11/14/2025
New book on the way in both Digital and Audio. It should be finished sometime next week. It turned out fantastic. I'm super happy with it. For any of my American and UK followers, I will able to give away free access to the audiobook and kindle reader version in exchange for honest reviews.
(I wish I could give access to everyone, it's an amazon limitation, not mine! Sorry!)
The contents of the book include:
1. How Qi actually works in the body —
A clear explanation of Qi through modern science, including mitochondria, fascia, electricity, and breath.
2. The ancient Daoist view of Qi —
How the Dao De Jing describes Qi as the rhythm between Yin–Yang, stillness–movement, and Heaven–Earth.
3. The Five Spirits & emotional health —
Discover how Shen, Hun, Po, Yi, and Zhi shape your mood, focus, intuition, dreams, and resilience.
4. The true relationship between Qi, Blood, and Breath —
Why these three forces form the core of vitality, calm, and clarity — and how you can strengthen them daily.
5. How to build real energy through food, herbs, and practice —
Practical, life-changing guidance on nourishment, tonic herbs, breathwork, stillness, and movement to cultivate lasting vitality.
Stay tuned!
