Integritas Psychology - Jacob Fox

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Innisfail, AB
Integritas Psychology - Jacob Fox

Registered Psychologist

11/15/2025

Sometimes the best thing for your mental health isn't a breakthrough, it's just putting on a song you love.

Simple joys are powerful.

💬 LET'S MAKE A PLAYLIST:

What's one song that always lifts your mood? Drop it in the comments!

11/14/2025

Quick reminder: You are a human being, not a human doing.

You don't have to be productive 24/7 to have value.
You're allowed to just... be.

💬

How are you giving yourself a break today? (Even if it's just for 5 minutes!) Comment below

11/12/2025

I've been working with my lovely and talented wife ( ) on my website - https://integritas.care/

Website baking is completely outside my comfort zone, but this is living proof of me practicing what I preach, as I did it anyway. I struggled. I called for help. I wept. I called for help. I pulled my hair. I called for help. I said "I can do it myself". I called for help. I failed. I persisted. I did it! It's difficult to be proud of anything if you're good at everything, and boy am I proud of myself!

Make my pain worth the effort and check it out.

11/11/2025

🌺 On this Remembrance Day, we pause in collective reflection to honor the profound sacrifice of those who have served.

From a psychological perspective, remembrance is a powerful act—a way for us, as a community, to collectively hold space for grief, acknowledge the realities of conflict, and assign meaning to sacrifice.

Our thoughts are especially with the invisible wounds carried by service members and veterans. Today, we not only remember their courage but also commit to supporting their mental well-being.

Lest we forget.

Please share your reflections in the comments 👇

11/08/2025

It's easy to get lost in the "To-Do" list.

Let's pause for 10 seconds.
Breathe.
And find one small thing that's good, right now.

(Your coffee? The quiet? The fact that it's finally the weekend?)

YOUR TURN:

What's one small, good thing in your world today? Share it below!

11/08/2025

Ever feel like this image?

It’s that moment your brain just... stops. You’ve had too many tabs open (in your mind and on your computer), and you can’t remember the word for "fork."

This is your friendly reminder: You are a human, not a computer.

It's okay to log off. It's okay to buffer. It's okay to need a full-on "turn it off and on again" moment. (We call that "sleep.")

Be kind to your mind today!

LET'S PLAY A GAME:

Describe your current "brain mood" using only emojis!

Mine is: 🧠☕😵‍💫...💡

What's yours?

11/06/2025

We often talk about our "Inner Child" in psychology.

That part of you that still feels wonder, gets its feelings hurt, and just wants to play. But as adults, we get so busy with "shoulds" and "musts" that we forget to check in with them. We trade curiosity for calendars and play for productivity.

It's a poignant thought: Are you taking care of that kid?

Taking a moment to be silly, to eat your favorite snack just because, or to simply rest before you're exhausted isn't frivolous—it's profound self-care.

If you asked your "Inner Child" what it really wants to do today, what would it say?

(Go to the park? Eat cereal for dinner? Take a nap?)

Let us know in the comments!

11/05/2025

🧠 Psychology Fun Fact: Your brain doesn't just celebrate huge, life-changing wins. It loves the small ones, too!

We spend so much time striving for the "big things" that we forget life is mostly made up of... well, Tuesdays.

But every time you finish a task, drink a glass of water, or even just make your bed, you get a tiny, wonderful hit of dopamine. It’s your brain saying, "Heck yeah, we did the thing!"

So let's stop waiting for the mountaintop and enjoy the little steps. ✨

💬 YOUR TURN:

What's one "tiny win" you're celebrating today?

Did you find matching socks?
Finally send that email?
Eat a vegetable?

Share it below and let's cheer each other on!

11/02/2025

Joseph Addison gave us a friendly nudge to shake off the week's craziness and focus on what's really important. What's your plan to scrape off that mental rust today? Post your tools below.

11/01/2025

After all the candy my kids ate last night - and continued eating for breakfast this morning - it reminded me of something … sometimes we can get stuck consuming something unhealthy for such a long period of time that we lose our taste for healthy things. This can happen with relationships as well. Have you lost your taste for healthy things (in relationships)? Come visit me at Integritas.janeapp.com and book a free consult so we can redefine your taste.

11/01/2025

This is my pumpkin carving attempt this year. Do you have Coulrophobia (fear of clowns) because of a traumatic encounter? Accelerated Resolution Therapy (ART) can take care of that. I am trained to use this modality at Integritas Psychology here in Innisfail and Red Deer area. Go to Integritas.janeapp.com and book a free consult to see what else I can help with.

10/31/2025

As you may have observed, this page has been quiet for an extended period. If my math is correct, it has been over 190 days since the last post. To provide exceptional care, I prioritized obtaining a full registration certificate as soon as possible. I am excited to announce that the college has granted me full registration, and I am no longer required to practice under supervision. I look forward to continuing to serve the needs of Innisfail and area. You got this!

Address

4924 48 Avenue Unit C (upstairs)
Innisfail, AB
T4G1N7

Telephone

+15874473699

Website

http://integritas.care/

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