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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nutrition L'Ecuyer

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Huntingdon, QC
Nutrition L'Ecuyer

Holistic nutrition: Eating for your mind, body and soul Eating for speed and convenience comes with a very high impact on our health.

Holistic nutrition: Eating for your mind, body and soul
Our fast-paced, high-stress world has created a culture that is focused on convenience and speed and that includes how we eat. As a holistic nutrition consultant I believe in slowing it down, keeping it simple and getting back to basics. With the epidemic rise in obesity and degenerative diseases, the link between what goes into your mouth and your health is undeniable. Many are turning to holistic nutrition as a way to not only feed their bodies and prevent disease but as a way to eat their way back to health. Holistic nutrition is all about eating healthy foods that are as close to their natural state as possible for maximum health and well being. Key words you will hear from me include unrefined, unprocessed, organic and locally grown whole foods. My approach hinges on the belief that the human body is self-healing and when given the right elements, will always strive for balance and health. My job is to inspire and teach you to love the foods that will love you back.

03/23/2026

🎙️I was recently featured on the Farm to Food Podcast where I discussed the benefits of maple syrup as well as how I love to take classic recipes and uplift them.

🍁Comment the word *MAPLE* to get the full blog and my famous Maple Baked Beans recipe.

03/20/2026

🍁Drop the word [MAPLE] in the comments and I'll send you the full blog including my delicious maple baked beans recipe.

03/18/2026

💀The ingredients that are underlined in red are either inflammatory or can cause digestive disturbances or gout.

🔥It showed up as finger pain for me after eating it only once a week for 2 or 3 weeks consecutively.

🗝️The key was noticing

👉Drop the word *BLOG* into the comments to get all of the details including my CRAVINGS TOOL to help you make connections and break bad habits for good.

03/16/2026

👉Drop the words *CRAVING TOOL* into the comments and I'll send you the free guide as well as how paying attention to my fingers helped me break up with one of my food crushes.
💛No willpower required

03/14/2026

To help with this process, I created something called THE CRAVING TOOL.

Here’s the basic idea:

1️⃣ Notice when a craving appears

2️⃣ If you decide to indulge, go ahead - but pay attention

3️⃣ Eat exactly what you normally would, but do it mindfully

Then pay attention to:

✅ WHY you want the food (hunger, boredom, emotions, reward, stress…)
✅WHAT you're about to eat (ingredients, smell, appearance)
✅HOW you're eating (scrolling, driving, watching TV, standing at the counter…)
✅EACH BITE - the taste, texture, smell, temperature

Drop the words * CRAVING TOOL * into the comments and I'll send you the free guide.

03/09/2026

This isn't about perfection, it's about getting curious and being (fairly) consistent.

Why I've come back to this habit over and over:
🥬 Supports the “terrain”
🛡️ Feeds the immune system
⚖️ Makes healthy weight balance easier

Comment *GREEN* to get my recipe and my secret to consistency.

03/07/2026

👉Drop the word * GREEN * in the comments to get the recipe and find out why I've been coming back to the stuff for years 💚

✅Are you going to try it?

03/01/2026

🎥Comment or DM ''BLOG'' to get the full post that includes a recording of my best mindset tips.

Curious if we'd work well together?
Book a free discovery call. https://nutritionlecuyer.ca/contact/

02/25/2026

3 simple things to support healthy weight, metabolism, energy and overall wellbeing:

1️⃣ Eat foods closer to their natural state
The more a food is refined or tinkered-with, the more likely it is to work against your body and contribute to inflammation.

2️⃣ Stop fearing fat - start choosing better fats
Healthy fats help with satiety, hormones, brain health, and inflammation.

3️⃣ Watch your inner dialogue
Critical self-talk and perfectionism activate stress in the body, which can keep you stuck in the patterns you’re trying to move away from.

👉Drop the word 'BLOG' in the comments and I'll send you the full tea.

Address

2068 Ridge Road
Huntingdon, QC
J0S1H0

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14506014188

Website

http://www.nutritionlecuyer.ca/

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My Story

Holistic nutrition: Eating for your mind, body and soul Our fast-paced, high-stress world has created a culture that is focused on convenience and speed and that includes how we eat. Eating for speed and convenience comes with a very high impact on our health. As a holistic nutrition consultant I believe in slowing it down, keeping it simple and getting back to basics. With the epidemic rise in obesity and degenerative diseases, the link between what goes into your mouth and your health is undeniable. Many are turning to holistic nutrition as a way to not only feed their bodies and prevent disease but as a way to eat their way back to health. Holistic nutrition is all about eating healthy foods that are as close to their natural state as possible for maximum health and well being. Key words you will hear from me include unrefined, unprocessed, organic and locally grown whole foods. My approach hinges on the belief that the human body is self-healing and when given the right elements, will always strive for balance and health. My job is to inspire and teach you to love the foods that will love you back.