Surrender with Sara, Huntsville, ON (2026)

02/08/2026

Come hang with other pregnant mamas and care for your growing body and baby!

This 8 week prenatal yoga series is more than a yoga class 💫 We gather at the beginning as group to connect with each other and share stories. And then journey through a series of educational topics related to pregnancy and birth. AND THEN transition into breathing, meditation and movement. I don’t know how we manage to fit it all into 1hr, but somehow we do!

You leave with new friends, more confident about pregnancy and birth and feeling ohhhh so relaxed and connected to your strength and baby!

No yoga experience is needed and it’s never too late to start. It is sooo needed during this sacred time when our body is working so hard (even if some of you can’t feel it 😆). Not only does it help with aches and pains and to improve our breathing and circulation, it helps to reduce our stress and it builds awareness of our pelvic floor and other body cues and sensations to prepare us for birth THE LIST GOES ON.

I would love to see you there 💗
It’s going to be FUN

Link is in my bio to register 🤗

10/31/2025

Good News for our Prenatal Mamas! ✨

Our Prenatal Yoga Series has been such a beautiful experience - everyone has been loving the classes, and we’re not quite ready for it to end!

We’re extending the series for 2 more weeks so we can continue moving, breathing and connecting together 💗

There are a couple spots left if you’d like to join us - to nurture your body, calm your mind and prepare for birth with support and community.

Message me with any questions or link is in bio to Sign Up!

08/28/2025

I’m looking forward to being back in The Yoga Shala for another Prenatal Yoga Series starting this September!

This prenatal yoga series is designed to support you physically, emotionally, and mentally throughout your pregnancy journey. These weekly classes are more than just movement — they’re a space to connect with your changing body, your growing baby, and a community of other expecting mamas.

Each session includes:
🧘‍♀️ A yoga class tailored specifically for prenatal bodies — to prepare for labor, relieve common aches and pains, and keep your body active and balanced.
💡 A unique prenatal education topic each week to help you feel informed and empowered during pregnancy, birth, and beyond.
🤰 Time to connect with other mamas and build meaningful community.
🌸 Guided relaxation to calm the nervous system and deepen your bond with baby.
 There is flexible sign up with your choice to join the whole 6-week series or drop in.

This class is designed for expecting mother’s in 2nd and 3rd trimester and no yoga experience is necessary.

Please reach out if you have any questions!

The sign up link is in my bio 🤗

03/23/2025

I’m so looking forward to welcoming prenatal mamas back to the Shala this spring!!

Starting with a 6 week prenatal yoga class series on Tuesday nights in Huntsville.

It will be a beautiful and nurturing yoga experience designed specifically for expecting mamas in their 2nd and 3rd trimester.

This class will help you move, stretch and connect with your body and baby while easing pregnancy aches and preparing you for labour. It’s a peaceful space to bond with other expecting mamas and tap into the power of community.

Whether you’re looking to relieve tension, connect with your baby or find more calm, this class invites you to care for your body, mind and soul.

It is flexible sign up, so it’s your choice to join the entire 6 week series or drop in when you’re available.

No yoga experience is necessary! And yoga mats can be provided on request.

Sign up on Eventbrite, at the link in my bio!

02/05/2025

Usually I spend January in hibernation for a slow cozy month but this year was a completely different experience and ooo how refreshing it was.

A nice balance of new doula work, a whole month of celebrations for Damir and I’s 5th anniversary, a trip to Costa Rica and a time spent enjoying the snow! The month held so much in just 31 days, almost like I lived a whole year in just such a short time - have you ever felt that before? It also felt like I was just being carried by a wave of momentum that I didn’t have to effort. I’m not sure if this is any omen for the year to come - but I’m feeling excited about 2025.

When I look back through my camera roll I mostly see a bunch of nice photos of Damir and I together. And this is truly a representation of the fun we had together this month. Although we had planned a weekend in Toronto to celebrate our anniversary, it ended up feeling like the whole month was one big celebration.

It was such a treat to revisit Costa Rica, the place where we had celebrated our 1 year anniversary. At our 1 year anniversary I didn’t know whether the honeymoon feelings we were experiencing were about to come crashing down with our adventurous 4 month trip to Central America. And I was pleasantly surprised that that trip brought us closer together and deeper in love, and showed even more ways that we were made for each other. And from there, the past 4 years creating a life together in Muskoka has continued to expand our love in ways I had always dreamed of relating and creating with a partner.

There are so many areas in my life where I strive to do the work to improve, to grow, to learn. But in this relationship, we can simply be, and how freeing and relaxing that feels to coexist and cocreate in love, in life, in scared union without the need for more, for better, for change.

I love you Damir

Can’t wait to see what the future holds 💗

10/23/2024

I thought there would be nothing more lovely
than to open
With a ceremony
and one of my favourite yoga classes
As a gifted offering 💫

I will share more about the ceremony in days to come!

But there are very limited spaces so don’t wait if you want to be there.

Registration to save your spot is linked in my bio

And if you can’t join an experience but want to come say hi, there’s time for that too 🤗

With all my love

💗💗💗

10/22/2024

The Yoga Shala.

