Naturoplan by Lia

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Hudson, QC
Naturoplan by Lia

✨ Holistic Practitioner
📍 Satori, Hudson Qc
🤍 Reflexologist | Reiki Master | Doula
💌 Book today!

04/17/2026

This is where it begins…

Before the session, before the conversation, before the release… there’s this moment.

Slowing down.
Setting the energy.
Creating a space that feels warm, calm, and safe to land in.

Because how you’re held… matters. 🤍 If you’ve been needing a space like this, I’m here - I’ve got you!

04/14/2026

✨ POP-UP MEDITATION EVENT | Protect Your Energy ✨
Do you ever walk away from certain conversations or settings feeling completely drained?

Like you’ve absorbed someone else’s emotions, stress, or heaviness - and suddenly you don’t feel like yourself anymore? If this sounds familiar, this evening is for you.

Join me for a small-group in-person pop-up experience focused on energy protection, grounding, and simple boundary tools you can actually use in real life.

We’ll explore:
• How to stay centred during emotionally heavy conversations
• What to do when someone starts verbal-dumping on you unexpectedly
• Simple, calm boundary tools (without feeling harsh or guilty)
• How to release energy that isn’t yours after the fact

We’ll close the evening with a reiki-infused guided meditation designed to help you reset your energy, ground deeply, and come back home to yourself ✨

This is for the empaths, caregivers, and deeply feeling people who are ready to stop carrying what isn’t theirs.

🗓 Tuesday April 28th, 2026
📍 Satori Studio
🕰 7pm
💫 $20 (payment must be made in advance to reserve your spot and is non-refundable)
🕯 Limited to 10 spots only

DM to reserve your spot or book through the link in bio

04/13/2026

You might not feel “stressed”… but your nervous system might be carrying more than you realize 🌿

Stress doesn’t always show up as obvious overwhelm.

Sometimes it’s subtle - in your pace, your thoughts, your capacity, and the way everything feels just a little heavier than it should.

When your nervous system is in a constant state of “on,” even rest can feel incomplete, and small things can start to feel like too much.

This isn’t about something being wrong with you.

It’s about how your body and mind adapt to everything you’re holding.

Support can look like slowing down, creating space to soften, and gently bringing your system back into balance ✨

If this hits close to home, know you’re not alone in it 🤍

04/12/2026

✨ Healing Support Packages ✨

I know life has been feeling especially heavy for many people lately, and I truly believe support, grounding, and healing should feel accessible when you need it most.

To help make ongoing care a little easier, I’m now offering healing packages designed for consistency, deeper support, and lasting balance.

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🌿 *Reset*
4 × 60-minute sessions — $390
(Value $520 | Save $130)

“Release tension and restore calm in body and mind.”

✨ Choose your sessions: reflexology, reiki, or a blend that feels right for you.

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🌙 *Full Balance*
4 × 60-min Reiki + Reflexology sessions — $720
(Value $960 | Save $240)

“holistichealing Details**
• Book 3 sessions, receive a 4th session free (4 total sessions)
• Valid for 6 months from purchase date
• Available until June 30, 2026 (or while spots last)
• Full payment upfront
• Non-transferable
• Non-refundable
• Standard cancellation policy applies

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If you’ve been feeling called to come back to yourself, this may be your gentle invitation 🤍

DM me or book online to begin!

04/01/2026

Your body speaks before it screams.

Sometimes it looks like poor sleep, constant tension, feeling emotionally heavy, or living in a constant state of “go” or heavy fog.

These are usually the signs that your nervous system is asking for support.

Regular reflexology offers your body a space to soften, regulate, and come back into balance ✨

Swipe through to see the signs your body may need regular reflexology →

Save this for when your body needs the reminder 🤍

03/30/2026

“You can only take your clients as far as you’ve taken yourself.”

I’ve tried to embrace that motto over the years - for myself, my family, friends, and clients. So when I try out different practitioners it’s mainly for my own healing, exploration, and curiosities, and also to be able to refer anyone I know to someone excellent and someone that I trust.

Emilie is that.

