Shifting Perceptions

12/29/2025

12/19/2025

Save these Tuesdays to your calendar!
Jan. 13th 7pm *only one session in January
Feb. 10th 7pm and Feb.24th 7pm
Mar. 10th 7pm and Mar.24th 7pm
Apr. 14th 7pm and Apr.28th 7pm
May 12th 7pm and May.26th 7pm
Jun. 9th 7pm and Jun.23rd 7pm

Join These Guided Group Self-Healing Sessions!

Are you ready to embark on a journey of self-discovery and healing? Join us for a series of transformative sessions designed to help you tap into your inner power and strengthen your connection with your spirit and guides.

What We Offer:
- Energy Healing: Experience the profound effects of energy work to release blockages and promote healing.
- Qigong/Dance/Gentle Movement: Move your body gently to enhance flow and vitality while connecting with your breath.
- Meditation/Visualization: Journey inward through guided meditations that foster relaxation and clarity.
- Self-Empowerment: Discover tools and techniques to enhance your confidence and self-love.
- Strengthen Intuition: Learn how to trust your instincts and fine-tune your intuitive abilities.
- Connection with Your Spirit and Guides: Open yourself to receiving guidance and support from the spiritual realm.

About Your Guide:
Alanna Bergquist is a sacred space creator and catalyst for self-love. As a Reiki and intuitive energy practitioner for the last 10 years, Alanna is dedicated to helping you unlock your full potential in a nurturing environment.

Session Details:
- Cost: $10 drop-in fee per session
- Special Offer: Register for all 11 sessions upfront for only $55! You will receive a reminder text the day before each session.

Come to the sessions you can, or take advantage of the full registration and commit to your personal growth. Each session is a stepping stone towards a deeper connection with yourself and your healing journey.

Ready to transform your life? Join us for our next session!

12/17/2025

12/17/2025

Thanks Sandie!!

Sandie.M
Testimonial

"My experience with the self-healing sessions has consistently been a 9 or 10! Each time, I come away feeling lighter and more at peace. The guided meditations are particularly valuable for me, as they provide a deep sense of relaxation and clarity.

I appreciate how the facilitator engages us, especially during the opening discussions and after our meditations when we share our thoughts and insights. There’s a certain warmth and openness that fosters connection, although I sometimes feel hesitant to share fully due to a lack of familiarity with all participants.

I make it a priority to attend these sessions whenever I can, and I wholeheartedly recommend them to others—I believe they’ll benefit just as much as I have!

One profound insight I've gained during these sessions relates to my inner child. I’ve been able to forgive her, embrace her, and reestablish a sense of safety. This journey has empowered me to reclaim my strength and recognize the personal power that I had previously allowed others to overshadow.

I’m grateful for the opportunity to share my feedback and encourage others to join this transformative experience."

(Sandie has kindly permitted the use of her name in sharing this testimonial)

12/16/2025

The world needs more feelers.

The ones whose hearts swell to the size of the universe.

The ones who bravely reveal their genuine selves with wreckless abandon.

The ones whose tears carry with them the light energy of the moon.

The ones whose mere presence ignites truth within others.

The ones who have healed regardless of the pain they’ve experienced, so that their magic ripples into the collective consciousness.

The ones who were told they were too much when really they were always enough.

The feelers are the healers of our time.

The world needs more feelers.

✨🕯️✨

Meme Via starseed_777

12/15/2025

Thanks Steph! Can’t wait to start again in January 💗

12/15/2025

Testimonial
Stephanie.B

"I have been absolutely loving the self-healing sessions, eagerly looking forward to each one. After attending these sessions, I noticed significant benefits to my well-being. I feel calmer, more relaxed, and much better equipped to handle everyday stress. My anxiety is now more manageable, and I've found it easier to fall asleep.

The gentle movement exercises and guided meditations are invaluable aspects of the sessions for me. The group healing experience was fascinating, and I would love to participate in that again. I also greatly appreciated the individual healing, where we shared positive energy with each other; it was a unique and uplifting experience.

I must commend how smoothly the sessions are run. The facilitator made a substantial impact through their guidance on dealing with negative emotions and through the engaging meditations and energy healing techniques used.

I feel very comfortable sharing my experiences in the group, which has been both encouraging and validating. The attentive listening from everyone has created a nurturing environment that fosters participation.

I can’t wait to attend more sessions as soon as I can! I would wholeheartedly recommend these sessions to others; they've truly made a positive difference in my daily life.

One significant realization I had during the sessions is that I had been glossing over negative emotions. Through discussions, I've learned to acknowledge these feelings, understand their origins, and work through them, resulting in a much healthier emotional state. I’m grateful for this transformative experience and am excited to continue exploring my journey of healing."

(The speakers’ consent has been granted for sharing this feedback.)

12/14/2025

Join These Guided Group Self-Healing Sessions!

Are you ready to embark on a journey of self-discovery and healing? Join us for a series of transformative sessions designed to help you tap into your inner power and strengthen your connection with your spirit and guides.

What We Offer:
- Energy Healing: Experience the profound effects of energy work to release blockages and promote healing.
- Qigong/Dance/Gentle Movement: Move your body gently to enhance flow and vitality while connecting with your breath.
- Meditation/Visualization: Journey inward through guided meditations that foster relaxation and clarity.
- Self-Empowerment: Discover tools and techniques to enhance your confidence and self-love.
- Strengthen Intuition: Learn how to trust your instincts and fine-tune your intuitive abilities.
- Connection with Your Spirit and Guides: Open yourself to receiving guidance and support from the spiritual realm.

About Your Guide:
Alanna Bergquist is a sacred space creator and catalyst for self-love. As a Reiki and intuitive energy practitioner for the last 10 years, Alanna is dedicated to helping you unlock your full potential in a nurturing environment.

Session Details:
- Cost: $10 drop-in fee per session
- Special Offer: Register for all 11 sessions upfront for only $55! You will receive a reminder text the day before each session.

Come to the sessions you can, or take advantage of the full registration and commit to your personal growth. Each session is a stepping stone towards a deeper connection with yourself and your healing journey.

Ready to transform your life? Join us for our next session!

12/14/2025

Self-Healing With Alanna will be back January to June 2026. Previous attendance is not required.

When: Every 2nd and 4th Tuesday, starting Jan. 13 at 7 pm.

Where: The Elizabeth in the Rosewood room, 1212 12th Street Humboldt.

Save these Tuesdays to your calendar!

Jan. 13th, 7 pm *only one session in January
Feb. 10th, 7 pm and Feb. 24th, 7 pm
Mar. 10th, 7 pm and Mar. 24th, 7 pm
Apr. 14th, 7 pm and Apr. 28th, 7 pm
May 12th, 7 pm and May 26th, 7 pm
Jun. 9th, 7 pm and Jun. 23rd, 7 pm

Each session will be 1 and 1/2 hours long, 7 pm-8:30 pm.

Practice techniques for self-healing in a guided group session:
* Energy Healing
* Qigong/Dance/Gentle Movement
* Meditation/Visualization/Mindfulness
* Self-Empowerment
* Strengthen Intuition
* Connection with your spirit and guides

Alanna Bergquist is a sacred space creator, catalyst for self-love, Reiki and intuitive energy practitioner.

Cost: $10 drop-in fee per session. Just come to the sessions you can.

Or save and register for all 11 sessions upfront! $55 total if you register for all 11 sessions.

(You’ll also get a reminder text the day before our session.)

To register: Text or Email
alannabergquist@gmail.com, 306-231-0126