Humboldt Therapy Centre

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Humboldt, SK
Humboldt Therapy Centre

Physical Therapist

12/22/2025

The holidays are here 🎄

Our PT & massage services will be on pause Dec 25th - Jan 5th so our team can rest and recharge.
Gym access continues—please refer to the calendar in this post for holiday hours.

We hope your holidays are full of joy, laughter, and a little time to relax 😊

12/18/2025

🎁 Feeling the holiday pressure?
Stress often shows up as headaches, neck pain, and tight shoulders.
Our physios can help release tension and teach you quick techniques to reset your body.
✨ Breathe. Stretch. Realign. You’ve got this.

12/15/2025

✨ Physio’s Holiday Gift Guide! ✨
Give the gift of feeling amazing this year. Perfect stocking stuffers for the movers, shakers, and desk-sitters in your life:
🎁 Lacrosse balls for tension relief
🎁 Resistance bands for at-home strength
🎁 Mini foam rollers for mobility
🎁 Hot/cold packs for recovery

These items are perfect for the office gift exchange or to fill your loved ones stockings!

12/11/2025

Your hips do more than help you walk — they’re central to your balance, posture, and everyday movement.

Tight hips can lead to:
• Lower back discomfort
• Knee strain
• Limited performance in sports or workouts

💡 Tip: Keeping your hips mobile helps your whole body move more efficiently and reduces the risk of injury. Even small daily habits that encourage gentle movement can make a big difference!

Strong, mobile hips = a body that moves freely and feels amazing. Need help improving your mobility safely? That’s what we’re here for!

12/09/2025

This season, be grateful not only for the people in your life…
…but also for the body that supports you every single day.
Treat it with movement, rest, and kindness. 💙

12/04/2025

Remember! December isn’t the month to give up on your goals - it’s the month to prove to yourself how far you’ve come!
Your body has carried you all year. Give it the care it deserves. 💪✨
Small steps → Strong finish.

12/02/2025

Last week, our physios freshened up their CPR skills to make sure they’re always ready to respond in an emergency.

At our clinic, your safety is just as important as your recovery - and that’s why ongoing training is part of what we do. ✅

12/01/2025

As physios, we know small habits make a big impact. This December, our team is joining the Brainsport Fitness Challenge—20 minutes of daily activity to lead by example 🏋️‍♂️⛹️‍♂️

Join the challenge and let us know how you’re staying active this month!

11/26/2025

Here’s a surprising truth: Fear of falling can actually increase your risk of falling. Why?

Because fear often leads to reduced activity, which causes muscles to weaken, balance to decline, and confidence to shrink. It’s a vicious cycle.

The solution? Guided movement, gradual strength building, and support from trained professionals who understand your concerns.

At our clinic, we help you move safely while rebuilding strength and confidence - step by step. 💪

11/24/2025

🙋‍♀️ Did you know?

Improper use of walking aids can lead to avoidable falls. Using a cane or walker can be incredibly helpful - if it’s used correctly.

An incorrectly used aid can actually throw off your posture, cause tripping, and create aches and pains elsewhere in the body.

✅ Come in for a mobility aid assessment—we’ll ensure your device is fitted to you, your needs, and your goals!

11/20/2025

🌿 Exciting news! Our massage therapy student Josie joins the clinic next week under the guidance of our amazing RMT Rebecca. To help her grow, all student massages will be 50% off! 💆‍♀️✨
Book in, relax, and support her learning journey.

Call 306-682-6610 to book!

11/18/2025

🎉 Today we’re celebrating Sam’s 2-year anniversary with HTC!

Over the past two years, Sam has brought incredible care, energy, and compassion to our patients and team. Since joining the Therapy Centre, Sam has continued to grow professionally, pursuing further education and certifications in both orthopedics and pelvic health.

💡 Favourite thing about working here: “The sense of community - both within our team and with the patients who trust us with their care.”
🌱 Biggest takeaway: “It’s the small, consistent changes that make the biggest difference - both for patients and for personal growth.”

Thank you for all that you do for our patients and our team every day! 💙

Address

521 7th Street
Humboldt, SK
S0K2A0

Telephone

+13066826610

Website

http://www.humboldttherapycentre.ca/

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