Positive Image Fitness

Positive Image Fitness Live your most fearless, confident and strong life at Positive Image Fitness I get it! Hectic schedules. Kids. Multiple jobs. Housework. See you on the inside!

It doesn’t take long before life has you so distracted…and before you know it a few years have flown by, and you don’t like what you see in the mirror. You know you should be doing something, but you just can’t find the time, motivation or drive to make it happen. You try and hide it…but clothes only hide so much. Eventually nothing looks good on you anymore. The negative self talk gets worse, your physical and mental health gets worse, your spiraling down a rabbit hole you don't know how to get out of. To be honest, it’s going to be simple but not easy. To get results, you must work at it consistently, slowly changing habits and putting one foot in front of the other every single day. Nothing gets us more excited than seeing a clients crush goals, do their first full push-up, have less chronic pain, sleep better, have more energy, rediscover clothes in their closets, and gain an internal confidence that comes with taking back control of your health and life. So, if you’re ready to take the bull by the horns and get serious about taking back control of your nutrition and fitness, then you have found your tribe!

12/08/2025

We are still going strong inside the Lift Yourself LEAN FB group with our master your first pull up before Christmas challenge.

I just posted last week the finial video lesson, but if you have wanted to be able to do a pull-up, then DM me "PULLUP" and Ill get you inside my private group so you can get started on video 1.

Pull-ups are one of those exercises that make you feel so empowered in what you are capable of doing when you finially pull yourself up from that deadhang position!

There will be a new challenge for the new year so stay tuned and I cannot wait to see you do that first pull up!!

See you inside the group!

Link in bio
DM "PULLUP"
click this link ➡ https://www.facebook.com/groups/liftyourselflean

So if you've been thinking about joining but haven't filled out the application to get on a call so I can show you how t...
12/08/2025

So if you've been thinking about joining but haven't filled out the application to get on a call so I can show you how to have the best 2026, its because I know what might be holding you back.

"I can't do it during the holidays?"
I get it. But here's the truth: the program is designed for real life. For busy women. For the holidays. You're not going to be eating lettuce and chicken breast while everyone else enjoys themselves. You'll learn how to navigate everything, including Christmas dinner, while still getting results.

"I've tried everything and nothing works?"
That's exactly why this is different. This isn't another restrictive diet. It's not another punishment workout program. This is about working with your body, balancing hormones, reducing inflammation, building muscle, so you can finally see lasting change. The kind that doesn't disappear the second you go back to "normal life."

"What if I fail again?"
You won't be doing this alone. You'll have me coaching you every step of the way, and you'll have a plan that's actually sustainable, not something you white-knuckle through and then abandon.

By Christmas, you could feel lighter. Stronger. More confident. More you.

By January 1st, you could already have momentum instead of starting from scratch like everyone else.

You could wait until January and dig out from a deeper hole. Or start now and be on your way to finally feeling good again.

The choice is yours.

Step 1 ➡fill out the application link in bio or use the link below... https://forms.gle/qVwGZhRM5uWBHBgK9

Step 2 ➡ we have a quick 15 min chat about the coaching program before you commit

Step 3 ➡ you have the best start to the new year ever

12/07/2025

We are still going strong with our learn to master your first pull up challenge inside the Lift Yourself LEAN FB group.

I am getting comments of how grip strength and hang times are improving, our active hangs are getting better and it will only be a matter of tie before that first pull up!!

There is something super rewarding about mastering a new skill, so if you want to learn how to do your first pull up then get inside the private Lift Yourself LEAN FB group where you get more then just challenges, but pep talks, recipes and a group of people cheering you on your fitness journey.

Link to the Lift Yourself LEAN FB group is in the bio, DM "PULL UP" or use the link below and I cannot wait to see you inside the group!!
https://www.facebook.com/groups/liftyourselflean

12/06/2025

It all ends at midnight tonight.

Your 50% off your first month of an unlimited membership with a 3 month commitment - that is just 12 weeks!
12 weeks to to feel better, move better, be better
12 weeks to start seeing your 2.0 version of yourself
12 weeks to start feeling strong again for you, your family, your kids, your partner

Don't let this deal slip through your fingers at midnight tonight

Step 1 click on the pricing plan tab on the website... https://www.positiveimagefitness.ca/plans-pricing-1

Step 2 - click on the unlimited membership option

Step 3 - use discount code 50 at check for your 50% off your first month on a 3 month (12 weeks) commitment

Step 4 - start booking your classes in the Fit By WIX app.

Lets do this!

12/04/2025

3 more days to take adavantage of the 50% off your first month of our unlimited membership giving your unlimited access to all the small group in person classes, live online classes and the video library.

50% off your first month on a 3 month commitment to head into the holiday season and New Year feeling like you don't have to start over or have the same New Year resolution.

Let's make it happen this year.

Step 1 - go the pricing plan tab on the website... https://www.positiveimagefitness.ca/plans-pricing-1

Step 2 - click on the unlimited membership option

Step 3 - use discount code 50 at check out to get 50% off your first month with a 3 month commitment

Step 4 - start booking your classes in the Fit by WIX app.

