Jade Dragon Qigong

Jade Dragon Qigong LIKE US if you LOVE QIGONG! Daily updates on authentic classical Qigong & peer reviewed research!

New research into slow breathing shows that something remarkable happens in the body when the breath slows to around six...
03/29/2026

New research into slow breathing shows that something remarkable happens in the body when the breath slows to around six breaths per minute. Studies published in journals like Circulation, Hypertension, and Clinical Autonomic Research show that this rhythm strengthens the baroreflex, one of the body’s key systems for stabilizing blood pressure and regulating the autonomic nervous system.

In this new post, I explore how this physiology works and why traditional breathing practices like Qigong may naturally engage this cardiovascular feedback system. Read the full breakdown on the blog and see the diagrams that explain the mechanism — blog link in the bio on IG or use the link below on other platforms.

Link: https://ow.ly/uhqE50YAn8C

If you're interested in the science behind Qigong and how these practices influence the immune system, I’ve just publish...
03/28/2026

If you're interested in the science behind Qigong and how these practices influence the immune system, I’ve just published a new research review exploring a clinical trial on fibromyalgia and immune biomarkers.

You can read the full article and learn more about the research on the blog. The blog link is in my bio on IG or use the link below.

Link: https://ow.ly/ET5450YA0LN

03/27/2026

I honestly can’t believe this community has grown to 17,000+ followers on Facebook, nearly 10,000 on Instagram, and around 5,000 subscribers on YouTube. I always wanted this project to focus on the science behind Qigong and Chinese medicine, not on me—but since so many of you are here now, I thought it was finally time to introduce myself.

If you’re interested in the science, tradition, and deeper ideas behind Qigong, come explore more through my posts, videos, and articles. Visit the link in my bio to learn more.

For more than 30 years I’ve studied Qigong, and for the past several years I’ve been reviewing the scientific research b...
03/27/2026

For more than 30 years I’ve studied Qigong, and for the past several years I’ve been reviewing the scientific research behind it on my Substack, now totaling over 400 articles. I recently brought that work together into a new book, The Science of Medical Qigong, which examines how breath, movement, posture, and attention influence the body’s regulatory systems through modern physiology and clinical research.

If you’re interested in the scientific evidence behind Qigong and how regular practice influences the body and mind, you can read the full post and learn more about the book. The book link is in my bio, and if you’d like to read more about my journey and research, visit my blog through the link in my Instagram bio or use the link below.

Link: https://ow.ly/xtqM50YzuKp

03/27/2026

Some minor issues with some people logging in at the school. Please message me using the message bar on the site if you need to set up a new account and I'll get you sorted out right away.

Sorry for any inconveniences there were technical issues.

My new book The Science of Medical Qigong takes a deep dive into the research behind one of the world’s oldest health pr...
03/25/2026

My new book The Science of Medical Qigong takes a deep dive into the research behind one of the world’s oldest health practices.

Rather than teaching forms or techniques, this book examines the scientific literature to explain how breath, movement, and attention influence the nervous system, circulation, sleep, and brain function.

If you’re interested in a clear, evidence-based exploration of how Qigong affects the body, you can learn more here: https://mybook.to/XmAA

Allllllmost ready … I’m super happy with the way it turned out … stay tuned! Lots of great information in this one.The S...
03/24/2026

Allllllmost ready … I’m super happy with the way it turned out … stay tuned! Lots of great information in this one.

The Science of Medical Qigong explores how breath, posture, movement, and focused attention influence the body through measurable physiological mechanisms—linking traditional Qigong practice with modern research in neuroscience, cardiovascular regulation, and systems biology.

Tai Chi and Qigong are showing measurable effects on anxiety and depression across multiple clinical populations, with c...
03/21/2026

Tai Chi and Qigong are showing measurable effects on anxiety and depression across multiple clinical populations, with changes linked to nervous system regulation, inflammation, and brain connectivity. This is not theory, it is a growing body of evidence pointing to how structured breath and movement influence mental health in a practical way.

Read the full breakdown on our blog. The blog link is in the bio on IG!

Link: https://ow.ly/eWSY50Yx8hr

I mean, who DOESN'T want to have a nice coffee and catch up on clinical trials involving Medical Qigong? Stay tuned!
03/21/2026

I mean, who DOESN'T want to have a nice coffee and catch up on clinical trials involving Medical Qigong? Stay tuned!

Coming soon! This was one of the most rewarding books I have written and researched. If you want a clear, evidence-based...
03/21/2026

Coming soon!

This was one of the most rewarding books I have written and researched. If you want a clear, evidence-based understanding of Medical Qigong grounded in published studies, this is a great place to start.

Medical Qigong refers to the structured use of Qigong practices as a therapeutic intervention defined by measurable physiological effects and clinical outcomes documented in modern research, while traditional lineage Qigong emphasizes internal cultivation within a teacher-student tradition aimed at refining qi, shen, and the individual.

This book integrates the medical benefits of Qigong into modern clinical practice by translating these methods into evidence-based frameworks that clinicians can apply in treatment settings.

Stay tuned, as I will be posting about it on my social media as soon as it is available!

The quieter you become, the more you can hear.
03/20/2026

The quieter you become, the more you can hear.

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