Positive Image Fitness

12/21/2025

12/17/2025

You know that moment after a holiday meal or party where you sit down, take a breath, and suddenly the guilt creeps in?

“I shouldn’t have eaten that.”
“I was doing so well.”
“I have to make up for this tomorrow.”

Sound familiar? You’re not alone.

This season brings a unique mix of celebration, chaos, comments from family, disrupted routines, and old food rules that tend to resurface when you’re tired or stressed.

Food guilt doesn’t happen because you actually “did something wrong.” It happens because of the pressure surrounding this time of year.

Guilt is a feeling. Not a failure. Not a sign you ruined anything.
It’s just a signal that you care about your choices and want to feel good!

If you want support building a calmer, more flexible relationship with food this month, I can help you stay grounded and consistent in ways that actually feel good.

You don’t have to navigate the holiday noise alone. So, if you’ve been thinking about applying… this is your moment.

This could be the moment everything shifts.
But you can’t change if you don’t apply and your future self will thank you for it.

DM" HOLIDAY" for more information on your guilt free holiday season plan.

12/15/2025

Join me live online every Tuesday/Thursday at 7am if you are travelling this holiday season or just cannot get away with the kiddos at home.

If joining me live doesn't work for your schedule, you can have unlimited access to the on demand video library where you will find quick 20-30mins workouts.

If you are new to Positive Image Fitness, your first 7days are free.

Just DM "free week" and Ill get you set up to stay on top of your movment game this holiday season.

12/10/2025

Your transformation starts the moment you stop doubting yourself and start showing up for you.

Why this program works...
🎄sustainable results: learn how to lose fat and keep it off without restrictive diets
🎄Personalized training: workouts tailored to your fitness level, schedule and goals
🎄Personalized nutrition: custom calorie and macro targets that fuel progress and real life
🎄accountability and support: weekly check ins to stay on track, build discipline, confidence and consistency for long term success.

If you are tired of starting over every January, if you are ready to commit to real lasting change, if you are a beginner or an experienced exerciser wanting structure and accountability...

Click the application link in my bio, DM "one on one" or use the link below to apply
https://forms.gle/1AZmAyYW3kwfHhhN7

12/09/2025

I want you to feel better going into Christmas 🎄
I want you to walk into 2026 with momentum already built
I want you to push your health to the top of the list

This is your moment to take back control
Link to free week to all in person and online classes in bio, on website or use the link below ⬇️
https://www.facebook.com/share/g/1GH98bcrAL/?mibextid=wwXIfr

If group training is not your thing, I am accepting one on one coaching clients for online training and/or nutrition coaching
Application link in bio, DM “ one on one” or use the link below to apply
https://docs.google.com/forms/d/1SfQm5BZBF891BkCFtDhDhrWAUmfnY6lmzJSm6paZVdg/edit?usp=drivesdk

I cannot wait to meet you!

12/08/2025

We are still going strong inside the Lift Yourself LEAN FB group with our master your first pull up before Christmas challenge.

I just posted last week the finial video lesson, but if you have wanted to be able to do a pull-up, then DM me "PULLUP" and Ill get you inside my private group so you can get started on video 1.

Pull-ups are one of those exercises that make you feel so empowered in what you are capable of doing when you finially pull yourself up from that deadhang position!

There will be a new challenge for the new year so stay tuned and I cannot wait to see you do that first pull up!!

See you inside the group!

Link in bio
DM "PULLUP"
click this link ➡ https://www.facebook.com/groups/liftyourselflean

12/08/2025

So if you've been thinking about joining but haven't filled out the application to get on a call so I can show you how to have the best 2026, its because I know what might be holding you back.

"I can't do it during the holidays?"
I get it. But here's the truth: the program is designed for real life. For busy women. For the holidays. You're not going to be eating lettuce and chicken breast while everyone else enjoys themselves. You'll learn how to navigate everything, including Christmas dinner, while still getting results.

"I've tried everything and nothing works?"
That's exactly why this is different. This isn't another restrictive diet. It's not another punishment workout program. This is about working with your body, balancing hormones, reducing inflammation, building muscle, so you can finally see lasting change. The kind that doesn't disappear the second you go back to "normal life."

