The SportLab

05/01/2026

Muscle loss doesn’t have to be your future.

𝗙𝗢𝗥𝗚𝗘 uses progressive, guided resistance training to combat sarcopenia and rebuild strength that supports real life—lifting, carrying, climbing, and moving with confidence.

Strong today. Independent tomorrow.

📍 F**T Gym Private Studio
🗓 Fridays | 12:15 PM
👩🦰 Women 45+ | Max 10 participants
🗓 Starts May 8th

Register at https://tr.ee/M-7MrNfv6k

04/30/2026

Your body is capable of more than you’ve been giving it credit for.

𝗙𝗢𝗥𝗚𝗘 is an 8-week women’s performance program designed to rebuild strength, balance, and confidence—so movement feels powerful again, not fragile.
This isn’t about turning back the clock. It’s about moving forward with purpose.

📍 F**T Gym Private Studio
🗓 Fridays | 12:15 PM
👩🦰 Women 45+ | Max 10 participants
🗓 Starts May 8th

Register at https://tr.ee/M-7MrNfv6k

04/29/2026

Designed for women 45+ who refuse to settle for stiffness, fragility, or “slowing down,” 𝗙𝗢𝗥𝗚𝗘 is an 8-week performance training experience built on the principles of performance medicine.

This is not general fitness.

This is structured, progressive training to rebuild strength, balance, coordination, and confidence—so your body feels capable again.

𝗙𝗢𝗥𝗚𝗘 is for women who are ready to invest in themselves, move with intention, and make a meaningful change in how they feel and function.

📍 F**T Gym Private Studio
🗓 Fridays | 12:15 PM
🚀 Starts May 8th
👩🦰 Women 45+ | Max 10 participants

Register at https://tr.ee/M-7MrNfv6k

04/20/2026

You can already run 5K. Now it’s time to run it better.

𝗜𝗠𝗣𝗨𝗟𝗦𝗘 targets the missing link in most runners’ training—strength and neuromuscular efficiency.

Build power. Improve form. Boost performance. And do it all with measurable data with sport science testing.

📅 Starts April 24 | $199 | 8 Weeks | Fridays @ 11:15AM

Limited to 10 runners ready to take the next step.

Register today! https://tr.ee/IMPULSE

04/16/2026

There’s power in running as part of a team.

Join a small, motivated group of runners all chasing the same goal—improving running economy and performance.

With expert guidance, performance analytics, and shared progress, IMPULSE turns strength training into your competitive advantage.

🏃♀️ Starts April 24 | 8 Weeks | $199

📍 F**T Studio | Fridays @ 11:15AM | 🔟 Spots

Join the Team - https://tr.ee/IMPULSE

04/14/2026

Logging miles will build your endurance—but it won’t necessarily make you faster or more efficient.

IMPULSE was built for runners who want measurable improvement in performance, not just more miles on Strava.

This 8-week small-group program uses resistance training and VALD performance technology to strengthen your stride, enhance running economy, and reduce injury risk.

👉 Run stronger. Run smarter. Run with purpose.

📅 Starts Apr 24 | 💰 $199 | ⏰ Fridays @ 11:15AM | 🔟 Spots Only

Sign up today - https://tr.ee/IMPULSE!

Muskoka's first and only athlete-focused Sport Therapy clinc

04/08/2026

𝗜𝗠𝗣𝗨𝗟𝗦𝗘 is a data-driven performance program built to deliver real, measurable results. Using elite force plate and VALD technology, every athlete’s progress is tracked—not guessed—revealing meaningful improvements in explosive power, landing control, and overall movement efficiency.

Across the program, athletes consistently increased their jump performance, with gains reaching as high as 52%. Beyond power, 𝗜𝗠𝗣𝗨𝗟𝗦𝗘 identifies hidden imbalances and develops each athlete with precision, ensuring progress is not only achieved—but sustained.

Train with purpose. Measure what matters. Perform at your peak.

🏃♀️ Starts in April | Fridays @ 11:15AM | 💰 $199 | 🔟 Spots Total

Register at https://tr.ee/IMPULSE.

04/07/2026

If you’ve ever felt stuck in the cycle of “train, break down, recover, repeat,” it’s time to reset your approach.

IMPULSE builds the strength and stability your body needs to handle running’s demands—reducing injury risk while improving efficiency and speed.

It’s resistance training built for runners, not bodybuilders.

💪 Small Group | 8 Weeks | $199 | Only 10 Spots Available
📅 Starts in April | Fridays @ 11:15AM

Sign up at https://tr.ee/IMPULSE.

04/06/2026

Victoria Bennett’s journey as an international-level s***t shooter is a powerful reminder that precision sport is just as physically demanding as it is mentally sharp. Shooting 𝟭,𝟬𝟬𝟬+ 𝗿𝗼𝘂𝗻𝗱𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 places a significant and progressive load on the body—particularly through the shoulder complex—requiring exceptional tissue capacity, recovery strategies, and long-term durability to stay healthy and consistent.

Layer in the realities of 𝗵𝗼𝘁 𝗮𝗻𝗱 𝗵𝘂𝗺𝗶𝗱 𝘀𝗵𝗼𝗼𝘁𝗶𝗻𝗴 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝘀, and the challenge escalates further. Managing fatigue, hydration, and heat stress becomes essential to sustaining performance over long training blocks and competition days.

Being named to the 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗲𝗮𝗺 is a tremendous achievement and a testament to Victoria’s work ethic, resilience, and commitment to her craft. This is elite performance—earned one rep, one round, and one disciplined day at a time. 🇨🇦🎯
***tshooting

04/05/2026

With IMPULSE, every athlete completes pre- and post-program testing using cutting-edge measurement technology.

We track your strength, stability, and explosiveness—objective proof that you’re becoming a stronger, more efficient runner.

Because performance isn’t about guessing. It’s about measurable progress.

🏃♂️ 8-Week Program | Small Group Training | $199
📅 Starts in April | Fridays @ 11:15AM

Register to become a better runner at https://tr.ee/IMPULSE.

04/04/2026

Running economy is the secret behind elite performance—and now, it’s trainable.

Through targeted strength and power development, Impulse helps you run more efficiently by improving muscle recruitment and fatigue resistance.

We’ll measure your progress with VALD technology—so your gains aren’t just felt, they’re proven.

💪 8 Weeks | Small Group | Big Results
📅 Starts in April | Limited to 10 Runners | $199

Let us know you want to improve at https://tr.ee/IMPULSE!

03/26/2026

We are excited to be starting a new and innovative program with the Soccer Match Officials in Muskoka!