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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

The SportLab

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Huntsville, ON
The SportLab

For the best in Sport Therapy and Sport Nutrition

02/13/2026

At The SportLab, performance is about more than speed—it’s about longevity, safety, and community well-being.

That’s why we proudly present the Cold Hands, Warm Heart 5K Fun Run, combining movement with meaningful impact through AED SaveStation fundraising.

Train smart. Run together. Give back.

➡️ Join the movement - https://chwh.thesportlab.ca/CHWH_registration_donation

02/12/2026

Flowers fade. Chocolate disappears.

Memories—and impact—last longer. ❤️

This Valentine’s Day, move with purpose at the Cold Hands, Warm Heart 5K Fun Run. Bring your partner, your friends, your kids—or come solo and join the community.

Because nothing says love like supporting health, safety, and connection.

➡️ Register together or donate - https://chwh.thesportlab.ca/CHWH_registration_donation

02/11/2026

Never run a winter race? Perfect.

Haven’t run since fall? Even better.

Cold Hands, Warm Heart was built for real people, not just seasoned racers. Walk it. Jog it. Run it. Laugh through it.

If you’ve been waiting for a reason to start again—this is it.

📅 February 14
📍 Community-focused
💙 Judgment-free

➡️ Save your spot - https://chwh.thesportlab.ca/CHWH_registration_donation

02/10/2026

Cold Hands, Warm Heart is more than a run—it’s a way to protect our community.

This year’s event continues our mission to raise funds for AED SaveStations, helping ensure defibrillators are visible, accessible, and ready when seconds matter.

Thanks to this event, three SaveStations have already been donated locally—and we’re not stopping there.

🏃♂️ Run it.
❤️ Support it.
⚡ Help save a life.

➡️ Donate or register - https://chwh.thesportlab.ca/CHWH_registration_donation

02/09/2026

Winter miles are better together. ❄️❤️

The 11th Annual Cold Hands, Warm Heart 5K Fun Run is back this February—bringing runners, walkers, families, and friends together for a fun, inclusive winter tradition.

No pressure. No podiums. Just community, movement, and a reason to re-lace your shoes in the heart of winter.

👉 All ages. All abilities. All welcome.

➡️ Register or support the cause -

https://chwh.thesportlab.ca/CHWH_registration_donation

02/05/2026

Dr. Rosie will on the expert panel at the Women’s Wellness Expo in March. Save the date!

02/03/2026

𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗮𝗹𝗺𝗼𝘀𝘁 𝗴𝗼𝗻𝗲.

FORGE is intentionally limited to just 10 committed women—because real change requires focus, coaching, and accountability.

This program is not for everyone.

It’s for women who are serious about rebuilding strength, protecting their independence, and showing up fully for the next chapter of life.

If you’ve been waiting for the right time to prioritize yourself—this is it.

🗓 Starts February 6th
📍 F**T Gym Private Studio
⏳ Limited spots remaining

When registration closes, doors stay closed.

Registration link in comment

02/02/2026

FORGE is where strength, science, and confidence come together.

An 8-week women’s performance program by The SportLab, delivered in partnership with F**T Gym—designed to help women 45+ move well for life.

🗓 Fridays | 11:15 AM
📍 F**T Gym Private Studio
⏳ Starts February 6th | Limited spots available

Your strongest years aren’t behind you—they’re being built now.

Registration link in comment

02/01/2026

This isn’t fitness for fitness’ sake.

FORGE prepares your body for the demands of everyday life—carrying groceries, playing with grandkids, traveling, hiking, and staying independent longer.
Train for the life you want to keep living.

📍 F**T Gym Private Studio
🗓 Fridays | 11:15 AM
👩🦰 Women 45+ | Max 10 participants
🗓 Starts February 6th

Registration link in comment

01/31/2026

FORGE is intentionally limited to just 10 women.

That means individualized coaching, focused attention, and a supportive environment where progress is guided—not rushed.

Quality over quantity. Always.

📍 F**T Gym Private Studio
🗓 Fridays | 11:15 AM
👩🦰 Women 45+ | Max 10 participants
🗓 Starts February 6th

Registration link in comment

01/29/2026

Performance training isn’t just physical.

FORGE challenges reaction time, coordination, and focus—supporting brain health, mental sharpness, and mood stability along the way.

Clear mind. Capable body.

📍 F**T Gym Private Studio
🗓 Fridays | 11:15 AM
👩🦰 Women 45+ | Max 10 participants
🗓 Starts February 6th

Registration link in comment

Address

68 West Road, Unit 2
Huntsville, ON
P1H1L8

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.thesportlab.ca/

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