Body Mechanics

Body Mechanics A Group of Registered Massage Therapists. Every treatment focus is based on individual preference.
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We are so excited to be apart of this amazing event! Come check out Body Mechanics at the Muskoka Healthy Living Expo. ...
10/06/2025

We are so excited to be apart of this amazing event! Come check out Body Mechanics at the Muskoka Healthy Living Expo.

What causes it?➡️ Prolonged sitting➡️ Poor posture (tech neck)➡️ Lack of movement💆‍♀️ How to manage it:✅ Massage Therapy...
07/14/2025

What causes it?
➡️ Prolonged sitting
➡️ Poor posture (tech neck)
➡️ Lack of movement

💆‍♀️ How to manage it:

✅ Massage Therapy – Releases tight muscles in your chest, neck, and shoulders.
✅ Stretching – Focus on chest and upper traps.
✅ Strengthening – Build up weak neck flexors and lower traps.
✅ Ergonomic Setup – Improve your workstation.
✅ Posture Breaks – Stand, stretch, and move every hour.

Address

219 Main Street West
Huntsville, ON
P1H1Y1

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 7:30pm
Wednesday 12pm - 7:30pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8:30am - 3pm

Telephone

+17057839922

Website

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