After a handful of sessions with her, this is what I’ve noticed (and some of these were immediately after my first session):
- Better posture (without even trying)
- My body feels aligned - my pelvic area is tilted properly, my feet are planted evenly and straight, and no more extending my low back
- More energy throughout the day
- My periods are lighter, easier, and my cycle has gotten a bit longer - thanks to healthy blood flow and less constriction, my uterus is happy and healthy
- I’ve had much less jaw tension and better tongue posture
- My body is processing emotions in a new way
- I feel like I’ve gained an inch or two of height (not actually, your girl will forever be short, but everything has decompressed and it feels so good)
- My breathing has gotten much better and so much easier - true belly breathing!!! IYKYK
- My skin’s complexion has brightened up, a friend asked if I just got back from a beach vacation (don’t ask me to explain this one but it’s a thing apparently?!)
- I have an even deeper understanding, connection, and appreciation of my body and myself!
- My muscles after a hard workout barely hurt (since my muscles are functioning properly and getting proper oxygen) no matter how hard I push myself

Overall, I just feel better. And nothing felt “bad” or “wrong” before. I can just tell my body is functioning the way it was designed to.

Do yourself a favour go, go see - she’ll change your life!

03/09/2026

𝘛𝘩𝘪𝘴 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘢 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘫𝘶𝘴𝘵 𝘩𝘪𝘵𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵𝘭𝘺…

Open windows.
Curtains dancing in the breeze.
Birds chirping in the background.
Healing feels different when nature joins the session.

Reflexology and energy work become even more grounding when the space feels this alive. ✨

✨ Come experience it for yourself.

01/30/2026

Here’s how I support my family during a gastro attack as a holistic practitioner:

1. Plenty of fluids. I’m grateful my daughter loves coconut water so it’s easy to get her to drink it
2. I keep a 500ml jar in the fridge of freshly juiced lemons with a TON of grated ginger and a few teaspoons of salt - the mixture is ready to go and we add it to our water or make it into a tea
3. Bone broth! The cure to everything. I had some frozen turkey broth - it came out gelatinous - it was beautiful! When that was finished I put a huge pot on the stove with beef bones (always add a generous dash of apple cider vinegar to help pull the collagen out of the bones). I also cook pasta in the bone broth for my daughter to eat - she fills her tummy with something easy and nutrient dense from the broth!
4. Saline rinses always! It’s easy for my husband and I to do. For my daughter; we do a saline nose spray and have her blow her nose after! Keeping nasal passages clean and clear is so key to preventing getting sick or shortening the duration
5. Activated Charcoal: this one might feel a bit rebellious for some. Don’t over use it. Comes in pill form, for my daughter I open ½ a capsule and mix it into something. It has no taste so I’ve even mixed it into sparkling water in a shot glass, place the shot glass at the bottom of her empty water bottle and then have her take a few sips of the sparkling water from her water bottle straw - she doesn’t even realize it’s in there. The colour can be a bit off-setting for kids.
6. Homeopathic Remedies: there’s probably a bunch of other options out there, but this is what I had and rolled with it! They’re easy to take and my daughter calls them “candy”, she likes to crunch them.

Gastro isn’t fun. I don’t wish it on anybody. Thankfully with all of this support, our symptoms didn’t last more than 4 hours!

*None of this is medical advice. I am just sharing as a mom and holistic practitioner what works for my family*

01/29/2026

Come along as I reset my energy in between client sessions ✨

worker

01/22/2026

💕 Love Begins Within 💕

This Valentine’s Day, we often celebrate love for others - but what about the love we give ourselves? 💞

Come by yourself, bring your bestie, or join with someone you’d like to deepen or gently heal a relationship with. 💗

Join me for a gentle 2.5-hour self-love gathering, where you will:
✨ Open your heart with a mini cacao ceremony
✨ Explore what love feels like in your body through journaling and reflection and conversation
✨ Nourish yourself with healthy treats & herbal tea
✨ Take home your own journal, pen, and rose quartz crystal to continue your practice

Date: Friday, February 20th, 2026
Time: 6:30PM
Location: Satori Studio
Price: $95 all-inclusive (GST & QST included)

Limited to 12 participants to keep it intimate, supportive, and transformative!

“𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘱𝘢𝘶𝘴𝘦, 𝘴𝘰𝘧𝘵𝘦𝘯, 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘩𝘦𝘢𝘳𝘵.”

💌 Reserve your spot by sending me a DM and your payment in full.

01/15/2026

Happy clients ✨

01/09/2026

This weekend, pause. Reflect. Nurture yourself. Your energy matters. You matter 🫶

Bath is filled with:
• Epsom salts
• Baking soda
• Lavender
• Scorching hot water

healing care healing practitioner

Address

524 Main Road
Hudson, QC
J0P1H0

Website

https://studiosatori.janeapp.com/#/staff_member/5

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