Warren Broad Counselling and Hypnotherapy

11/21/2025

It is important to know and remember not all healing is negative

11/13/2025

Where do you source your happiness?

11/12/2025

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11/07/2025

Ever feel like you bring your work personality home? 🏡 It's a common challenge: smoothly transitioning from one significant role to the next without the stress, focus, or energy of the last one bleeding over.

These are what I call "Sticky Personalities"—the roles we wear all day (Parent, Partner, Professional) that sometimes feel hard to shake off.

The Practical Tip (The "Coat" Analogy): The key to a successful transition is conscious effort. Try visualizing it:

Drop the Old Role: When you finish your day, consciously visualize taking off your "Work Coat" (or "Parenting Coat"). Hang it up on the coat rack or leave it in the car.

Put on the New Role: Take a moment to consciously prepare and put on the "Partner Coat" or the "Relaxed Home Coat." Think about what that new persona or mindset looks like and feels like.

Making this a conscious step helps your brain signal that the previous role is done, allowing you to be more present and effective in the new one.

What "sticky personalities" do you find hardest to shed? Share your thoughts below! 👇

10/30/2025

Understanding Neurodivergence, including autism, dyslexia, and ADHD
Warren Broad CCHT, ADHD-CSP Mental Health Counsellor
Tuesday, November 4th @ 5:30pm – 6:30pm

10/29/2025

10/24/2025

Boundary work is a very common theme in therapy. Learning and asserting boundaries can change your life.
Online and in person sessions available.
Email hello@warrenbroad.com

10/09/2025

Thanksgiving is coming. Here are some welcome reminders for managing what can be a very challenging weekend.

10/01/2025

Ever feel stuck in a loop of negative thinking? It's time to interrupt that pattern!

As I share in today's Thoughts on the Run, the mind often blames external factors for our suffering. But we can break that fixation by making our emotional response conscious.

Try this simple inquiry: "How do I feel when I think this thought?"

This forces your mind to see how much of your difficulty is self-imposed, shifting the focus from external blame to internal responsibility. Give it a try!

09/26/2025

Everyone is capable of healing. 🙏