01/19/2026
I encourage people to question info that creates any kind of hierarchy, fear, or shame around their emotions. Peace and safety do not come from avoiding or shaming feelings.
Also, it's important to know what we have control of and where we can build empowerment, and also hold the difficult truth that many things in life are beyond our control. Finding support and containment with this reality can also help increase peace and your internal felt-sense of safety.