Nichole Frank

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Helping High-Voltage Women with ADHD Regulate Their Nervous Systems + Reclaim Their Energy. |Quantum Healing | Holy Fire Reiki | ABC Codes | Tarot | Oracle | Priestess in training |

04/30/2026

Part 3:

If ADHD feels like constant inner chaos… I can bet this is a layer of self that you will really want to look at.

This Kosha layer is called the Pranamaya Kosha, welcome to your energy and breath body.

This is the layer that bridges between your body and mind.

And when it’s out of balance, it can look like:
- nervous stress
- anxiety
- shallow breathing
- rapid energy swings

This is often where your ADHD feels the most overwhelming… because everything is moving, all at once.

But this layer speaks one language: rhythm

Breath.
Movement.
Flow.

Supporting this kosha can be as simple as:
– slowing down your breath
– grounding your body through movement
– syncing breath with motion
– creating steady, repeatable patterns your system can trust

You don’t have to control the chaos…
What we really need to do is regulate the current that’s running through it.

This is where things really start to soften.

04/28/2026

Part 2

ADHD doesn’t just live in your mind…
it also lives in your body, and this is what we need to become more aware of.

In the koshas, this layer is called the Annamaya Kosha your physical body.

This is where your nervous system, brain structure, and physical manifestation tend to live.

It’s where ADHD can feel like:
- restlessness or hyperactivity
- burnout or exhaustion
- inconsistent energy that makes no sense

This is the “hardware” of your experience.

And when this layer is dysregulated, everything else feels so much harder to navigate.

Supporting this kosha isn’t about being perfect.
It’s about working with your body instead of against it.

Think:
– nourishment that actually supports your brain
– movement that helps regulate your energy
– rhythms that your nervous system can actually trust

Because understanding your ADHD starts here…
in the body that carries it.

04/28/2026

Your ADHD isn’t just in your brain like you might think.

I used to look at it like it was something I needed to “fix” on a physical or mental level… but that never really felt like the whole story of it.

But it’s because your ADHD doesn’t just live in one layer of your being.

It moves through your energy.
Your thoughts.
Your awareness.
Your sense of self.

When I started looking at ADHD through the lens of the five koshas (the yogic sheaths), everything started to shift… and I am so grateful for that.

It stopped being “What’s wrong with me?”
and it became “What layer of me needs support right now?”

This series is me breaking that down… layer by layer so you can start to understand it more.

I am going to be honest with you… you’re not one-dimensional… and neither is your ADHD.

If this has your brain going on a trip, you might really wanna stick around for what’s coming!

Follow me for so much more on ADHD, ADHD related topics, life, and spirituality.

04/27/2026

Part 9

What did that relationship cost me?

More than I truly realized at the time.

My self-worth was gone…
Two side businesses I loved, I stopped cause he hated them.
My health… after losing 100 pounds, I stopped caring for myself and felt it all slip away in the mater of months.

It cost me friendships…
And most of all it costed me time with my family…
And that my friends is time I won’t ever get back.

And the hardest part?

I didn’t see it clearly while I was in it, because I was blinded by his manipulation.

Because the truth is when you’re in survival mode,
you’re not thinking about what it’s costing you…
you’re just trying to get through it.

Looking back now, I can see it for what it was.

It wasn’t just a relationship…
but it was the slow erosion of the life I was building for myself.

I was the happiest I have ever been in my life before I met him, and when I met him it all came crashing down.

04/24/2026

Why was it so hard to cut ties?

Because I wasn’t just in a full on relationship…
I was trauma bonded to him.

Somewhere along the way,
everything I went through rewired my brain to what felt “normal.”

Leaving didn’t feel freeing.
It felt uncomfortable. It almost felt like it was wrong to leave.

Because I had also started believing that I didn’t deserve anything better than what I had with him.

My self-love? Haha, what self love I actually had none anymore.
This was something I struggled with my whole life by the way. But through my health and weight loss journey I found it… to only have it ripped away not long after.

And when you’re in that place, your mind will try to make sense of it by turning it all on you…

“Maybe this is all I get.”
“Maybe this is what I deserve.”

But here’s the truth I had to learn over time:

That wasn’t who I was.
That was what I had been conditioned to believe for myself… through all the trauma.

And even after I left…
healing didn’t happen overnight.

It took time.
A lot of time.

Because you don’t just walk away from a person…
you have to untangle everything they made you believe about yourself.

I was with this person for just over a year and a half… and believe me, he did a number on me. I’m now 9 years out of this, and I’m just finally at a good point again in my life. This took many years, lots of counselling, self love work, energy work, breath work, and so much more.