I wish it to be a space
To support us in coming home to who we truly are
In between
Who we have been
And who we are becoming
The present version of us
Beyond the layers of our thinking mind
And into the heart and soul of us

This is not a commercial yoga studio
But a home

That is loving
And safe
And welcoming

That wants to knows your name,
your story and who you are becoming

That encourages to you to feel into your experience and feel the energy in motion moving through you.

That invites you deeper into your healing and inspires you with healthy ways of expression.

That relates the phases of your transformation with the natural cycles of life, the moon and the seasons.

That offers a sacred space to hold you through the different phases of your transformation.

That teaches self love and self care as a radical act of self leadership.

That provides a loving space where you belong and that meets you with compassion.

I will see you there. Welcome home 💗💫

09/18/2024

As we approach the transition from summer to fall, you may notice a shift in energy inside of you and all around you!

The Fall Equinox is a special time of year when the earth comes into balance with equal hours of daylight and darkness, and so we too can align with that energy of balance with the earth to help ease our transition into a new season.

As we end one season and begin another, it is a beautiful opportunity to reflect on what is coming to an end within ourselves and realign our intentions, priorities and routines with this new season.

And just as the earth is showing us an abundant harvest of all the beautiful and delicious crops, we too can reflect on all that we have to be grateful for and the abundance we’ve received in our life.

Come join me for a soothing practice created to support us in becoming really present with the energy of the earth in this season and leave feeling more balanced, more grateful and more abundant.

The evening will include meditation, yoga, a sound bath, journaling and an opportunity to share (if you choose).

You may like to bring a yoga mat, a journal and anything you’d like to add to the altar to remind you of your connection to nature or your heart and absorb the energy of our sacred space.

No experience required. All bodies welcome. Just come as you are.

💗💗💗

03/17/2024

Hi my friends,

Ooo it is my favourite time of year!
And I can’t wait to celebrate with you!

The time of the Spring Equinox, has such a fresh, fertile, magical energy to it!

Not only is this the first day of spring but the earth and sun reach this beautiful point of balance that ripple waves of harmony into our environment and systems and beings.

And in addition to that, for people who love astrology like me, this is the astrological new year! We are starting a fresh new cycle of travelling through the zodiac calendar, which ends in the dreamy, watery sign of pisces and starts anew in the active, fiery sign of Aries to kick us off.

As you can see, from these examples and also in other cultures and religions who celebrate a new year and the return of light at this time, we are in a big season of transition and the energy of rebirth and renewal is potent!

SO to really connect with this magical time and reflect on all that this season brings - for us, for our hearts, for our dreams - I’ve created a Spring Equinox Ceremony!

It will be an opportunity to connect with the inner part of you, the part that is connected to nature - your inner light, your spirit, your soul - and listen to that inner voice that is guiding you.

To do this we’ll gather in circle with the intention to be fully present and really listen. We’ll go through a journey of breathing, of moving, of stretching, of connecting to our voice, of resting, of listening, of writing, of learning. This journey is leading us to feel closure on the past year/past season and lead us to a feeling of renewed connection with our energy of creation, with our dreams and with nature.

You can sign up at AuricLiving.ca

We start at 7:30pm on Tuesday March 19th

It would be good to bring a yoga mat, a journal and pen and anything you’d like to place on the altar (to remind you of your connection to nature and soak in the magical energy of the ceremony - you can take it back with you at the end). Everything is optional.

With all my love

12/03/2023

It’s gonna be magical

Sometimes when people ask me how an experience went, I find it hard to really describe all the meaning, small shifts, healing, restfulness, knowing, bliss, peace, faith I experience from being in ceremony. If YOU KNOW, you know.

Coming into ceremony with myself, is something I do regularly, to be really present, to mindfully stretch my body, to find centre and peace within myself, to LISTEN to my body’s response, to give myself a blank piece of paper and let the words and my full expression flow from my being out onto the pages. I see this as the greatest gift I can give myself.

This practice and way of living, in conscious relationship with myself, my heart and my soul, has supported me through the toughest breakups, the hardest friendship conversations, my biggest doubts about the future, the process of losing a pregnancy. And it’s also magnified the feeling of gratitude and joy during the biggest expansive moments of my life. It’s also held me, devoted and patient and connected during everything in between.

What I have received from this practice of creating and being in ceremony is growth in a direction that aligns with my values, unshakeable trust in myself to navigate through anything on my path, true faith and peace that I can feel in my body, the KNOWING that everything is happening FOR ME and the ability to return to a state of surrender again and again and again.

And so I offer this practice to you.
Come join me
To receive and be led into greater harmony.
To practice with me in nourishing yourself body, mind and soul.
To give yourself the gift of sacred rest and connection with nature.

Tuesday December 19th
7:30-9PM
in Huntsville

What we will flow through:

- Opening circle with Mayan Cacao ritual
- Learning about the Winter Solstice
- Healing Yoga Flow
- Long Sound Healing Savasana
- Year end reflection guided journaling

Surrender with Sara

02/08/2026

10/31/2025

08/28/2025

03/23/2025

02/05/2025

10/23/2024

10/22/2024

09/18/2024

03/17/2024

12/03/2023

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