Positive Image Fitness

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Ilderton, ON
Positive Image Fitness

Live your most fearless, confident and strong life at Positive Image Fitness I get it! Hectic schedules. Kids. Multiple jobs. Housework. See you on the inside!

It doesn’t take long before life has you so distracted…and before you know it a few years have flown by, and you don’t like what you see in the mirror. You know you should be doing something, but you just can’t find the time, motivation or drive to make it happen. You try and hide it…but clothes only hide so much. Eventually nothing looks good on you anymore. The negative self talk gets worse, your physical and mental health gets worse, your spiraling down a rabbit hole you don't know how to get out of. To be honest, it’s going to be simple but not easy. To get results, you must work at it consistently, slowly changing habits and putting one foot in front of the other every single day. Nothing gets us more excited than seeing a clients crush goals, do their first full push-up, have less chronic pain, sleep better, have more energy, rediscover clothes in their closets, and gain an internal confidence that comes with taking back control of your health and life. So, if you’re ready to take the bull by the horns and get serious about taking back control of your nutrition and fitness, then you have found your tribe!

01/21/2026

Probably the worst part about being a coach is seeing people give up before I have the chance to help them.

And listen, I get everybody gets to make their own decisions, and I personally know people who don’t really care about their fitness, but it really does break my heart to see people give up and think, “It’s too late for me.”

It’s why I am putting such a big effort into trying to grow my online Coaching every year.

There is so much information out there marketed towards women as quick fixes for weight loss, and unfortunately, most women who actually do buy the pills, the potions, the mail-order smoothie diets, and the gadgets do not ever get lasting results.

I think that’s a big reason why so many women have given up on their body.

It’s not that they haven’t tried to get in shape before…It’s that everything they tried that was “supposed” to work didn’t give them the results they wanted.

I want to prove to you it’s not too late to transform your body.

If you are a woman in your 40s, 50s, or beyond who REALLY wants to transform your body, but just not sure signing up for my 8 week online coaching program is actually going to work for you.

>>>Just fill out the no commitment application (link in bio or here ➡https://forms.gle/VuvdjD8VaQ3Sq1vj7)

You don’t have to sign up for coaching…
You don’t have to put a payment down…
It might not be the right fit for you to sign up right now and that’s fine.

But if you don’t give yourself the chance to try something different, then nothing is gonna change.

I'll give you the support, the plan, and the education you need to build muscle, release excess fat and balance out hormones.

But I can only help you do that if you fill out the application

So I’m gonna leave my application link for you right here. Use it.
https://forms.gle/VuvdjD8VaQ3Sq1vj7

Might just be the last thing you ever need to transform your body for good😉

01/17/2026

"I don't go out anymore because I'm ashamed to see my friends."
"I don't feel like myself."
"I hate looking at myself in the mirror and in pictures."
"I want to be the kind of grandma I always thought I'd be, but I can't keep up."
"I'm tired of trying to figure it all out on my own."

Do any of these sound familiar?

You avoid the camera at family events, or make up excuses why I couldn't go to girls' nights - letting your weight dictate your entire life.

I KN)W what to do - Eat healthy. Work out. Drink water. Get sleep. But just can't FOLLOW THROUGH.

Every time you try:
You go all in for a few days
Something would happen (a dinner out, a stressful week, a vacation)
You fall off track
You tell yourself "I'll start over Monday"
You spiral for days (sometimes weeks)
You gain back everything plus more
You disappear from life again
And then you try again.

The cycle never ended.

You didn't need another diet. You need to learn how to LIVE.

To eat CARBS and not gain weight.
To do workouts you actually enjoy
To have ENERGY.

I want you this year to say Yes to beach walks. Yes to lunch dates. Yes to travel. Yes to pictures with my family. Yes to showing up.

That's what this is really about.

Not a number on the scale.
Not before and after photos (though those are great).

But getting YOUR LIFE back.

Feeling like yourself again.

Showing up for the people you love.

Living WITHOUT barriers.

So when everyone else is making unrealistic resolutions, to only quit in 2 weeks...
You could be making a different choice.

You could choose to LEARN.
To get REAL support.
To finally stop the restart cycle.

Step 1 is to fill out the no commitment application link in the bio or use the link below ⬇
https://forms.gle/VuvdjD8VaQ3Sq1vj7 and And have me in your corner every single day.

This could be the year everything changes because you finally stop hiding and start LIVING.

01/15/2026

Make yourself your greatest project this year

Start with a free week to our small group training studio
Unlimited access to all in person, live online and video library classes

Link in bio or DM “ free week “ and I’ll get you set up

It’s time to make it happen

01/13/2026

Have you said this to yourself?
"I want to join, but I'm scared I'll just quit like I always do. What if I can't stick to it?"

That fear? It's 100% valid.

If you've tried "everything" and nothing has worked...
If you've started and stopped more times than you can count...
If you're known as the person who makes big goals and then quietly quits...

Then of course you're scared to try again.

So what make my formula different?

Three things:
1) It's not about sticking to perfection

You're going to have Friday dinners out. You're going to have impromptu lunch dates. You're going to have days where you don't hit your macros.

And that's OKAY.

Because I'm not teaching you how to be perfect.

