Nicole Schemenauer

Nicole Schemenauer I offer trauma-informed healing sessions for emotional processing, regulation, integration, and embodiment with a holistic, intuitive approach.

I'm a trauma-informed healer using somatic, attachment-rooted, nervous system and energy-based approaches to foster healing in internalizers from the effects of toxic parents/caregivers, helping to rewrite a new story around relationships and self-worth. Sessions are composed of somatic work, attuned touch, inner child healing, Reiki, energy, chakra, and spiritual healing, craniosacral therapy, cr

ystal healing, movement exercises for emotional processing, coaching and cognitive work, and more. Safety is the foundation to healing the deepest levels of our Beings. Through a safe connection and container with my clients as the anchor, I intuitively work with emotions, fascia, the craniosacral system, viscera, tissues, chakras, the sacred inner child, beliefs, and the many other sacred parts of you! Relational trauma, wounding, and attachment work is my niche - I love helping people re-write their script for their human relationships!

04/21/2026

To heal past relationship pain, we need safe relationships now.

04/17/2026

Healing is a commitment, and is not about instant gratification.

04/15/2026

"Freedom of speech" does not make abuse okay.

04/13/2026

Moralizing food isn't the foundation of health - its orthorexic.

Being an internalizer is hard. We blame ourselves for virtually everything. This becomes deeply problematic particularly...
04/13/2026

Being an internalizer is hard. We blame ourselves for virtually everything. This becomes deeply problematic particularly on our healing journey when we blame ourselves for the behaviors of other people.

I'm Nicole, and I help internalizers heal from the effects of abusive, toxic, and emotionally immature parents, caregivers, and families. I use a blend of somatics, attachment repair, energy work, and nervous system healing techniques, with my client's sense of safety as my #1 priority. Gentleness and going slow, in my opinion, are necessary to heal in a lasting, non-re-traumatizing way.

New clients might struggle with depression, anxiety, perfectionism, feeling too much or not enough, unworthy or unloved, unfulfilled, empty, or stuck; they may struggle in relationships, or just overall feel like they're just not okay much of the time. Clients might notice attachment issues, be hyper-independent and fear closeness and intimacy, or fear being codependent or alone. They might even see and understand their issues but don't know how to change them. Most of all, they struggle with their feelings and emotions, and with emotional regulation. Certain feelings - or most of them - might feel threatening, scary, or overwhelming. Chronic states of stress are their norm, and they are exhausted with it.

Some folks need to talk and share their voice, while others aren't ready or interested in that approach. You don't need to do anything outside your comfort zone with me, and you don't have to speak about your traumas and wounds to heal them.

You can visit my website to learn more about me and the work I do here -
nicoleschemenauer.weebly.com

-or perhaps you want to book a 30-min free call to see if we're a good fit, or maybe you're already ready to start your healing journey. You can book online here:
nicoleschemenauer.janeapp.com

Or maybe you're ready to dive into my Attachment Healing Intensive, where the repairing of attachment wounds is our steady focus. Contact me here:
schemenauernicole@gmail.com

We can work in-person in Humboldt, SK, or online from anywhere in Canada!

I look forward to holding space for you. Remember, you are not broken, and you do not need fixing. You might just need love, safety, support, and space.💜

🪻Nicole

04/13/2026

Feeling trapped by mind and thought is a chronic issue for so many people, and being truly present is virtually impossible.

With practice and healing, *this can change*. You are not broken or trapped the way you feel you are, and greater embodiment and presence are possible.💜

To heal with me, visit my website:
nicoleschemenauer.weebly.com

04/11/2026

Being raised in abusive and toxic environments can result in us feeling that we don't belong and that we're unworthy of care.

04/08/2026

"This is just how I am" can be an excuse.

04/05/2026

More effects of being raised by abusive or emotionally immature parents.

04/04/2026

Vulnerability Saturday🐿

~Group Healing & Co-regulation~A small, gentle group healing that may be composed of soothing music, sound healing, opti...
04/04/2026

~Group Healing & Co-regulation~

A small, gentle group healing that may be composed of soothing music, sound healing, optional attuned touch, guided mediation, & sharing, for those who wish.

When: Saturday, April 18th @ 10am
Where: my home office, Humboldt
Cost: $35
Duration: 1hr-75mins
Max 5 attendees

Much healing can happen in relationship with other people. Working one-on-one has it's benefits, as do group settings!

Those who attend agree to be a safe, confidential space for other attendees. Discrimination of any kind will not be tolerated.

Save your spot here:
https://nicoleschemenauer.janeapp.com

Looking forward to holding space for your healing.🙏💐

Nicole

04/02/2026

Anger is part of your sacred medicine.🔥

Address

Humboldt, SK

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm
Saturday 11am - 4pm
Sunday 11am - 4pm

Telephone

+13062214742

Website

http://nicoleschemenauer.janeapp.com/

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