03/19/2026
ICE π§
Ever notice how stiff you feel after walking on ice.
We tend to take shorter strides and tighten our muscles in our hips and back when we walk on ice.
Tips for walking on ice:
πΆββοΈ Watch where you are stepping
πΆββοΈ Walk slowly
πΆββοΈStretch the front of your hips after
πΆββοΈGently stretch your low back after
π₯ Use heat
βοΈ 306-682-8282
π§ info@evolvechiropractic.ca
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