Root and Rise

01/30/2026

Root and Rise will be participating in this Women’s Wellness Retreat by guiding you through a beautiful meditation and drumming journey, complemented by a liquid smudge purification.

This offering invites gentle flow, presence, and release, allowing each experience to unfold just as it’s meant to.

A selection of Root and Rise products will also be available for purchase.

I am excited to share and participate in this beautiful offering.

Love,
Cindy

Heal the root so the tree is stable. The 6th Annual Women’s Wellness Event is April 24th-26th, 2026.

01/28/2026

There has been a brief pause in production due to a delivery delay.

We’re also taking this time to refine our blends and labels. We want to introduce new names, which we’re excited to share with you soon.

In the meantime, we’d love your input~~ are there any blends you’d like to see?

Options include Athlete Focus, Clarity, Calm, and Cold.

If you have a preference or another idea, please leave a comment below.

Love, Cindy
Breathe in and open to all possibilities

01/24/2026

New Batch!

❤️🧡💛💚🩵💙💜

01/14/2026

✨ Years in the making ✨

Root and Rise officially landed in 3 beautiful, deeply aligned locations.

This did not happen overnight. It took years of vision, patience, trust, and devotion to healing.

It took listening to the inner voice that said," Keep going", especially when I wanted to give up.

They are not just products ~~they are more than that. Experience the healing, grounding, clarity, and calm.

From day one, every single one has been cared for and crafted by my hands. They have their own unique vibration and frequency to align with your soul's highest healed outcomes.

We are beyond grateful to the incredible business owners who opened their doors and believed in this work, and to every soul who now can experience healing rooted in integrity, intention, and care.

If Root and Rise found their way to you, trust~~ it is not by chance 🌿

Once you experience it, you will understand.

Locations:

Hubbards Chiropractic Clinic
9977 St Margarets Bay Rd #213,

Breathing Space Yoga Studio
13495 Peggys Cove Rd, Tantallon

Cedar & Sea Wellness Collective
44 Queen St #4, Chester

Thank you for your continued support near and far. I appreciate you all so so much.

I love you.
Cindy

#

01/13/2026

Next Stop~~ Breathing Space Yoga Studio Tantallon

We are so excited to share the magic and love with Giuseppina Colamarco 💕

Connect and share in this space which is located at lower level of the Shamballa Center, Tantallon.

Breathing Space Yoga Studio has many different healing offerings to align with your highest best.

And while you're there- invest in my products to support your heart and well-being.

Thank you for this opportunity 🙏 💜

Root and Rise will also be offering healing sessions here...stay tuned for those.

Love,
Cindy

01/10/2026

✨ Now Available at Hubbards Chiropractic ✨
Hubbards Chiropractic ~ we are so excited to share in this beautiful space.

Thank you Dr. Chrissy Fahie (Chrissy Fahie )for the opportunity 💕

Root and Rise is here to support your self-care journey~~rooted in intention, crafted with care, and designed to help you rise into balance and strength.
☆☆ Aligning + Remembering ☆☆

Love you☆

Cindy

01/03/2026

Ocean therapy works because the body remembers water.
The sound of waves slows the nervous system and quiets the mind.

Salt air is rich in negative ions that support mood, energy, and mental clarity.

Sea mist carries trace minerals like magnesium and calcium that the body readily absorbs.
Magnesium helps relax muscles and calm the stress response.

Calcium supports nerve signaling, strength, and overall balance.
The ocean grounds excess energy while restoring emotional regulation.

Movement near water releases stored tension from the body.

The vast horizon expands perspective and clears mental clutter.

The sea brings you back to yourself—steady, supported, and whole.

Let me guide you to the waters of wellness ☆

🌊

12/30/2025

New bookings~ When we take the heels of our feet to the healing of our hearts is the most powerful invitation to self and to our spirit.

Breathe into your spirit and souls desire. You will connect into your true essence and divine love.

If this speaks to you, connect. We share in joy, love, laughter and deep care.

2 hours in Nature, we are held and healed.

Dates Available:

Friday, January 9th~ 9:00am to 11:00am

Friday, January 16th~ 9:00am to 11:00am

Friday, January 23rd~ 9:00am to 11:00am

Friday, January 30th ~ 9:00am to 11:00am

* All sessions are in Nature*
* Sessions are held in the South Shore*

To book EMAIL: rootandrise2@gmail.com or TEXT: 902.292.8472
with subject~ Heel to Heal (H2H)

Let's unlock and remember!

For more information, connect.
I will send you an information package outlining what to expect for a Heel to Heal Session in Nature.

Love to you,
Cindy

12/29/2025

Heel to Heal is the sacred act of placing one foot down, rooting fully into the Earth, and gently healing the layered stories held within your heart.

This two-hour immersive healing experience unfolds in nature, where you are guided through intuitive downloads and soul wisdom, the balancing power of the four elements☆earth, ☆air, fire☆, and water☆—along with a sacred smudge and an oracle reading aligned to your Highest Healed Self.

Each moment is held with intention, presence, and reverence, allowing you to soften, release, and rise~ deeply grounded, deeply restored.

If this post has found its way to you, trust that it’s not by chance.

You were meant to see this☆its an invitation placed gently in your path by Spirit.

When you’re ready to step into healing, connection, and remembrance, reach out.

We’ll open the way together and allow what’s meant for you to unfold. 🌿

New sessions begin~ January 2026💕

12/25/2025

THANK YOU 💓

GRATEFUL FOR EVERY SINGLE STEP☆

ROOTING AND RISING ☆EACH DAY, EACH BREATH ☆

LOVE YOU ALL✨️✨️✨️

YOUR LOVE AND SUPPORT IS BEAUTIFUL 😍

12/25/2025

Thank you so much for the love and kindness you have shown me and my small business.
Things are looking incredible for 2026!

Big love will be continued along with more exciting opportunities.

Thank you again~ my heart is happy as we near the end of 2025.

Love to you all.