Shaina Falcone Fitness

Shaina Falcone Fitness Get stronger with me! I help women commit to a consistent workout routine & level up their health. Ready to feel strong and energized? Let’s do this together!

I help women get stronger, feel confident and become more energetic. Learn more at shainafalconefitness.com! I'm a certified Personal Trainer, Pilates instructor, and Healthy Eating Coach. I create fun and effective workouts + help women make healthy eating a lifestyle. My fitness program helps you gain strength and improve full body mobility through strength training, cardio, and Pilates workouts

for all fitness levels. I offer an online membership program and fitness app, as well as in person sessions. A Stott Pilates Certified Pilates and a Can Fit Pro Certified Trainer, I have been working in the fitness industry since 2002 and I love it! I am also the proud momma of two busy boys and I know how hard it can be to squeeze in time for yourself. I am here to help you find time where you can de-stress, have fun and become a healthier you. Every workout is a chance to feel stronger and more confident.

04/17/2026

When your hips are tight and stiff, it can show up as an achy back or even cranky knees

Joint stiffness is a common symptom of perimenopause and menopause, and it doesn’t get better if we don’t do anything about it

Stretching can feel good in the moment BUT you’ll need more than stretching to unlock tight hips

Joint mobility training will actually help you strengthen the tissues around the joint, improve range of motion, and get your bones moving smoothly

This is exactly what we do inside my program, The Mobility Fix

You’ll get short, effective joint mobility trainings that you can do from home

Once you buy the program you own it, so you can come back to the trainings as often as you need to

😊And this is the last day that it’ll be on sale for 40% off

If you’re ready to get loosey goosey with me

Comment FIX and I’ll send you the details to get the sale price

04/16/2026

Better mobility = increased range of motion = more strength

But sometimes you don’t know where you’re limited because our body is really good at compensating

That’s where joint mobility work comes in like detective and figures out where your movement is limited

And then you have a wonderful AHA moment and the next thing you know your back doesn’t hurt during RDLs and you can squat and lunge lower

This is the kind of training we do inside my Mobility Fix program

It’s 40% off until tomorrow

DM or head to my bio to grab it while it’s on sale

You don’t have to live with joint pain and stiffness Joint mobility training is a game changer for women in midlife Join...
04/16/2026

You don’t have to live with joint pain and stiffness

Joint mobility training is a game changer for women in midlife

Joint mobility training changed my life, and I love seeing it change yours too!

My Mobility Fix program works because it’s not just random stretches and drills thrown together

it’s a complete system based on the MFA joint strengthening program created by .withava

I’m so passionate about mobility training that I’m having a sale on my mobility program

You get bite-sized, joint specific trainings you can do from home

to unlock tight shoulders, stiff hips, an achy back and cranky knees

⚡️The Mobility Fix is on sale for 40% off until Friday ⚡️

Comment FIX to get the discounted price ⬇️

04/13/2026

Scared strength training will make you “bulky”?

Whenever I do a post telling women not to worry about getting bulky, someone comes in my comments and says “yeah well strength training makes me bulky!”

What does bulky mean to you?

Muscular? Who told you that was bad?

Or do you mean puffier?

If that’s the case, it’s likely not the strength training; it’s nutrition

Which we can tweak

Perhaps you’re eating in a caloric surplus

Perhaps eating in maintenance or even in a slight caloric deficit will get you the body recomposition you’re looking for

Strength training isn’t the problem

Muscle isn’t the problem

Muscle is the thing that’s going to make you healthier & stronger

Don’t let this fear hold you back

04/12/2026

No, strength training is not just for men🙄

Women need to build muscle, but many of you have been fed lies by the fitness industry that you need to do only Pilates and yoga and other “feminine” forms of fitness

I love yoga & Pilates; but they cannot replace strength training

Everyone, men and women, lose muscle as we age

This muscle loss makes your health worse

For women, it makes perimenopause & menopause worse

Strength training builds new muscle 💪

So where do you start?

✔️With a simple, targeted program

✔️With a down to earth coach who meets you where you are

✔️With a free 7 day strength & mobility program you can do at home

If you want that, comment START below and I’ll send you the free workouts ⬇️

04/10/2026

If you’re low on motivation to workout…

The end may be nigh… let’s train for it 😬

Should I start a new training program on the app?!

04/08/2026

Skinny does not necessarily equal healthy

When I was 39, I was going through an extremely stressful period in my life

I had no appetite and I was under-eating. My IBS was bad and food went right through me.

And how did I feel at this skinny weight?

Like 💩. I was tired, I had joint pain, and was depressed.

Now, 10 years later… I strength train regularly. I gained muscle and have gone up a size.

I eat satisfying, filling meals.

Most importantly, I feel better than I have ever felt (yes, at 49!!!).

I have energy, no joint pain and I’m happy.

Healthy and strong > skinny.

04/07/2026

I say this with love:

It’s time to stop bending over backwards for everyone else, and learn the art of saying no

If you’re a woman who has trouble prioritizing your needs, you’re not alone… but it’s time to change that

Your workouts are important.

Taking time to improve your health is important.

Dividing up the household chores is important.

What would your life look like if you said no more often to the things that drag you down?

What’s something you’re going to say no to this week? Let me know in the comments ⬇️

You can get stronger with light, medium or heavy weights The key factors are:✔️Your effort. You need to be at a high eff...
04/06/2026

You can get stronger with light, medium or heavy weights

The key factors are:

✔️Your effort. You need to be at a high effort where your last few reps are close to failure

✔️Gradually increasing that effort over time because our bodies are good at adapting. That means increasing the weight, increasing range of motion or changing the angle of the exercise.

✔️Consistency. Even if you can only commit to 2 strength training workouts a week, that’s still effective

I know it’s intimidating.

Following the program of a trained strength coach makes it a heck of a lot easier😅

My home workout program helps women who don’t know where to start, not only start but STAY committed

Comment FREE below and I’ll send you my free 3 day strength & mobility program to get you started

Address

Hubbards, NS

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