.
Say yes to spaces that make your mind and body feel alive.

And if you’re ready to go deeper…

I hope to see you inside the Spring Chakra Series, where I help women hop off the societal bandwagon and back into Your Lane.

Trust me — this is one you don’t want to miss.
This was me cooling down after

03/04/2026

Pause to hear the crackle… stay to take a breath. And if that felt good; pause and breathe again. And again… now this time, soften the shoulders. Maybe even unclench the jaw. Stare at the flame … what do you notice in your body, in your mind? What is weighing heavy? Do you think you’re carrying it too long? Maybe you’re safe enough grounded enough. Strong enough to lay it down? Even if just for a moment can you lay it down or think a different thought. Or maybe just maybe shift a belief?? Go on, it’s ok. You’re held. You’re safe. Breathe. You’re not alone and you are so very loved.

Tonight myself and a group of amazing women gathered by the sea here on the island ! We sparked a fire , poured tea and enjoyed a slice of my homemade lavender (dried from my homestead) and vanilla bean moon cake. Together we watched the moon rise and through it all witnessed each other rise with her. Empowered, inspired, and forever in awe of the strength of woman. We are recalibrating , rebuilding and remembering. And that feels so good.
, I feel home in circle. And I’m so grateful that his is my purpose and mission in life. To bring women together for all of this.

03/02/2026

Even if you aren’t someone who is in awe of the moon , tomorrow we are under a full moon lunar eclipse. While also in mercury retrograde. So if there was ever a time to notice what old patterns from thought to action , old habits from thought to action, old beliefs that have legit kept you stuck and in a loop ; NOW is the time to acknowledge it and let it/them, the eff, GO!

Over the last decade I have been manifesting and working with the moon phases and can’t share enough how potent this one is.!!

Not sure how to start:
Pen to paper
1. What feels heavy right now? (That you’ve been carrying)
2. What patterns do you notice you’re in but no longer serve you. Aka. Make you feel like s**t
3. Where are you reacting versus responding?
4. What don’t feel good anymore ?

Write it out. Finest it. Don’t think. Just write. And when your done burn it. The intention is to purify and let it go. Make space. Big things are coming. We just need to make room, get clear and trust!!!

03/02/2026

You’ve asked or wondered… and here it is. My morning non negotiable Lemon Olive oil shot. It’s as simple as this 55 seconds!!

If you have any questions I am Here. !

What does does for your body:
A small shot of liquid gold before coffee or anything else
Simple nourishment.
Supporting digestion, hormones, inflammation, and steady energy.
Nothing extreme. Just consistency.

I break down the specific benefits in our Spring Cleanse which will be the bonus for our Spring Chakra Series - pre launch coming THIS WEEK. Eeeee

03/01/2026

March 1st. A great day to be the one who chooses to March first in Your Lane. In a world filled with so much we can’t even comprehend it’s easy to get caught up in sending out hate to justify hate. So maybe just maybe today we send love to all. Especially the ones struggling to be beautiful humans. Sending you so much love. How will you March first?

02/27/2026

Make lunch with me !! A moment in Lindsay’s Lane haha unfiltered or edited cause by that takes so long.

Today we have fresh made Sourdough, eggs from the homestead , quick picked red onion and a bitta ricotta ! Nourishing the mind and body before we sit back to the computer to get us a website that brings us all together.

In the depths of winter here but the Spring Chakra series is just around the corner. I’m excited that you’re excited. Let’s go.