Metamorphosis Counselling

02/04/2026

Their Collective .mj hosts a virtual monthly support group for anyone parenting or supporting transgender, non-binary, gender diverse/gender non-conforming teens!

It's open to anyone in AB/SK/MB/NWT!

We have several new visitors scheduled to attend and look forward to getting to know you better!

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01/29/2026

A description of EMDR from someone more expert than us!

Trauma traps people in a moment that never ends. EMDR brings time back online. Each set of movements helps the nervous system remember where “now” actually is.

Train with us. emdreducators.com

01/12/2026

New year, new paint… what would you like to make shiny, in 2026?

12/31/2025

Welcome, 2026. ✨
This year, we’re not chasing perfection—we’re choosing gentleness, nervous-system safety, and relationships that feel like home.
To our clients (past, present, and future): thank you for trusting us with your stories. We’re honoured to walk alongside you as you heal, grow, and reclaim your life.

Wishing you a year of soft beginnings, brave boundaries, and moments of real joy. 💫

12/24/2025

Wishing all of our clients and community a gentle, cozy Holiday season. 🌟

However this time of year finds you—celebrating, grieving, resting, or just getting through—we’re holding you in warmth and care.

May you find small moments of peace, nervous systems that can exhale, and spaces where you feel truly yourself.

With love,
the Metamorphosis Counselling team 💛

12/21/2025

As the longest night of the year wraps around us,
may you feel held, not alone. ❄️

May the quiet of this season bring rest to your nervous system,
softness to your self-talk,
and warmth to the parts of you that feel tired or unseen.

As the light slowly returns,
may you notice even the smallest signs of hope—
a deeper breath, a moment of connection,
a tiny spark of “maybe I can.”

We bless this season for you with:
• steadier sleep and calmer days
• supportive people who truly see you
• courage to set boundaries that protect your peace
• and healing that unfolds at a pace that feels safe.

From all of us at Metamorphosis,
may this winter solstice mark a turning toward more light,
more gentleness, and more wholeness in your life. 🌙✨

12/20/2025

Help-Seeking & Crisis Support

📣 You are not a burden for needing help—ever. For some, the season lifts risk: isolation + money stress + grief can stack.
Please consider:
• Text/call a trusted person and say, “I’m not okay—can we check in later?”
• Save local 24/7 crisis options in your phone now.
• If you’re in immediate danger, call emergency services.
• Make a simple safety plan: warning signs, coping steps, people/places that help, means-safety (lock away meds/sharps if needed).
You deserve support exactly as you are, today.
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We can help you map next steps and build safety that fits your life.
metamorphosis-counselling.ca • metamorphosiscounselling@gmail.com • 306-286-3227 • .counselling

12/19/2025

Kids, Teens & Holiday Pressures

🧒🏽 Teens and kids notice more than we think. Support looks like attunement, not perfection.
Try:
• Normalize mixed feelings: “It’s okay to be excited and overwhelmed.”
• Keep a few routines (sleep/meals/quiet time).
• Teach simple regulation: 5-finger breathing, shake it out, “name it to tame it.”
• Talk about money limits without shame; invite kids into planning low-cost fun.
• Protect downtime; overscheduling helps no one.
Caregivers: good-enough parenting beats perfect holiday performance, every time.
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Family sessions or parent consults can make this season gentler for everyone.
metamorphosis-counselling.ca • metamorphosiscounselling@gmail.com • 306-286-3227 • .counselling

12/18/2025

Sagehill Success Story!

Dr. Amanda Baldwin is no stranger to transformation. Since 2014, she’s grown her business, Metamorphosis Psychotherapeutic Counselling and Education Services, from a modest home office in LeRoy to a thriving downtown practice in Humboldt. Through every stage of growth, Sagehill Community Futures has been a trusted partner along the way.

To read her full story, please visit: https://cfsask.ca/sagehill-about/sagehill-success-stories/2088-amanda-baldwin-metamorphosis-psychotherapeutic-counselling-and-education-services

12/18/2025

Routine & Relapse Prevention

🧩 Structure is a steadying friend. Disrupted sleep, food, movement, or therapy breaks can nudge symptoms up.
Choose 3–5 “anchor habits”:
• Sleep window 😴 (even if times shift, keep the range).
• Daylight & movement 🚶 (10–20 min counts).
• Regular meals & water 🍲💧.
• Meds & supports 💊 (alarms help).
• A 10-minute “off-duty” reset daily.
Create a “If I start slipping, I will…” note: text someone safe, book/return to therapy, reduce alcohol, add morning light, resume one anchor. Lower the bar; consistency beats intensity.
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We can help you tailor an anchor plan to your body, brain, and life.
metamorphosis-counselling.ca • metamorphosiscounselling@gmail.com • 306-286-3227 • .counselling

12/15/2025

Boundaries & Family Dynamics

🧭 Old roles can re-activate quickly. Protect your energy with a plan you can actually use.
Tools:
• Scripts: “I’m not discussing that today.” / “I’m here for an hour.” / “I’m stepping outside for air.”
• Non-negotiables: an ally person, no politics, sober environment, your own transportation.
• Exits: arrive late/leave early, sit near a door, pre-book a check-in text.
• Name the grief: boundaries can bring loss (traditions, approval) and relief (safety, calm). Both can be true.
Your worth isn’t measured by how much discomfort you can tolerate.
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We’ll help you rehearse scripts, plan exits, and work with the mixed feelings that come with saying no.
metamorphosis-counselling.ca • metamorphosiscounselling@gmail.com • 306-286-3227 • .counselling

12/14/2025

https://www.eventbrite.ca/e/4th-annual-humboldt-holigays-tickets-1975341373222?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl&fbclid=IwY2xjawOsJeVleHRuA2FlbQIxMABicmlkETF4WWFUSmV4cHlER1QwZW9Ec3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjX8nv7zAk44TkijNbjRy_u4qrarY2d63BFwxucBz73aXu-d4tIQ5f00hcRL_aem_xnfenLfyDk3iNqIKxMM-Tg

4th Annual Humboldt Holigays event hosted by Humboldt & Area Pride Network. This annual event is an inclusive holiday supper.