What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nutrition L'Ecuyer

Home
Canada
Huntingdon, QC
Nutrition L'Ecuyer

Holistic nutrition: Eating for your mind, body and soul Eating for speed and convenience comes with a very high impact on our health.

Holistic nutrition: Eating for your mind, body and soul
Our fast-paced, high-stress world has created a culture that is focused on convenience and speed and that includes how we eat. As a holistic nutrition consultant I believe in slowing it down, keeping it simple and getting back to basics. With the epidemic rise in obesity and degenerative diseases, the link between what goes into your mouth and your health is undeniable. Many are turning to holistic nutrition as a way to not only feed their bodies and prevent disease but as a way to eat their way back to health. Holistic nutrition is all about eating healthy foods that are as close to their natural state as possible for maximum health and well being. Key words you will hear from me include unrefined, unprocessed, organic and locally grown whole foods. My approach hinges on the belief that the human body is self-healing and when given the right elements, will always strive for balance and health. My job is to inspire and teach you to love the foods that will love you back.

02/06/2026

🍳Some of the most common breakfast patterns that I see:

⛔skipping it entirely
🏃‍♀️not planning or making time for it
🧁not enough protein
🥩way too much protein
🥱not enough variety (eating the same thing day in and day out)
🤖being too fussy or rigid instead of tuning in to what your body actually needs

A balanced breakfast will set you up for:

balanced blood sugar
stable energy
less cravings
less bingeing and overeating at the end of the day

Comment the word *BREAKFAST* to get some easy delicious recipes and inspiration 💛

02/03/2026

Weight creeps up and the knee-jerk reaction seems to be to skip breakfast.

Skipping breakfast ➡️ cravings later in the day ➡️ overeating ➡️ little appetite the next morning.

👉Drop the word BREAKFAST in the comments for some inspiration and easy delicious recipes

💛

02/02/2026

As your coach, I’ll guide you with CLEAR, ACTIONABLE steps to help you:

➡️Tune-in and reconnect with your body’s signals
➡️Maximize sleep quality
➡️Manage stress
➡️Notice beliefs and patterns that may no longer serve you
➡️Build in more self-compassion for sustainable change
➡️Simplify healthy eating
➡️Feel confident and empowered to maintain your new habits for life

⭐Pair all of this with Metabolic Balance®, a personalized, science-based nutrition program that uses real, delicious food to restore your body’s natural balance. No powders, pills, or gimmicks – just whole foods tailored to your unique metabolism.

🍏Your individualized meal plan is based on your blood values to ensure your body gets exactly what it needs to heal, rebalance, and thrive.

👉I offer a free no-strings discovery call to discuss your health goals and see if we're a good fit: https://nutritionlecuyer.ca/contact/

01/31/2026

Are you a breakfast skipper?

So many of the struggles I see with:
weight gain
energy
cravings
hormones
blood sugar
mood

Can be traced back to skipping breakfast 🙈

Your body is talking to you every day in the form of cravings, energy crashes, hormone imbalances and weight gain...

It’s one thing to know that breakfast is important. It’s another to actually test it out for yourself.

Your food is your fuel. Make every bite count

Drop the word *BREAKFAST* in the comments and I'll send you the full blog.

https://nutritionlecuyer.ca/why-breakfast-matters-more-than-you-think-for-energy-hormones-weight-balance/

01/28/2026

But here’s the good news
You don’t need to be perfect.
You don’t need to buy everything organic.
You need to be strategic.
Check out my blog to learn how to focus your dollars where they matter the most: https://nutritionlecuyer.ca/gmo-warm-and-fuzzies/

01/25/2026

☠️Pesticide and herbicide residues can and do build up in the body.

This isn't about fear or perfection.

It's about awareness, choice and using your dollars wisely.

Curious how to reduce chemical exposure without overhauling your entire life?

🔗Check out the entire blog: https://nutritionlecuyer.ca/gmo-warm-and-fuzzies/

01/22/2026

🥑I'm all about getting our nutrients from food.

🌞But a little supplemental vitamin D during the winter can go a long way to boost your immune system and support your mood.

👉Drop the word 'VITAMIND' in the comments and I'll send you the full blog with the source I recommend.

01/20/2026

💤Rest as a strategy for productivity and focus.

🌞Sun (or daylight) before screens to reset your circadian rhythm.

🥑Eat your veggies to load up on immune system - boosting nutrition

💊Supplemental vitamin D during the winter months.

🔗Check out the link in my bio to get the full blog.

01/18/2026

🌥️My personal rule is sun before screens.

❄️Even when the sun is hiding, getting outside first thing in the morning does wonders for your circadian rhythm and sleep quality.

😵‍💫Starting your day with news or social media is a bit like zapping your nervous system with a cattle prod - not exactly a recipe for focus or calm.

📱Put away your phone and get outside!

Drop the word 'FUNDAMENTALS' in the comments and I'll send you the full blog.

01/14/2026

🙄Most of us dramatically underestimate how much rest we actually need.

😴If you're feeling drained, foggy or unproductive, it's likely your body asking for rest, NOT more discipline.

👉Drop the word 'FUNDAMENTALS' into the comments and I'll send you the full blog.

01/12/2026

✨️What will things look like for you in 5 or 10 years from now if you stay on your current trajectory?

✨️Change happens when the pain of staying the same is greater than the pain of change.

✨️If you're feeling stuck or if you're tired of guessing, I offer a no-strings discovery call where we can look at what's going on and see if working together is a good fit.

01/07/2026

⏰️Last call.

🔥My Success Mindset Masterclass is this evening.

🎥If you can't make it live, sign up to get the recording.

🔗Link in bio or go to: www.nutritionlecuyer.ca/events

Address

2068 Ridge Road
Huntingdon, QC
J0S1H0

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14506014188

Website

http://www.nutritionlecuyer.ca/

Alerts

Be the first to know and let us send you an email when Nutrition L'Ecuyer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition L'Ecuyer:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Huntingdon?

My Story

Holistic nutrition: Eating for your mind, body and soul Our fast-paced, high-stress world has created a culture that is focused on convenience and speed and that includes how we eat. Eating for speed and convenience comes with a very high impact on our health. As a holistic nutrition consultant I believe in slowing it down, keeping it simple and getting back to basics. With the epidemic rise in obesity and degenerative diseases, the link between what goes into your mouth and your health is undeniable. Many are turning to holistic nutrition as a way to not only feed their bodies and prevent disease but as a way to eat their way back to health. Holistic nutrition is all about eating healthy foods that are as close to their natural state as possible for maximum health and well being. Key words you will hear from me include unrefined, unprocessed, organic and locally grown whole foods. My approach hinges on the belief that the human body is self-healing and when given the right elements, will always strive for balance and health. My job is to inspire and teach you to love the foods that will love you back.