Motion to Mend

12/25/2025

We wish you a very ..

12/21/2025

These are great exercises, for rib flair ( diaphragm does not go to full rest position in exhaling) this mobilizes the ribs and with proper breathing you can restore normal diaphragm movement and stabilize your trunk.

12/19/2025

Stay healthy and happy over the holidays! 🥂 See you in the new year! We will be back on January 6th!

12/19/2025

Osteopaths can normalize upper cervical alignment, with gentle soft tissue adjustments. This area is extremely important due to its affect on major cranial nerves ( vagus nerve) and blood supply to brain, if misaligned. Also it’s a major drainage point, with lack of movement this can cause congestion in the head, leading to dis-ease. ⬇️

12/18/2025

Lymphatic😊system

12/16/2025

We’re feeing festive at the office this week!🎄✨ Our eldest daughter helped decorate the tree. We think she did a fabulous job!

12/12/2025

The clinic will be closed for the holidays from December 22nd - January 5th. We will be back in full swing January 6th!

12/10/2025

👍

12/07/2025

12/04/2025

Did You Know: The path your pain travels can indicate which lumbar nerve is irritated, a condition known as lumbar radiculopathy or sciatica, with different nerves affecting different areas. For example, pain radiating down the back of the thigh and into the calf and heel is often associated with an L5 or S1 nerve root, while an L4 nerve root might cause pain that moves more into the front of the thigh and shin.

How nerve location relates to pain:

• L4 Nerve Root: Irritation here can cause pain, numbness, or weakness that travels down the front of the thigh and shin. You may experience weakness when trying to lift your foot (dorsiflexion).

• L5 Nerve Root: This often causes pain that travels from the lower back and buttocks down to the outer thigh, the front or side of the lower leg, and the top of the foot. Weakness in the ability to lift your foot (dorsiflexion) is common.

• S1 Nerve Root: This is a common cause of pain that radiates down the back of the thigh, into the calf, and to the heel and outer side of the foot. Weakness is present when rising onto your tiptoes, and the Achilles reflex may be lost.

When to seek immediate medical attention:

Seek immediate medical help if you experience severe leg weakness, loss of sensation in the leg, or sudden bladder or bowel incontinence, as these can be signs of a more severe condition.

12/02/2025