The SportLab

02/12/2025

Our 8-week IMPULSE program for runners is almost at capacity—only a few spots remain!

This small-group training experience blends strength, power, and sport science testing to help you run faster, stronger, and more efficiently.

If improving your running economy is on your list for 2025, this is your moment to commit.

Link to register in comment

02/12/2025

You can already run 5K. Now it’s time to run it better.

IMPULSE targets the missing link in most runners’ training—strength and neuromuscular efficiency.

Build power. Improve form. Boost performance. And do it all with measurable data with sport science testing.

📅 Starts Dec 5 | $199 | 8 Weeks | Fridays @ 11:15AM

Limited to 10 runners ready to take the next step.

Registration link in comment

30/11/2025

There’s power in running as part of a team.

Join a small, motivated group of runners all chasing the same goal—improving running economy and performance.

With expert guidance, performance analytics, and shared progress, Impulse turns strength training into your competitive advantage.

🏃♀️ Starts Dec 5 | 8 Weeks | $199

📍 F**T Studio | Fridays @ 11:15AM | 🔟 Spots

Registration link in comment

29/11/2025

If you’ve ever felt stuck in the cycle of “train, break down, recover, repeat,” it’s time to reset your approach.

IMPULSE builds the strength and stability your body needs to handle running’s demands—reducing injury risk while improving efficiency and speed.

It’s resistance training built for runners, not bodybuilders.

💪 Small Group | 8 Weeks | $199 | Only 10 Spots Available

📅 Starts Dec 5 | Fridays @ 11:15AM

Link in comment to hold your spot!

27/11/2025

With IMPULSE, every athlete completes pre- and post-program testing using cutting-edge measurement technology.

We track your strength, stability, and explosiveness—objective proof that you’re becoming a stronger, more efficient runner.

Because performance isn’t about guessing. It’s about measurable progress.

🏃♂️ 8-Week Program | Small Group Training | $199

📅 Starts Dec 5 | Fridays @ 11:15AM

Sign up Link in Comment

25/11/2025

Dr. Rosie Kelly combines her background in Exercise Science, Kinesiology, and Naturopathic Medicine to help every client perform — and live — at their best. Whether you’re an athlete chasing podiums or an individual rebuilding strength, her care model is rooted in scientific precision, medical insight, and real-world sport experience.

With her clinical focus in sports medicine and years of coaching and kinesiology work, Rosie creates treatment plans that go beyond symptom management — targeting performance, prevention, and long-term wellness.

🔥 Discover what happens when science meets sport.

📍 Visit us in Huntsville or online at www.thesportlab.ca

24/11/2025

Running economy is the secret behind elite performance—and now, it’s trainable.
Through targeted strength and power development, Impulse helps you run more efficiently by improving muscle recruitment and fatigue resistance.
We’ll measure your progress with VALD technology—so your gains aren’t just felt, they’re proven.

💪 8 Weeks | Small Group | Big Results

📅 Starts Dec 5 | Limited to 10 Runners | $199

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20/11/2025

As both a former elite goaltender and a clinician at The SportLab, Dr. Rosie Kelly (R.Kin, BHScKin, CSEP-CPT, ND) knows what it means to push performance and overcome adversity. After a serious knee injury ended her university hockey career, her passion shifted toward helping others recover and return stronger.
Now, Rosie blends science, medicine, and sport to deliver evidence-based care for athletes and active individuals alike. Her approach focuses on building strength, preventing injury, and optimizing wellness through individualized, proactive care.

💬 “Exercise is medicine — it’s the foundation of lifelong health.”

📅 Book your appointment with Dr. Rosie today (link below)

18/11/2025

Logging miles will build your endurance—but it won’t necessarily make you faster or more efficient.

Impulse was built for runners who want measurable improvement in performance, not just more miles on Strava.

This 8-week small-group program uses resistance training and VALD performance technology to strengthen your stride, enhance running economy, and reduce injury risk.

👉 Run stronger. Run smarter. Run with purpose.

📅 Starts Dec 5 | 💰 $199 | ⏰ Fridays @ 11:15AM | 🔟 Spots Only

Sign-up Link in Comment

14/11/2025

Attention Combat Sport Athletes!!!

These two seminars are bound to up your performance.

19/10/2025

Congrats Rachel! National Championship now in the books!!!

The 2025 TCS Toronto Waterfront Marathon was a day to remember for Port Elgin, Ont.'s Rachel Hannah

18/10/2025

Our hometown boy back on the card…

True North Strong 🇨🇦 Take a look at our Canadians taking to stage tomorrow at !