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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nutrition L'Ecuyer

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Huntingdon, QC
Nutrition L'Ecuyer

Holistic nutrition: Eating for your mind, body and soul Eating for speed and convenience comes with a very high impact on our health.

Holistic nutrition: Eating for your mind, body and soul
Our fast-paced, high-stress world has created a culture that is focused on convenience and speed and that includes how we eat. As a holistic nutrition consultant I believe in slowing it down, keeping it simple and getting back to basics. With the epidemic rise in obesity and degenerative diseases, the link between what goes into your mouth and your health is undeniable. Many are turning to holistic nutrition as a way to not only feed their bodies and prevent disease but as a way to eat their way back to health. Holistic nutrition is all about eating healthy foods that are as close to their natural state as possible for maximum health and well being. Key words you will hear from me include unrefined, unprocessed, organic and locally grown whole foods. My approach hinges on the belief that the human body is self-healing and when given the right elements, will always strive for balance and health. My job is to inspire and teach you to love the foods that will love you back.

12/21/2025

🎉This Masterclass has been simmering for years and I'm excited to finally have it (almost ) ready to go.

🙅There are no quick fixes in this game.

🤔Getting curious about MINDSET is an essential part of the puzzle if you're thinking about losing weight or uplevelling habits.

🤷‍♀️These are skills that most of us were never taught. I know I wasn't.

🔥Comment 'SUCCESS' and I'll send you the free sign-up link

12/17/2025

🟡We don't take of things that we don't like!

🟡Constant self-criticism does the opposite of what you want.

🟡Playing drill sergeant with yourself keeps you stuck and in the same old yo-yo cycles.

Ready to flip the script?

Join my upcoming Success Mindset Masterclass🔥

👉Comment 'SUCCESS' and I'll send you the free sign up link.

12/10/2025

Chewing sounds so basic - right?

Wrong!

Chewing holds massive power for digestion.

If you're on PPI medication, struggle with heartburn, bloating or reflux , this is for you!

👉This weeks challenge:

⌛Chew each bite 20 - 30 times.

🍴Set down your utensils between bites

💫Slow down and savour

🎁Bonus #1: Mindful chewing helps shift your body out of stress mode.
By tuning into taste and texture, you signal safety and support healthy digestion.

🎁Bonus #2:Slowing down makes it a lot easier to reconnect with your satiety signals. That little whisper that tells you that you're starting to feel full .

Drop the word 'READY' in the comments if you'd like to set up a no-strings chat.

12/09/2025

🔥Join my upcoming SUCCESS MINDSET MASTERCLASS.

👉Drop the word [ SUCCESS ] in the comments, and I'll send you the free link.

12/06/2025

🍥If you're trying to lose weight or uplevel your habits; perfectionism is going to be your kryptonite.

🍥Perfectionism always leads to the 'f**k-its', which brings leads to the nasty cycle of ''off again /on again'' .

🍥Consistency beats perfectionism every time!

🔥Join my upcoming Success Mindset Masterclass

Drop the word 'SUCCESS' in the comments and I'll send you a link to join for FREE

12/03/2025

Pillar habits are the essential ones that hold all of the other ones up:

🍏Eat REAL FOOD (the kind with very short or better yet, no ingredient lists)
💦Drink water
😴Prioritize sleep
🍪Reduce snacking
😌Manage stress
🚶Move everyday
💩Poop everyday

Reach out if you're ready for a solid plan and strategy to make this happen consistently.

11/28/2025

📆Mark your calendars!

💫This presentation has been cooking for years!

🤸I'm excited to finally be sharing.

🎁... Did I mention it's FREEEE

👉Drop the word 'SUCCESS' in the comments to get on the waitlist

Address

2068 Ridge Road
Huntingdon, QC
J0S1H0

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14506014188

Website

http://www.nutritionlecuyer.ca/

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My Story

Holistic nutrition: Eating for your mind, body and soul Our fast-paced, high-stress world has created a culture that is focused on convenience and speed and that includes how we eat. Eating for speed and convenience comes with a very high impact on our health. As a holistic nutrition consultant I believe in slowing it down, keeping it simple and getting back to basics. With the epidemic rise in obesity and degenerative diseases, the link between what goes into your mouth and your health is undeniable. Many are turning to holistic nutrition as a way to not only feed their bodies and prevent disease but as a way to eat their way back to health. Holistic nutrition is all about eating healthy foods that are as close to their natural state as possible for maximum health and well being. Key words you will hear from me include unrefined, unprocessed, organic and locally grown whole foods. My approach hinges on the belief that the human body is self-healing and when given the right elements, will always strive for balance and health. My job is to inspire and teach you to love the foods that will love you back.