Metamorphosis Counselling

12/31/2025

Welcome, 2026. ✨
This year, we’re not chasing perfection—we’re choosing gentleness, nervous-system safety, and relationships that feel like home.
To our clients (past, present, and future): thank you for trusting us with your stories. We’re honoured to walk alongside you as you heal, grow, and reclaim your life.

Wishing you a year of soft beginnings, brave boundaries, and moments of real joy. 💫

12/24/2025

Wishing all of our clients and community a gentle, cozy Holiday season. 🌟

However this time of year finds you—celebrating, grieving, resting, or just getting through—we’re holding you in warmth and care.

May you find small moments of peace, nervous systems that can exhale, and spaces where you feel truly yourself.

With love,
the Metamorphosis Counselling team 💛

12/21/2025

As the longest night of the year wraps around us,
may you feel held, not alone. ❄️

May the quiet of this season bring rest to your nervous system,
softness to your self-talk,
and warmth to the parts of you that feel tired or unseen.

As the light slowly returns,
may you notice even the smallest signs of hope—
a deeper breath, a moment of connection,
a tiny spark of “maybe I can.”

We bless this season for you with:
• steadier sleep and calmer days
• supportive people who truly see you
• courage to set boundaries that protect your peace
• and healing that unfolds at a pace that feels safe.

From all of us at Metamorphosis,
may this winter solstice mark a turning toward more light,
more gentleness, and more wholeness in your life. 🌙✨

12/20/2025

Help-Seeking & Crisis Support

📣 You are not a burden for needing help—ever. For some, the season lifts risk: isolation + money stress + grief can stack.
Please consider:
• Text/call a trusted person and say, “I’m not okay—can we check in later?”
• Save local 24/7 crisis options in your phone now.
• If you’re in immediate danger, call emergency services.
• Make a simple safety plan: warning signs, coping steps, people/places that help, means-safety (lock away meds/sharps if needed).
You deserve support exactly as you are, today.
—
We can help you map next steps and build safety that fits your life.
metamorphosis-counselling.ca • metamorphosiscounselling@gmail.com • 306-286-3227 • .counselling

12/19/2025

Kids, Teens & Holiday Pressures

🧒🏽 Teens and kids notice more than we think. Support looks like attunement, not perfection.
Try:
• Normalize mixed feelings: “It’s okay to be excited and overwhelmed.”
• Keep a few routines (sleep/meals/quiet time).
• Teach simple regulation: 5-finger breathing, shake it out, “name it to tame it.”
• Talk about money limits without shame; invite kids into planning low-cost fun.
• Protect downtime; overscheduling helps no one.
Caregivers: good-enough parenting beats perfect holiday performance, every time.
—
Family sessions or parent consults can make this season gentler for everyone.
metamorphosis-counselling.ca • metamorphosiscounselling@gmail.com • 306-286-3227 • .counselling

12/18/2025

Sagehill Success Story!

Dr. Amanda Baldwin is no stranger to transformation. Since 2014, she’s grown her business, Metamorphosis Psychotherapeutic Counselling and Education Services, from a modest home office in LeRoy to a thriving downtown practice in Humboldt. Through every stage of growth, Sagehill Community Futures has been a trusted partner along the way.

To read her full story, please visit: https://cfsask.ca/sagehill-about/sagehill-success-stories/2088-amanda-baldwin-metamorphosis-psychotherapeutic-counselling-and-education-services

12/18/2025

Routine & Relapse Prevention

🧩 Structure is a steadying friend. Disrupted sleep, food, movement, or therapy breaks can nudge symptoms up.
Choose 3–5 “anchor habits”:
• Sleep window 😴 (even if times shift, keep the range).
• Daylight & movement 🚶 (10–20 min counts).
• Regular meals & water 🍲💧.
• Meds & supports 💊 (alarms help).
• A 10-minute “off-duty” reset daily.
Create a “If I start slipping, I will…” note: text someone safe, book/return to therapy, reduce alcohol, add morning light, resume one anchor. Lower the bar; consistency beats intensity.
—
We can help you tailor an anchor plan to your body, brain, and life.
metamorphosis-counselling.ca • metamorphosiscounselling@gmail.com • 306-286-3227 • .counselling