If you have any questions comment below.

Starting in January is going to be harder... Think about it…You'll be exhausted from weeks of feeling "off"—extra salt, ...
12/03/2025

Starting in January is going to be harder...

Think about it…
You'll be exhausted from weeks of feeling "off"—extra salt, extra sugar, extra stress. Your jeans will feel tighter. Your rings a little snug. Your energy low. Your patience thin. Frustrated trying to bounce back after letting everything slide.

You'll be trying to start from a place of depletion, not strength.

Starting December 1st feels completely different...Here's what I want you to picture:

It's a few days after Christmas. Things have finally slowed down. You pull on your favorite jeans, and they feel good. You're not bloated. You're not frustrated. You actually feel a little lighter, a little stronger, and a lot more in control.

If you want to feel better going into Christmas...
If you want to walk into 2026 with momentum already built...
If you're tired of pushing your own health to the very bottom of the list...

This is your moment.

Everything you get inside my private Coaching👇

🎄✅A goal-driven custom-built training program mapped out based on your goals.

🎄✅A goal-driven nutrition plan to give you freedom and flexibility while you step into your stronger, leaner body.

🎄✅Weekly progress check in and review so we know EXACTLY how to tweak your plan to keep getting you the best results.

🎄✅Additional support as needed from me

So if you want in, or even just want to ask questions to a real person so you know exactly what you’re getting into…fill out the application and I will show you how I am going to give you the best start to 2026!

‼ application link in bio, DM December or use the link below...
https://forms.gle/qVwGZhRM5uWBHBgK9‼

12/02/2025

Add life to your years, not just years to your life

Free week to all in person and online group training classes link in bio or DM “ free” and I’ll get you set up

Also accepting one on one coaching clients for training and/or nutrition. Application link in bio or DM “one on one” to chat about my one on one coaching programs

12/01/2025

Image going into January already feeling proud of yourself and NOT like you need to start over.

Take advantage of our 50% off your first month on a 3 month committment of our unlimited membership.

👉Full access to all our small group training classes at the studio
👉Full access to all the live online classes
👉Full access to the video library so you are never without a workout when travelling or cannot make it to a class.

You still have time so lets make it happen.

Step 1 - click on the pricing plan tab on the website... https://www.positiveimagefitness.ca/plans-pricing-1

Step 2 - click on the unlimited membership option

Step 3 - use discount code 50 at check out for your 50% off your first month

Step 4 - start booking your classes on the Fit bt WIX app.

11/30/2025

Ready to save 50% off your first month of an unlimited membership with a 3 month commitment?

💪unlimited access to all in person classes
💪unlimited access to all live online classes
💪unlimited access to the video library.

I rarely put my memberships on sale, and like I have said last week, it has been 2 years and it may be another 2 years before I do this again.

Step 1 - click on the pricing tab page on the website... https://www.positiveimagefitness.ca/plans-pricing-1

Step 2 - choose the unlimited membership pricing plan option

Step 3 - use discount code 50 for your 50% off your first month

Step 4 - start booking your classes in the Fit by WIX app.

Start 2026 already ahead of the pack by feeling confident over the holiday season, keep your metabolism firing and prevent the holiday weight creep.

11/28/2025

Its super simple to come get your movement in with us!
💪Scan the QR code in the video
💪click on the free week link in the bio or off the website
💪click this link directly...https://www.positiveimagefitness.ca/free-week-trial

Meet the coaches, meet the members and see what sets us apart. Everything from strenght based classes, yoga, mobility, spin and BARRE PLUS our live online classes and access to the video library.

Our class sizes are no bigger than 11 people so you do not get lost in the crowd and have a more personalized experience.

Click the link or scan the QR code and we cannot wait to meet you.

11/27/2025

No matter what life throws at you, heartbreak, chaos, stress, or struggle... the gym stays loyal.

It’s where the noise fades, the weight lifts are more than just iron, and your mind resets.

Step in broken, walk out rebuilding. Gym heals, while pain builds walls - reps break them down

Free week link in bio, on website or below ⬇️ https://www.positiveimagefitness.ca/free-week-trial

What a personal approach to your food and movement, application in bio or below 👇
https://docs.google.com/forms/d/1SfQm5BZBF891BkCFtDhDhrWAUmfnY6lmzJSm6paZVdg/edit?usp=drivesdk

11/27/2025

Our black Friday week ends saturday at midnight and so does your chance at 50% off our 5 and 10 class packages.

Its been 2 years since I have put anything on sale and it maybe another 2 years before I do it again so time is ticking on this deal.

Step 1 - go to the pricing plan tab on the website...https://www.positiveimagefitness.ca/plans-pricing-1

Step 2 - choose your 5 or 10 class package

Step 3 - use 5class for 50% off a 5 class package or 10class to get 50% off 10 class package at check out

Step 4 - start booking your classes in the Fit by WIX app and we will see you soon in person or in our live online classes

Address

13271 Ilderton Road
Ilderton, ON
N0M2A0

Telephone

+15198593860

Website

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