Integritas Psychology - Jacob Fox

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Integritas Psychology - Jacob Fox

Registered Psychologist

02/02/2026

Sneak peek. 👀 Some rendering and work yet to do… exciting things ahead!

01/21/2026

As I watched my kids climb the wall at the school tonight, I couldn’t help but think of those things in my own life that I want to achieve.

Considering the climbing wall, there is no way to reach the top without any holds. Just like life - the top doesn’t matter if there’s no holds to support you as you ascend. The holds also don’t come to you… you have to reach out to grab them!

Considering the belayer, once you reach the top, there needs to be trust that someone has you as you rappel back down and try again. Just like life - you have to be willing to relax and have faith as you descend and make a new goal.

Comment below with some holds in your life.

01/13/2026

Real transformation is quiet.

We wait for the movie montage moment, but healing is actually:
• Pausing before reacting.
• Setting a boundary (even if your voice shakes).
• Choosing rest over quitting.
• Forgiving yourself for yesterday.

It’s not about changing overnight. It’s about being 1% kinder to yourself today.

What’s one small change you’ve seen this week? 👇

01/09/2026

Dream with me. Second Story Wellness is coming together in Innisfail. A wellness collective of registered health professionals all in one space. These pictures are of us in mid-construction. Can you see yourself here? If you’re in on the ground floor, customization is an option.

Therapies would address play, family, couples, adolescents, trauma, psych-ed assessments, and maybe more. Then there would be whoever else would like to be in here to have a wrap around, one stop wellness shop.

4 offices at about 100 sq. ft each. A 150 sq ft. office - perfect for play therapy. A 275 sq. ft office for group therapy and presentations/gatherings, a reception area, a waiting area, a coffee station, and a partridge in a pear tree.

Please share around to health professionals who may be interested in joining something like this. Available as early as February 15.

01/05/2026

In psychology, adding "yet" to a negative thought—like "I don’t know how to do this yet"—moves you from a fixed mindset to a growth mindset.

It transforms a dead end into a starting line.

What is one thing you’re working on mastering right now? Let us know in the comments! 👇

12/22/2025

So, the fake snow window painting of the gnome on my window gave way to another attempt of something more meaningful for the Christmas season.

12/20/2025

Reminder that sometimes you can “Just do it!” Yesterday, I came home with the strange ambition to do something productive. I had been staring at an unfinished kitchen ceiling for 2 years (we had removed the popcorn and then left it marred and gouged and stained). I always told myself and my wife I will paint and finish it eventually. No eventually about it. Get the stuff… do the thing! No time like the present 💝

Reply with some fun before and after pictures of some things you “just did!” Or tell us something you are going to “just do!” today 🤩

You got this!

12/19/2025

The psychological shift from "work mode" to "rest mode" doesn't happen automatically—sometimes we have to create a bridge.

Before you dive into the weekend, try a 2-minute transition ritual:

1. Write down one lingering thought so you don't have to carry it.
2. Take a deep breath and visualize closing the door on the week.
3. Change your clothes or your environment to signal to your brain: We are done.

Reply below with some bridges you already use to trigger the transition to the weekend.

Happy Friday! You’ve earned the rest.

12/16/2025

Starting renovations on the new space. Ted Whatley and his crew with Square One Construction Ltd. are starting changes. Second Story Wellness has moved from conception phase to development phase. They grow up so fast. I will keep you updated on its milestones.

12/13/2025

Sometimes the only together time you get with your spouse is doing the boring things like labelling and stuffing envelopes for the Christmas season. Take it! Call it date night!

12/10/2025

I did another thing… kind of fun. $2 can of snow and a bit of patience. I think I like him. His name is Grubert.

12/09/2025

Happy Christmas Card Day! 🎄✉️

A gentle reminder from your friendly local therapist: Sending a holiday card does not require a professional photo shoot, a matching pajama set, or a two-page newsletter listing every achievement from the last year. In fact, my section of said newsletter started with “So, Jacob still gets paid to make people cry…” 🤪

For many, holiday cards trigger perfectionism and performance anxiety. We worry that our lives don't look "shiny" enough to share.

But here is the truth: The people who love you don't need the highlight reel. They just want to know you’re still there.

If the idea of sending 50 (or a scrutinized and agonized 100 for my wife) cards feels overwhelming, try the "Good Enough" approach. Pick 3 people who really matter to you. Send a simple note that says, "Thinking of you." No glitter required.

Let’s choose connection over perfection this season.

Address

4924 48 Avenue Unit C (upstairs)
Innisfail, AB
T4G1N7

Telephone

+15874473699

Website

http://integritas.care/

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