12/15/2025

Boundaries & Family Dynamics

🧭 Old roles can re-activate quickly. Protect your energy with a plan you can actually use.
Tools:
• Scripts: “I’m not discussing that today.” / “I’m here for an hour.” / “I’m stepping outside for air.”
• Non-negotiables: an ally person, no politics, sober environment, your own transportation.
• Exits: arrive late/leave early, sit near a door, pre-book a check-in text.
• Name the grief: boundaries can bring loss (traditions, approval) and relief (safety, calm). Both can be true.
Your worth isn’t measured by how much discomfort you can tolerate.
—
We’ll help you rehearse scripts, plan exits, and work with the mixed feelings that come with saying no.
metamorphosis-counselling.ca • metamorphosiscounselling@gmail.com • 306-286-3227 • .counselling

12/14/2025

https://www.eventbrite.ca/e/4th-annual-humboldt-holigays-tickets-1975341373222?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl&fbclid=IwY2xjawOsJeVleHRuA2FlbQIxMABicmlkETF4WWFUSmV4cHlER1QwZW9Ec3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjX8nv7zAk44TkijNbjRy_u4qrarY2d63BFwxucBz73aXu-d4tIQ5f00hcRL_aem_xnfenLfyDk3iNqIKxMM-Tg

4th Annual Humboldt Holigays event hosted by Humboldt & Area Pride Network. This annual event is an inclusive holiday supper.

12/14/2025

Grief & the “Empty Chair”

🕯️ Holidays can turn up the volume on absence. Grief is love with nowhere to go, and it deserves room at the table.
Permission slips:
• You may cry, leave early, or skip an event altogether.
• You may keep a tradition—or change it this year.
• You may talk about them by name and share stories.
Simple rituals help: light a candle, set a memory place at the table, make their recipe, write a letter, create a small “altar” with photos or objects. Rituals don’t fix grief; they create pockets of meaning and breath.
If waves hit, ground gently: name 5 things you see, 4 you feel, 3 you hear; press your feet into the floor; lengthen your exhale.
—
You don’t have to navigate this alone. We can pace the work with you.
metamorphosis-counselling.ca • metamorphosiscounselling@gmail.com • 306-286-3227 • .counselling

12/13/2025

Money Stress & Guilt

🎁 The most expensive version of the holidays isn’t the most meaningful. Shame thrives in comparison; honesty and values cut it down to size.
Try this:
• Set a kind budget (numbers that protect mental health, not just math).
• Name low-cost connection: walks, board games, shared playlists, potlucks, handwritten notes, photo swaps.
• Gift scripts: “We’re keeping it simple this year—experiences or homemade, please.” / “Let’s do a $10 limit or no gifts—time together is the gift.”
• Talk with kids at their level: “We’re saving for things that matter to our family, so gifts will be smaller this year.”
Reducing spend isn’t failure; it’s boundary-setting in a tough economy.
—
If money stress is spiking anxiety, we can help you build a plan that cares for both your nervous system and your wallet.
metamorphosis-counselling.ca • metamorphosiscounselling@gmail.com • 306-286-3227 • .counselling

12/12/2025

Loneliness & Comparison

🌙 Many people feel more alone during the holidays—especially with “highlight reels” on social media. If that’s you, you’re not the only one.
Try this three-step plan:
1. One intentional reach-out 📱 (a text that says, “Thinking of you—do you have 10 minutes to chat this week?”).
2. One connective plan 🗓️ (coffee, a walk, game night, or a virtual chat).
3. One meaningful solo ritual 🕯️ (cook a favourite meal, light a candle, journal, volunteer).
Remember: “Alone” and “lonely” aren’t the same. Chosen family can be grown—slowly, deliberately. Start where you are.
—
If connection feels hard because of anxiety, grief, or past hurts, therapy can help you build safe social muscles at a sustainable pace.
Book: metamorphosis-counselling.ca • Email: metamorphosiscounselling@gmail.com • 306-286-3227
More gentle prompts: .counselling