Shaina Falcone Fitness

11/12/2025

After 40, you need more than yoga. Now is the time to pick up those weights and build muscle.

You’ve likely been told you’re losing muscle every decade, but what does that mean in real life?

It means your body will start working against you unless you actively start to build new muscle tissue.

Strength training gives you:

✅Stronger bones so you are less likely to develop osteoporosis and break
✅Stronger muscles so you have more energy, more strength and more freedom
✅ Higher self confidence and independence

🔑 The key is not overdoing it, starting slowly, and taking recovery days

You need a certified trainer who can guide you on:
✔️where to start
✔️how to progress using progressive overload
✔️and give you a PLAN to follow

If you’re ready to start, I got you

Comment FREE to get started with my free 7 day workout challenge!

11/11/2025

Is cortisol the reason you’re not losing weight?

Maybe? But maybe not.

Cortisol cannot create new fat cells

It can shift fat storage to your belly and it can increase your hunger and appetite

BUT if you’re eating fewer calories in a day than you’re burning then you will still lose fat, even if you’re cortisol is chronically high

It can be hard to stay in a caloric deficit when your body tells you it’s constantly hungry

Working with a coach can help you create a plan that works for you to lose fat (even if you’re a hot stress mess!)

If you are ready to prioritize YOU this holiday season, let’s get started

My 1:1 nutrition coaching focuses entirely on you.

We’ll create a plan to tackle your daily struggles, help you feel your best, reach your nutrition goals, and make healthy habits stick.

There are limited spots—grab yours before they’re gone!

DM me READY to get more info ⤵️

11/10/2025

Because the goal is to be a more functional human!!!

This is for all the women who want to get stronger from home, with an efficient workout that will build muscle.

For best results, include joint mobility training with these strength exercises.

In my home workout program, the weekly training schedule includes both strength & mobility every week.

If you want to try a free week of the program, comment FREE and I’ll send you instructions on how!

11/09/2025

Why does fat loss feel SO HARD after 40?

A bunch of things are happening at once:
- you’re probably very busy, and moving less than you used to
- perimenopause hormones may be at play, causing your body to store more fat around your middle
- you might be stressed and not sleeping well which will dial up your hunger hormones and lead you to eat more

So you try a crash diet and starve yourself and end up miserable and hangry

There is a better way!!!

Instead of trying to be the skinniest you, flip the goal

Try to become the strongest you

Focus on building muscle and eating whole foods that will help maintain that muscle and give you more energy

You’ll be surprised at how good you can feel in your body

Let’s get started TODAY!

⬇️Comment FREE and I’ll send you a free 30 minute strength training workout from my app to get you started

11/06/2025

The other day I was training a private client who’s in her 60s.

She said she’s so excited about our sessions because she’s finally been able to make time for HER.

She told me that when her son was younger, she was so busy working and driving him around that she neglected herself and her fitness especially.

She felt like she woke up one day 15 lbs heavier in a body that didn’t feel like her own.

So she asked me: are most women like me? They put themselves last and don’t make time to workout?

I think this is probably the case for many women!

But it doesn’t have to be you

I created my Healthy for the Holidays program to help you get started on your fitness journey today

The program just started and it’s not too late to join

DM me READY to get more info

11/06/2025

These are the steps that actually work!

“Fat burning workouts” are not what you need

What will work:
- making changes to your diet
- strength training 2-3 times a week
- increasing NEAT (getting lots of steps in)

Questions? Drop them below ⬇️

11/05/2025

I’m running another free mobility workshop at the Hubbards library on November 12th. This one is to help with tight shoulders. You can call the library to register (you need to sign up ahead). Details below!

Do you suffer from tight shoulders and upper back pain? Join personal trainer and mobility practitioner, Shaina Falcone, for a mobility workshop that will teach you how to release tight shoulders and a stiff back. We will go beyond stretching and teach you true joint mobility so that you will be on....