Central Wellness

Central Wellness MUGUP Meditation Experiences and Retreats, The Chakra Series -virtual Immersive wellness, reiki

01/20/2026

Fun fact: In this video of my neighbour and us, you’ll catch a few moments from one of those backcountry days we just… lived. This is the place I spent every childhood weekend — winter, spring, and fall. (Summers were for camping along the salmon rivers, because priorities.)

You’ll see Alex Jane fast asleep at the end — and instant nostalgia hit. I swear I have actual pictures of this (or maybe just stories my parents and relatives tell about how I was always out like a light for most of the 45-minute trail ride from home to the cabin).

People often ask me how I came to love the outdoors so much, and how I ever dreamed up the idea of an outdoor wellness tourism company (big love to ). The answer is embarrassingly simple: I just combined all my favourite things. It’s literally how I was raised.

While other kids spent their weekends on courts, fields, and ice, I was stacking wood, catching (and releasing) frogs, getting delightfully lost in the woods so I could pull out a compass and find my way again, wading in rivers, trouting (or more accurately, sitting and watching fish jump), canoeing, and “hiking” (though we didn’t slap a name on it back then). My favourite thing? Plopping into the moss and letting my eyes drift up the tall trees until they met the sun.

I was always my dad’s shadow — and because of that, I learned how to build and repair an old cabin out of reclaimed bits and pieces. Mom and dad turned it into the perfect sanctuary where the wood stove crackled and a moose steak simmered on cast iron until midnight — because that’s roughly when it finally got tender enough to chew. Haha funny because it’s true. Fond memories of dad having to wake me up just so I could taste it. Falling back asleep mid chew (oh to be 9 again)

01/19/2026

This was meant to be a story haha. Comment your cheers haha

From Black Friday deals, last-chance purchases, shopping countdowns, and the whole new year, new me energy… to the quiet...
01/03/2026

From Black Friday deals, last-chance purchases, shopping countdowns, and the whole new year, new me energy… to the quiet (and not-so-quiet) pressure to start fresh with all your ducks in a perfectly labeled row.

Somewhere in between all that, we’re also meant to enjoy ourselves. Be present. Visit family. Host friends. Breathe.

If you’re reading this and thinking, yep, that’s me, then you’re probably also seeing the endless “transform your life,” “clean your house,” “organize everything” posts. They can inspire… but they can also overwhelm and pile on even more pressure.

So here I am (NYE dress on, standing out in the chicken coop making sure everyone’s safe during the fireworks) and I want you to hear this clearly:

You are not broken.you don’t need to do more or be more.
You are already enough.

Let the next few weeks be soft. Let them be slow. Let them simply allow you to be.
No pressure. Just presence.

(Your ducks can sort themselves out later.)

Send this to a friend who may need to hear it.

Hey friends. At 11 am I’ll be going live on the global podcast network.  So fun and exciting.  Tune in if you have a few...
01/02/2026

Hey friends. At 11 am I’ll be going live on the global podcast network. So fun and exciting. Tune in if you have a few minutes.

12/24/2025



Day 4- Gratitude
This Christmas-Eve morning, with Oatesy by my side for this one— and today feels like a sacred pause. It is the most magical still morning out here. The kind where your breath is refreshing and cleansing.

Take a deep breath. Even if your heart feels heavy, there is something to be grateful for: perhaps the version of you that’s still here, still breathing, still growing.

I know holidays can stir up memories, longing, overwhelm — I’ve felt it too. And yet I’ve discovered that gratitude lifts me onto a high-flying disc, giving me a wider view. From there, even in the messiness, I can see that life still holds beauty, still offers magic.

So right now — whatever the weather inside — what is it that you are truly grateful for?

12/22/2025

Today’s practice is simple:
release without rushing the result.

I ground my energy.
I soften my breath.
I remind myself that timing is part of the magic.

Some wishes need space, not pressure.

Come back for Day 3 reflection.

Warm Smiles,

Lindsay

As I stand here in my half-finished kitchen — floors draped in cloth, plaster dust in the air, walls waiting for their b...
11/08/2025

As I stand here in my half-finished kitchen — floors draped in cloth, plaster dust in the air, walls waiting for their backsplash and temporary counters doing their best — I can’t help but smile. ☕️

Coffee in hand, I’m already dreaming about twinkling lights and evergreen boughs as I get ready to decorate for the holidays. ✨

Tomorrow I’ll be hosting Mindfully Molded — Christmas Edition alongside my friend Emily of , and I’m planning a little element of surprise for our guests.

But first… it’s time to prepare the MUGUP Retreat soup, sourdough, and toutons — because every bit of magic starts in the kitchen. 🕯️

Sad you missed this one? That’s ok there will be more. Would you prefer a week day experience?

11/01/2025

I love how they support my every shenanigan. This is Joy and this is Christmas for me. The random gathering of all things pretty and fun.
Even when life is hard or sad or full of distraction, I hope that a twinkly light finds your eye and lets it spark joy in your heart this season.

Warm Smiles
Lindsay
this was for your session and

10/18/2025
Join us for an enriching experience with Mindfully Molded! This day merges mindfulness, movement, delicious food, and cr...
10/02/2025

Join us for an enriching experience with Mindfully Molded! This day merges mindfulness, movement, delicious food, and creativity in stunning natural surroundings. Explore the Burnt Head Trail, indulge in a delightful lunch at The Convent, and shape your own pottery at Coastal Gems Studio. Limited spots are available! Reserve your spot now: https://wix.to/YDZnsrC

09/24/2025

On October 2nd, every town and city in Newfoundland and Labrador will elect new municipal councils. Municipal governments can have a big impact on food access and the Right to Food in this province.

Here are some questions you can ask your candidates when considering your ballot:
1) According to the latest data, 30% of folks in our province were food insecure in 2024. What are the most important things the town or city could do to improve access to food?
2) Over 8% of folks in the province were severely food insecure in 2024, meaning going hungry. What kind of support should the town or city provide to community programs that help folks access food?
3) More than 80% of communities in the province lack a grocery store nearby, and transport to these stores is usually only possible by car. How would you make it easier for folks without cars to access the food and services they need?
4) Newfoundland and Labrador is heavily reliant on food imports, and poor weather or transport issues can severely disrupt our supply chain. How could the incoming council support local food production and access to local food?

Want to know more about how to talk to candidates about their stance on the Right to Food? Check out our new blog post for these and other questions you can ask to ensure you’re voting for a future where everyone can eat with joy and dignity: https://ow.ly/ucYm50X1ueI

FORE the Love of Lincoln Golf Classic.  Team Benchmark Construction.  What a beautiful way to honored, celebrate and con...
09/20/2025

FORE the Love of Lincoln Golf Classic. Team Benchmark Construction. What a beautiful way to honored, celebrate and contribute. A day filled with love, connection, a few FORES pure joy and happiness. It was great to be a part of and play in this tournament. Already can’t wait for next year. Meg and Adam you guys are amazing.

Address

Holyrood, NL

Website

http://www.mugupmeditationnl.com/

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