Root and Rise

03/13/2026

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02/24/2026

✨ Izzy’s Fizzy’s Magic and Medicine 7 Chakra Reiki Crumble ✨

This offering is filled with exactly what its name promises… magic.

Izzy's Fizzy’s Magic and Medicine 7 Chakra Reiki Crumble is created to soothe and restore both skin and spirit.

As the crumble dissolves into water, it gently softens the body while supporting the release of energetic debris that may be lingering within your energy centers.

The water becomes a sacred space ~~soothing, caressing, and cleansing. With every breath and every moment of immersion, you are invited to let go. To allow what no longer serves you to wash away, flowing off and out of your body and returning to Mother Earth, where it is alchemized into beautiful blessings.

This is more than self-care.
This is ritual.
This is release.
This is remembrance of your natural state of balance.

✨ Infused with Reiki energy, intention, and love for your highest healed outcome.

02/13/2026

We are excited to announce that our products are now located at the Cosmic Hippie Boutique located in Mahone Bay!

How amazing!

We look forward to hearing about how Root and Rise supports you!

Go check out this incredible shop filled with unique finds. Great store and a beautiful owner ❤️

02/11/2026

When your body aches, sleep is suffering, and moods are messy~ I would suggest a support spritz of spacious surrender.

The mist of the magic and love infused into these small, crafted batches will leave you feeling restored and seen in all that needs tending to.

Close your eyes, take a deep breath, and let the gentle aroma calm you.

Its soothing essence reminds us to pause, reconnect, and nurture ourselves with kindness and care.

They are crafted in care, integrity and intentions for your highest best.

Each batch is made with attention to detail and a mindful touch, ensuring that every spritz offers genuine healing and comfort.

They are also led by a force greater than myself; it is all to support and work with your soul's vessel and wellness as we walk here, now.

Trust in their gentle guidance, and allow this support to accompany you through life's journey, reminding you that you are never alone.

Find these at .wellnessco

Or you can always DM for yours.

We have two Blends:
Lemon and Lavender
Lemongrass and Frankincense

Have a beautiful day ahead.

Love, Cindy

02/05/2026

I was at a sound bath, followed by a fire-whisper ceremony I held for myself, and I was shown a truth.
A version of me was released into the fire, and what no longer belonged turned to ash.

From the fire, I emerged like kryptonite~~
a luminous crystal forged under pressure,
holding the power to transform, awaken, and realign.

This is release. This is power. This is becoming.

Our Fire whispers support you, calling you back into presence.
To see yourself whole, without shame or judgment.

It asks you to honor the shadow as sacred,
and to welcome the parts of you still unfolding.

You shed.
You cleanse.
You transform.

May the fire of this offering illuminate your soul,
burn away what no longer serves,
and rebirth you from the ashes~~stronger, clearer, whole.

Claim your kryptonite.

Fire Whispers is a sacred blend of sage, cedar, sweetgrass, and to***co, honoring all four plant medicines~~infused with rose heart crystal chips, birch, and dried flowers.
Each element is intentionally held and activated with Reiki, offering deep support for release, remembrance, and your highest healed outcome.

If stumbled upon this post, perhaps this speaks straight to your heart.
Answer the call.

Love,
Cindy

01/30/2026

Root and Rise will be participating in this Women’s Wellness Retreat by guiding you through a beautiful meditation and drumming journey, complemented by a liquid smudge purification.

This offering invites gentle flow, presence, and release, allowing each experience to unfold just as it’s meant to.

A selection of Root and Rise products will also be available for purchase.

I am excited to share and participate in this beautiful offering.

Love,
Cindy

Heal the root so the tree is stable. The 6th Annual Women’s Wellness Event is April 24th-26th, 2026.

01/28/2026

There has been a brief pause in production due to a delivery delay.

We’re also taking this time to refine our blends and labels. We want to introduce new names, which we’re excited to share with you soon.

In the meantime, we’d love your input~~ are there any blends you’d like to see?

Options include Athlete Focus, Clarity, Calm, and Cold.

If you have a preference or another idea, please leave a comment below.

Love, Cindy
Breathe in and open to all possibilities

01/24/2026

New Batch!

❤️🧡💛💚🩵💙💜

01/14/2026

✨ Years in the making ✨

Root and Rise officially landed in 3 beautiful, deeply aligned locations.

This did not happen overnight. It took years of vision, patience, trust, and devotion to healing.

It took listening to the inner voice that said," Keep going", especially when I wanted to give up.

They are not just products ~~they are more than that. Experience the healing, grounding, clarity, and calm.

From day one, every single one has been cared for and crafted by my hands. They have their own unique vibration and frequency to align with your soul's highest healed outcomes.

We are beyond grateful to the incredible business owners who opened their doors and believed in this work, and to every soul who now can experience healing rooted in integrity, intention, and care.

If Root and Rise found their way to you, trust~~ it is not by chance 🌿

Once you experience it, you will understand.

Locations:

Hubbards Chiropractic Clinic
9977 St Margarets Bay Rd #213,

Breathing Space Yoga Studio
13495 Peggys Cove Rd, Tantallon

Cedar & Sea Wellness Collective
44 Queen St #4, Chester

Thank you for your continued support near and far. I appreciate you all so so much.

I love you.
Cindy

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01/13/2026

Next Stop~~ Breathing Space Yoga Studio Tantallon

We are so excited to share the magic and love with Giuseppina Colamarco 💕

Connect and share in this space which is located at lower level of the Shamballa Center, Tantallon.

Breathing Space Yoga Studio has many different healing offerings to align with your highest best.

And while you're there- invest in my products to support your heart and well-being.

Thank you for this opportunity 🙏 💜

Root and Rise will also be offering healing sessions here...stay tuned for those.

Love,
Cindy

01/10/2026

✨ Now Available at Hubbards Chiropractic ✨
Hubbards Chiropractic ~ we are so excited to share in this beautiful space.

Thank you Dr. Chrissy Fahie (Chrissy Fahie )for the opportunity 💕

Root and Rise is here to support your self-care journey~~rooted in intention, crafted with care, and designed to help you rise into balance and strength.
☆☆ Aligning + Remembering ☆☆

Love you☆

Cindy