Jade Dragon Qigong

Jade Dragon Qigong LIKE US if you LOVE QIGONG! Daily updates on authentic classical Qigong & peer reviewed research!

New Book Release — Qi: The Living CurrentSearch for it on Amazon/Audible as "Qi: The Living Current". Or use the link i...
12/06/2025

New Book Release — Qi: The Living Current

Search for it on Amazon/Audible as "Qi: The Living Current". Or use the link in the bio on IG.

Link: https://mybook.to/ZvY7

I’m excited to finally share this: my new book is now live.

You can read it right now on Amazon Kindle or listen to the audiobook on Audible. The print edition is in production and will be available soon.

This book started as a simple question I couldn’t shake: What is Qi?

I’ve taught Qigong for more than twenty years, practiced and taught Chinese medicine as a regulated health professional, and I’ve been immersed in martial arts since I was thirteen. After over three decades of training, studying, and working with these traditions, I realized I needed to write the book I had been searching for — something that helps Qi make sense in a clear, practical way, without losing the depth of Chinese medicine and Daoist practice.

It’s the book I needed when I first started looking for the Dao more than thirty years ago.

If you’re interested in Qigong, Chinese medicine, meditation, martial arts, or understanding how energy and awareness interact in the body, I think this book will offer something useful.

Kindle and audiobook are available now. Print is coming soon, but it's not available quite yet.

Thank you for supporting this work and for being part of this ongoing exploration.

New Podcast Episode!What happens to the brain when someone meditates for decades? In this episode, we explore two Zen me...
12/04/2025

New Podcast Episode!

What happens to the brain when someone meditates for decades? In this episode, we explore two Zen meditation studies—one from 1966, one from 2025—that reveal the same powerful truth: long-term practice reshapes the mind into a state of calm, clear awareness.

Listen now on The Jade Dragon Podcast. Link in the bio on IG!

Link: https://ow.ly/VSgn50XBFEU

12/04/2025

Explore how decades of daily Zazen show up in the brain. This episode compares pioneering 1966 EEG recordings of Zen monks with modern 2025 studies, revealing consistent alpha and theta signatures that mark a calm, attentive baseline. Long-term practice, the research suggests, transforms meditation....

New research comparing a 1966 EEG study of Zen monks with a 2025 study from Vietnamese monasteries shows something remar...
12/04/2025

New research comparing a 1966 EEG study of Zen monks with a 2025 study from Vietnamese monasteries shows something remarkable: the meditative brain hasn’t changed in 60 years. Experienced practitioners consistently show strong alpha and theta waves — a signature of calm, clear awareness that becomes a trait rather than a momentary state.

Read the full breakdown on our blog. The link is in the bio on IG!

Link: https://ow.ly/FkVS50XBEQ3

🔥 Healthy Seminars Black Friday Sale is LIVE — 30% OFF all my On-Demand Courses! This is the biggest sale of the year an...
11/26/2025

🔥 Healthy Seminars Black Friday Sale is LIVE — 30% OFF all my On-Demand Courses! This is the biggest sale of the year and the best time to dive into my CEU trainings on acupuncture, the Five Spirits, mitochondria, Chinese medical psychology, menopause and more. Tap the link in my bio on IG to save 30% with code HAPPY30 before November 28th!

👉 Read the full course list and register through the link in my bio on IG!

Link: https://ow.ly/Sv5N50XxTAg

New research shows that traditional Qigong practices like Tai Chi and Baduanjin can meaningfully reduce frailty in older...
11/25/2025

New research shows that traditional Qigong practices like Tai Chi and Baduanjin can meaningfully reduce frailty in older adults, improving balance, strength, mood, sleep, and even cognitive function. These gentle movements offer real-world benefits for anyone looking to age with more stability, confidence, and vitality.

Read the full breakdown on our blog. The link is in the bio on IG!

Link: https://ow.ly/sgmX50Xxhyh

New book on the way in both Digital and Audio. It should be finished sometime next week. It turned out fantastic. I'm ...
11/14/2025

New book on the way in both Digital and Audio. It should be finished sometime next week. It turned out fantastic. I'm super happy with it. For any of my American and UK followers, I will able to give away free access to the audiobook and kindle reader version in exchange for honest reviews.

(I wish I could give access to everyone, it's an amazon limitation, not mine! Sorry!)

The contents of the book include:

1. How Qi actually works in the body —
A clear explanation of Qi through modern science, including mitochondria, fascia, electricity, and breath.

2. The ancient Daoist view of Qi —
How the Dao De Jing describes Qi as the rhythm between Yin–Yang, stillness–movement, and Heaven–Earth.

3. The Five Spirits & emotional health —
Discover how Shen, Hun, Po, Yi, and Zhi shape your mood, focus, intuition, dreams, and resilience.

4. The true relationship between Qi, Blood, and Breath —
Why these three forces form the core of vitality, calm, and clarity — and how you can strengthen them daily.

5. How to build real energy through food, herbs, and practice —
Practical, life-changing guidance on nourishment, tonic herbs, breathwork, stillness, and movement to cultivate lasting vitality.

Stay tuned!

I study meditation and Qigong from all angles using modern scientific research. I don't do this because I think it "nee...
11/11/2025

I study meditation and Qigong from all angles using modern scientific research. I don't do this because I think it "needs" to be studied, it's fine as it is. I study it this way to help bring the various practices to a wider audience, and to help understand the effect that it has on our subjective experiences using objective measurements. My hope is that it helps make the beneficial aspects of meditation and Qigong repeatable for average people, across time and location.

Meditation and Qigong don’t just calm the mind—they reorganize the brain.A new study found that while meditation creates...
11/11/2025

Meditation and Qigong don’t just calm the mind—they reorganize the brain.

A new study found that while meditation creates instant inner harmony, Qigong builds it through movement—both leading to deep coherence between body and mind.

Read more on the blog! (Link in the bio on IG.)
Link: https://ow.ly/kaUc50XpM72

Your thoughts?We're living in a world of more and more information, and less and less meaning?I think this is going to b...
11/07/2025

Your thoughts?

We're living in a world of more and more information, and less and less meaning?

I think this is going to become far more true as AI comes to dominate the media and online space.

I've been thinking a lot lately about the connection between "Ting" (聽 - listening) and modern scientific concept of Coh...
11/04/2025

I've been thinking a lot lately about the connection between "Ting" (聽 - listening) and modern scientific concept of Coherence when practicing Qigong.

Coherence is when your mind and heart are sending the same message. It’s not just a feeling of alignment — it’s the moment your nervous system relaxes enough for your brain to become changeable again. Coherence is the gateway to neuroplasticity. It’s how you stop repeating your past and start wiring your future.

🌿🐍 A wise monk once said, “Being bitten by a snake is painful, but chasing it only adds to the hurt.”Instead of wasting...
11/02/2025

🌿🐍 A wise monk once said, “Being bitten by a snake is painful, but chasing it only adds to the hurt.”

Instead of wasting energy on what’s already happened, let’s focus on healing! Remove that poison and move forward. Life’s too short to dwell—let's thrive!

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