I'm teaching you how to BOUNCE BACK in the next meal instead of spiraling for days.

2) It's actual learning, not just following rules
Most programs give you a meal plan and say "do this."

And it works... Until you go off plan and don't know what to do next.

I teach you WHAT a plate should look like.
HOW to prioritize protein and fiber.

So even when life happens (and it will), you know how to navigate it.

3) You're not doing it alone
This is the big one. I've got you for when you want to quit and to remind you that one off day doesn't mean failure.

So to answer the question: "What if I can't stick to it?"

Here's my answer:

You WILL have days you don't want to do it.
You WILL have moments you want to quit.
You WILL mess up sometimes.

And when those moments come? I'll be there to remind you:

→ You don't need to be perfect
→ You don't need to start over
→ You just need to do the next right thing

That's how you "stick to it."

Not by being perfect.

But by having someone in your corner when you're not.

Click the no commitment application link in my bio to apply for your last new year new me ever program or use the link below ⬇
https://forms.gle/VuvdjD8VaQ3Sq1vj7 to build the habits for your life!

01/09/2026

Sometimes we need a little more information before making a decision—and I totally get that.

So let me answer the question I get asked most often about my programs:

"How is this different from other macro/nutritional program?"

Two things:

1. It's not just a calculator

You're not just getting macro numbers—you're getting a roadmap that walks you through every step. No guessing. No confusion. It’s a hormone-focused, metabolism reset - because as women, we need to take this into account for sustainable results.

2. It's designed for women with hormone concerns

This isn't a generic "eat less, move more" program. It's specifically designed to support women dealing with perimenopause, thyroid issues, metabolic adaptation, and hormonal imbalances.

Step 1 - fill out the no commitment application in my bio or using the link below
https://forms.gle/NB973Z1PZUN8ysVD7

Step 2 - we chat for about 15 mins about the program and your application in more detail before you decide to join or not.

Step 3 -when you decide to join with both get to work!

If you have questions, just hit reply. I'm here to help you decide if this is the right fit.
Let's do this!

01/08/2026

Hey there
let me guess. This showed up on your
algorithm because you’re looking for something more.

Let this be the video that motivated you to take the next step. Whether your on the journey to making yourself better, or your just about to get started, I hope this helps.

Comment “Real” on this post if you agree or are looking for a community of people who are like you and wanna make themselves better versions of themselves.

Follow, comment, share this with your friends. Let’s get this out there so we can help as many people as possible!!

01/06/2026

Keeping it short and sweet as I know your feed is getting bombarded with everything new year!

But if you've been on the fence about joining, here's what you need to know:

This 8 week program is designed for women who are tired of dieting, under-eating, and starting over.

My method will walk you through:

• Repairing your metabolism if you've been under-eating

• Entering a strategic calorie deficit to lose fat sustainably

• Resetting your metabolism so you keep your results

This is your chance to start 2026 with a foundation that actually works—not another restrictive diet that leaves you frustrated and burnt out.

Step 1 - fill out the no commitment application in my bio or use the link below https://forms.gle/NB973Z1PZUN8ysVD7

Step 2 - we have a quick 15 mins chat about the program before deciding to join

Step 3- we both get to work making this your last new year new me!

Let's make 2026 your strongest year yet!

01/03/2026

Back to school and work life kicks back in on Monday and so does the feeling of starting fresh.

I am keeping my pitch super short today because I know you are busy getting ready for the week ahead.

I wanted to ask you if this cycle is familiar to you every year:
Try to be “good” through the holidays → feel off track by December → set a new resolution in January → lose motivation by February.

If you’ve lived that on repeat, first, you’re not alone and second, what if this year could be different?

For the month of January, I want to help you break the cycle, and finally start seeing results that last.

Not a diet.
Not a challenge.
A real plan that actually works, for you.

DM " break the cycle" and Ill reach out with an application link just so that I can get to know you better ( you are not committing to the program when you fill out the application!)
Then we can do a quick 15 min chat to go over the program so you can decide if it is the right for you.

Step 1 ➡ DM "break the cycle"
Step 2 ➡fill out the application form
Step 3 ➡we chat for about 15 mins
Step 4 ➡you decide your start date of Jan 12,19 and 26th

01/02/2026

‼changes are being made this weekend to the class schedule.‼

I unfortunately have to cancel existing classes to put in the new class so you will need to re-book your mobility, yoga and Wednesday night spin classes to the new days and times.

If you have any questions or issues booking the new class times please let me know.

01/01/2026

Happy New Years!

Thank you for putting my business in your budget and I cannot wait to see more people get strong, become more vibrant and confident this year!

12/31/2025

quick reminder we are closed after the 9:30am class today and closed tomorrow for New Years Day.
See you all back in full force Jan 2!

12/30/2025

Here’s the truth ⬇️

Your environment shapes your future more than your motivation ever will.

Surround yourself with people who want more from life - not those who settle.

No drama. No jealousy. Just higher goals, better habits, and growth energy only.

Comment & “Ready” if you’re ready to level up your health and I’ll set you up on a free week to all in person classes, live online classes and our video library

DM me❤️

Address

13271 Ilderton Road
Ilderton, ON
N0M2A0

Telephone

+15198593860

Website

http://www.positiveimagefitness.ca/

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