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MUGUP Meditation Experiences and Retreats, The Chakra Series -virtual Immersive wellness, reiki

02/21/2026

Post race reflection (second time wearing a bib)

Today wasn’t about proving anything.
It was about making a commitment, showing up, and experiencing it.

Being her.
The woman I know I am.

Strong.
Resilient.
Disciplined.
Loving.
A grounded root.

My husband and girls were at the finish line yelling, “sprint, sprint, sprint”…
and then my girls ran the last stretch with me across the finish line their hugs ans pride was better than any medal(altho medal ia fun)

This is what they get to witness.
This is what they get to grow up beside.

A mother who trusts her body.
Who keeps her promises to herself.
Who finishes strong.

And that is my mission — as a woman, a mama, and a guide.

This is life in Lindsay’s Lane.
Where real life becomes the retreat.
We don’t wait for transformation.
We live it.

2026 holds so much potential.
And we are just getting started

02/19/2026

Amidst a snowstorm, I found myself organizing photos and mapping out garden plans for the months ahead.

And this video stopped me.

Late summer. 9pm light. Barefoot on the grass. S’mores over the fire. No agenda. No production. Just us.

The true essence of slow, mindful living isn’t about perfection. It’s about presence.

Life will always be lifin’.
It will feel busy, scattered, chaotic; even in the good seasons. Sometimes especially in the good seasons.

And that’s what makes moments like this sacred.

They don’t ask for anything from us except to be there. Where your feet are. .

This is our reminder:
Pause.
Look up.
Stay a little longer.

The garden will grow. The emails will wait. The snow will melt.

But this?
This is the work.

02/12/2026

If you’ve been scrolling. What were you hoping to find?

Let your breath soften your gaze , release the tension in your jaw and maybe even shift energy just a little bit to pause the loop.

Warm smiles

Lindsay

02/04/2026

Peace and happiness aren’t out there somewhere waiting to be found.
They live within.

And truth be told—we can’t really reach them while we’re still carrying so much weight.
The burdens.
The old stories.
The heaviness we’ve grown used to dragging along.

We’re in the final days of the Year of the Snake—a beautifully aligned time to shed what no longer feels good. Even the things that feel easier to keep than to release.

If I asked you right now, what feels heavy?
I know you’d have an answer.

And I’m here—holding your hand!
To help you feel safe and supported as you open your courageous heart, on your own time, in your own way.
To remind you of your strength.
To whisper that it’s okay if it feels hard… heavy… uncomfortable… even sticky.

This is you seeing it through.

I’m here to celebrate you—
for how far you’ve come,
for the brave steps you’ve already taken,
for the way you’re walking (or running… or skipping… or hopping 😉) down your own lane, to your own rhythm.

Big breath in…
even bigger breath out.

You’re doing it.
And you’re not doing it alone.

01/20/2026

Fun fact: In this video of my neighbour and us, you’ll catch a few moments from one of those backcountry days we just… lived. This is the place I spent every childhood weekend — winter, spring, and fall. (Summers were for camping along the salmon rivers, because priorities.)

You’ll see Alex Jane fast asleep at the end — and instant nostalgia hit. I swear I have actual pictures of this (or maybe just stories my parents and relatives tell about how I was always out like a light for most of the 45-minute trail ride from home to the cabin).

People often ask me how I came to love the outdoors so much, and how I ever dreamed up the idea of an outdoor wellness tourism company (big love to ). The answer is embarrassingly simple: I just combined all my favourite things. It’s literally how I was raised.

While other kids spent their weekends on courts, fields, and ice, I was stacking wood, catching (and releasing) frogs, getting delightfully lost in the woods so I could pull out a compass and find my way again, wading in rivers, trouting (or more accurately, sitting and watching fish jump), canoeing, and “hiking” (though we didn’t slap a name on it back then). My favourite thing? Plopping into the moss and letting my eyes drift up the tall trees until they met the sun.

I was always my dad’s shadow — and because of that, I learned how to build and repair an old cabin out of reclaimed bits and pieces. Mom and dad turned it into the perfect sanctuary where the wood stove crackled and a moose steak simmered on cast iron until midnight — because that’s roughly when it finally got tender enough to chew. Haha funny because it’s true. Fond memories of dad having to wake me up just so I could taste it. Falling back asleep mid chew (oh to be 9 again)

01/19/2026

This was meant to be a story haha. Comment your cheers haha

01/03/2026

From Black Friday deals, last-chance purchases, shopping countdowns, and the whole new year, new me energy… to the quiet (and not-so-quiet) pressure to start fresh with all your ducks in a perfectly labeled row.

Somewhere in between all that, we’re also meant to enjoy ourselves. Be present. Visit family. Host friends. Breathe.

If you’re reading this and thinking, yep, that’s me, then you’re probably also seeing the endless “transform your life,” “clean your house,” “organize everything” posts. They can inspire… but they can also overwhelm and pile on even more pressure.

So here I am (NYE dress on, standing out in the chicken coop making sure everyone’s safe during the fireworks) and I want you to hear this clearly:

You are not broken.you don’t need to do more or be more.
You are already enough.

Let the next few weeks be soft. Let them be slow. Let them simply allow you to be.
No pressure. Just presence.

(Your ducks can sort themselves out later.)

Send this to a friend who may need to hear it.

01/02/2026

Hey friends. At 11 am I’ll be going live on the global podcast network. So fun and exciting. Tune in if you have a few minutes.

12/24/2025

⸻

Day 4- Gratitude
This Christmas-Eve morning, with Oatesy by my side for this one— and today feels like a sacred pause. It is the most magical still morning out here. The kind where your breath is refreshing and cleansing.

Take a deep breath. Even if your heart feels heavy, there is something to be grateful for: perhaps the version of you that’s still here, still breathing, still growing.

I know holidays can stir up memories, longing, overwhelm — I’ve felt it too. And yet I’ve discovered that gratitude lifts me onto a high-flying disc, giving me a wider view. From there, even in the messiness, I can see that life still holds beauty, still offers magic.

So right now — whatever the weather inside — what is it that you are truly grateful for?

12/22/2025

Today’s practice is simple:
release without rushing the result.

I ground my energy.
I soften my breath.
I remind myself that timing is part of the magic.

Some wishes need space, not pressure.

Come back for Day 3 reflection.

Warm Smiles,

Lindsay

11/08/2025

As I stand here in my half-finished kitchen — floors draped in cloth, plaster dust in the air, walls waiting for their backsplash and temporary counters doing their best — I can’t help but smile. ☕️

Coffee in hand, I’m already dreaming about twinkling lights and evergreen boughs as I get ready to decorate for the holidays. ✨

Tomorrow I’ll be hosting Mindfully Molded — Christmas Edition alongside my friend Emily of , and I’m planning a little element of surprise for our guests.

But first… it’s time to prepare the MUGUP Retreat soup, sourdough, and toutons — because every bit of magic starts in the kitchen. 🕯️

Sad you missed this one? That’s ok there will be more. Would you prefer a week day experience?

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Holyrood, NL

Website

http://www.centralwellness229.com/, http://www.mugupmeditationnl.com/

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