Shaina Falcone Fitness

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Canada
Hubbards, NS
Shaina Falcone Fitness

Get stronger with me! I help women create a consistent workout routine & level up their health. Ready to feel strong and energized? Let’s do this together!

I help women get stronger, feel confident and become more energetic. Learn more at shainafalconefitness.com! I'm a certified Personal Trainer, Pilates instructor, and Healthy Eating Coach. I create fun and effective workouts + help women make healthy eating a lifestyle. My fitness program helps you gain strength and improve full body mobility through strength training, cardio, and Pilates workouts for all fitness levels. I offer an online membership program and fitness app, as well as in person sessions. A Stott Pilates Certified Pilates and a Can Fit Pro Certified Trainer, I have been working in the fitness industry since 2002 and I love it! I am also the proud momma of two busy boys and I know how hard it can be to squeeze in time for yourself. I am here to help you find time where you can de-stress, have fun and become a healthier you. Every workout is a chance to feel stronger and more confident.

12/23/2025

The only thing we’re getting around here is STRONG

And I’d way rather be muscular & healthy than a frail stick figure

💪Muscle is such a gift, especially if you’re a woman over 40

💥 It gives you power, energy & confidence

So if you want to learn how to start strength training and build muscle

Stick around

Registration for my January Strong All Year program will open soon with early bird pricing!

- Shaina

12/19/2025

If you’re feeling stuck with your progress or you’re not seeing the results you want from your workouts, this is for you

You don’t necessarily have to lift heavy to get stronger

BUT you do need to progressively add more load over time so that you can train close to failure

Training close to failure = muscle growth = that toned look you’re after

It’s important to train with a trainer who understands how to implement progressive overload so that you’re not spinning your wheels wondering why you’re not seeing changes in your body

If you want to try a mini version of my program,

I made a 3 day strength training & mobility program for you

Comment FREE and I’ll send it to you so that you can get started to see and feel the changes you’re craving

12/18/2025

If you finish this set you’re gonna get your yogurt bowl 🤣

Who else has to pep talk themselves into that last set?!

12/17/2025

Just trying to right the ship over here without click bait or discount codes 😆

It’s hard to be a woman. We go through stuff men never have to.

But we can do hard things

So if you want to start getting stronger, building muscle, eating in way that helps you feel healthier

I created my program for you

Home workouts that build muscle, strength and happy joints… that you can fit in on your own schedule

A coach who won’t peddle BS to sell supplements

I have a free 3 day program I made for you

DM me to try it

- Coach Shaina

12/13/2025

It’s the best freaking feeling

One of the biggest and most annoying symptoms of perimenopause is sleep disruptions 😭

Before you panic, there are things you can do to get a better sleep:

- avoid alcohol (that nightly glass of wine makes things WAY worse)
- avoid caffeine from the afternoon on
- don’t eat a big meal close to bedtime
- avoid screens before bed
- sleep in a cool room
- get on a predictable sleep schedule

BUT sometimes you can do all of these things and still have issues …

That was me.

I did all of this and still had awful insomnia. I had never had insomnia before in my life.

Luckily, I have a wonderful gyno who is willing to try everything with me!

We ended up having to add extra progesterone to my HRT plan (I am already on the mirena IUD) and that did the trick!

Perimenopause is hard to navigate and sometimes you have to try all the things

But I want you to know that you do have support and I am here to help!

- Coach Shaina

12/10/2025

Trying to fight the good fight over here 😅

It would be so easy to go viral with wild claims about fat loss workouts and supplements to “fix” your hormones 😂

But most of you aren’t broken

You just need to get really freaking consistent with the boring basics

And when you’re ready for a coach who has no time for BS

I am here for you

- Shaina

12/09/2025

Influencers will tell you they have the best exercises to tone your abs

But what they don’t understand is that toning is just seeing visible muscle definition.

If you want to see more muscle definition, you need to build muscle through strength training (with enough tension to stimulate muscle growth!).

AND

Take a hard look at your nutrition and lifestyle: focus on lean proteins, fibre, vegetables, getting more sleep…

Most importantly - to lose fat you need to eat in a slight caloric deficit

It’s not as simple as one “best” exercise for toned abs

But I can help you build some serious muscle and strength (from home!) with an evidence-based approach

Comment FREE and I’ll send you my free 3 day strength & mobility workout program to get started!

Address

Hubbards, NS

Website

http://shainafalconefitness.com/

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