"What if I fail again?"
You won't be doing this alone. You'll have me coaching you every step of the way, and you'll have a plan that's actually sustainable, not something you white-knuckle through and then abandon.

By Christmas, you could feel lighter. Stronger. More confident. More you.

By January 1st, you could already have momentum instead of starting from scratch like everyone else.

You could wait until January and dig out from a deeper hole. Or start now and be on your way to finally feeling good again.

The choice is yours.

Step 1 ➡fill out the application link in bio or use the link below... https://forms.gle/qVwGZhRM5uWBHBgK9

Step 2 ➡ we have a quick 15 min chat about the coaching program before you commit

Step 3 ➡ you have the best start to the new year ever

12/07/2025

We are still going strong with our learn to master your first pull up challenge inside the Lift Yourself LEAN FB group.

I am getting comments of how grip strength and hang times are improving, our active hangs are getting better and it will only be a matter of tie before that first pull up!!

There is something super rewarding about mastering a new skill, so if you want to learn how to do your first pull up then get inside the private Lift Yourself LEAN FB group where you get more then just challenges, but pep talks, recipes and a group of people cheering you on your fitness journey.

Link to the Lift Yourself LEAN FB group is in the bio, DM "PULL UP" or use the link below and I cannot wait to see you inside the group!!
https://www.facebook.com/groups/liftyourselflean

12/06/2025

It all ends at midnight tonight.

Your 50% off your first month of an unlimited membership with a 3 month commitment - that is just 12 weeks!
12 weeks to to feel better, move better, be better
12 weeks to start seeing your 2.0 version of yourself
12 weeks to start feeling strong again for you, your family, your kids, your partner

Don't let this deal slip through your fingers at midnight tonight

Step 1 click on the pricing plan tab on the website... https://www.positiveimagefitness.ca/plans-pricing-1

Step 2 - click on the unlimited membership option

Step 3 - use discount code 50 at check for your 50% off your first month on a 3 month (12 weeks) commitment

Step 4 - start booking your classes in the Fit By WIX app.

Lets do this!

12/04/2025

3 more days to take adavantage of the 50% off your first month of our unlimited membership giving your unlimited access to all the small group in person classes, live online classes and the video library.

50% off your first month on a 3 month commitment to head into the holiday season and New Year feeling like you don't have to start over or have the same New Year resolution.

Let's make it happen this year.

Step 1 - go the pricing plan tab on the website... https://www.positiveimagefitness.ca/plans-pricing-1

Step 2 - click on the unlimited membership option

Step 3 - use discount code 50 at check out to get 50% off your first month with a 3 month commitment

Step 4 - start booking your classes in the Fit by WIX app.

If you have any questions comment below.

12/03/2025

Starting in January is going to be harder...

Think about it…
You'll be exhausted from weeks of feeling "off"—extra salt, extra sugar, extra stress. Your jeans will feel tighter. Your rings a little snug. Your energy low. Your patience thin. Frustrated trying to bounce back after letting everything slide.

You'll be trying to start from a place of depletion, not strength.

Starting December 1st feels completely different...Here's what I want you to picture:

It's a few days after Christmas. Things have finally slowed down. You pull on your favorite jeans, and they feel good. You're not bloated. You're not frustrated. You actually feel a little lighter, a little stronger, and a lot more in control.

If you want to feel better going into Christmas...
If you want to walk into 2026 with momentum already built...
If you're tired of pushing your own health to the very bottom of the list...

This is your moment.

Everything you get inside my private Coaching👇

🎄✅A goal-driven custom-built training program mapped out based on your goals.

🎄✅A goal-driven nutrition plan to give you freedom and flexibility while you step into your stronger, leaner body.

🎄✅Weekly progress check in and review so we know EXACTLY how to tweak your plan to keep getting you the best results.

🎄✅Additional support as needed from me

So if you want in, or even just want to ask questions to a real person so you know exactly what you’re getting into…fill out the application and I will show you how I am going to give you the best start to 2026!

‼ application link in bio, DM December or use the link below...
https://forms.gle/qVwGZhRM5uWBHBgK9‼