04/22/2026

So what happened next?

He called… He left messages…
asking if I was picking him up from work.

I didn’t answer.

I avoided it.
Sat with it.
Talked to my family.
Tried to figure out what I was actually going to do.

And eventually… I went back to get my things.

Was that the end?

No.

There was still some back and forth.
Because endings like this aren’t clean…
especially when you’ve been trauma bonded.

It wasn’t always bad.
And those “good” pieces?
They have a way of pulling you back in.

But cutting ties for good…
that was one of the hardest things I’ve ever done.

Not because it was right for me to stay…
but because my body was still used to the connection.

04/20/2026

This is what leaving actually looked like for me:

It was NOT dramatic, and by NO means was it loud.

It was just… a decision I had made for the time.

We got up like normal… as normal as it could be “I guess”.
Got ready.
Grabbed coffee.
And then I dropped him off at work like it was any other day.

But it wasn’t… it was anything but a normal day for me.

I didn’t go back to my routine.
I called into work, and said I wouldn’t be in.
I went home got my bags, and I left the city.

I needed up staying with a good friend.
Then I stayed with my family for a few days.

I had to start figuring out what my next move was from here… cause I had no clue what to do.

Sometimes leaving doesn’t look like chaos.

Sometimes it looks like choosing yourself…
in silence.

04/20/2026

Here is the honest to God truth:

There is absolutely no substance in this earth that even comes close to what an ADHDers hyperfixation feels like!

Literally, people could fight me on this if they want… I would still win hands down.

Our hyperfixations are the highest of highs, because we are literally obsessed with what is giving us this crazy hit of dopamine.

That’s a wrap on Day 2 of Holy Fire Reiki Level 1 & 2 ✨This weekend felt like stepping into a space where time softened…...
04/19/2026

That’s a wrap on Day 2 of Holy Fire Reiki Level 1 & 2 ✨

This weekend felt like stepping into a space where time softened… where learning wasn’t just something that was going on in the mind, but something you could really feel moving through your entire body, mind, and spirit. When you learn reiki your mind is not the only area that feels it, because reiki is a full body experience that just feels so calming.

There was so much depth in what we explored… energy, intention, and presence, but it also so had so much lightness to it.

We also had the kind of laughter that sneaks in between the sacred moments, and somehow it becomes a part of the healing too that we really need to experience.

What stood out the most though was the connection. Even though it was taught online that deep connection is still very much there.

These kinds of experiences always open something within me, and I truly love every moment of it. It’s not just in what I’ve learned, but in how I show up, how I hold space, and how I continue to grow within my own practice… and also with the people I’m here to support.

I am so beyond grateful for the teachings, the energy, and everything that’s still unfolding and integrating 🤍

Well I was up and at this morning at 4am to get ready for Day 2 of Holy Fire Reiki Training!Teaching classes takes time ...
04/19/2026

Well I was up and at this morning at 4am to get ready for Day 2 of Holy Fire Reiki Training!

Teaching classes takes time and dedication… you don’t always wanna get up that early. But when you think about what you’re passing onto someone that completely changes, and you know it’s worth it.

I didn’t know if teaching Reiki was something I actually wanted to do when I first started… and now I know it’s truly something I want to do. I love passing on the knowledge and wisdom of Reiki to others so they can start their own journey, and hopefully one day they choose to take the master level so they then can pass on this same experience to someone else.

Happy Sunsday friends ☀️🙌❤️
I hope you have a fantastic day, and that your weekend has been full of love and happiness.

04/18/2026

Part 5:

The moment everything changed for me.

This was not a happy moment, this was a scary traumatic experience that changed things for me.

I knew I had to make a decision before it got worse for me, and this decision took guts for me to follow the with just because of how scared I actually was.

There had always been abuse in the relationship… and I was unaware at the time at how bad it could actually get until it did.

I know for a fact I am not the only one who has gone through something like this, but I want you all to know: I see you, I understand you, and I feel your pain.

We can break the cycle, but we really have to work on our awareness… and the relationship we have we ourselves to be able to believe that we deserve better than this.

If you have gone through anything like this, I want you to know that you can reach out to me at anytime if you are still struggling with what happened to you. I am here to hold space for you whenever you need it.

I am ready to teach a weekend full of Holy Fire Reiki!Today is level 1 & tomorrow is level 2.I may still have a cold and...
04/18/2026

I am ready to teach a weekend full of Holy Fire Reiki!

Today is level 1 & tomorrow is level 2.

I may still have a cold and not be feeling amazing… but I am choosing to get up and do this anyways.

Hope you all have a fabulous day. ☀️ The sun is out, so go and enjoy it.

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