NuNova Wellness

02/18/2026

There are still a few spots for strength training with resistance bands with .willigar

Join her for 6 weeks of strength training with a side of health and wellness. She will help guide you through your hormones + diet + exercise, whether you’re in your 20’s, 30’s, 40’s, 50’s and beyond!

📅 Tuesdays, 6 weeks, starting Feb 24
⏰ 7-8pm
💴 $113.40

DM or text 403-896-7903 to save your spot
Etransfer to info@nunova.ca to confirm your spot

02/17/2026

Gong xi fa cai! 🧧

Happy Lunar New Year 🧧

Wishing you a wild and free Year of the Fire Horse, a year of independence, ambition, and energy!

🐎 run free!

02/11/2026

Session 2 of our New Years Session starts Feb 22!

Restorative Yin with Piper- FULL

Tuesday Strength Training with Colleen- 5 spaces left.

Wednesday Yin Yoga + Yoga Nidra with Jeanette- 9 spaces left

Thursday Mindful Pilates Fusion with Haley- FULL

DM us or text 403-896-7903 to join.

Etransfer payment to info@nunova.ca

01/23/2026

❤️❤️❤️

Taiwanese researchers discovered acupuncture triggering stem cell release healing damaged organs naturally. Scientists at China Medical University found that electroacupuncture at specific meridian points stimulates bone marrow to release mesenchymal stem cells into circulation, which then migrate to injured organs and promote tissue repair. This mechanism explains acupuncture's therapeutic effects through measurable biological processes rather than placebo.

Traditional Chinese medicine has used acupuncture for thousands of years, but Western medicine dismissed it as placebo due to lack of biological mechanism. Taiwanese researchers using advanced imaging and cellular tracking discovered that needle stimulation at specific points triggers measurable stem cell mobilization—providing the first clear biological explanation for acupuncture's effects.

Electroacupuncture (needles with mild electrical current) at ST36 (Zusanli point) and GV20 (Baihui point) causes a 300% increase in circulating stem cells within 24 hours. These mobilized stem cells express homing signals drawing them to damaged tissues—injured liver, heart, kidneys, or brain—where they differentiate into organ-specific cells and release healing factors. It's like acupuncture triggers the body's internal repair dispatch system.

Stroke patients receiving electroacupuncture within 48 hours of stroke showed 40% better functional recovery than those receiving standard care alone. Liver cirrhosis patients showed reduced fibrosis markers. Heart attack survivors demonstrated improved cardiac function. The mechanism is entirely biological—traced stem cells from bone marrow to damaged organs. Skeptical Western physicians are reconsidering acupuncture given this mechanistic evidence. We're discovering that ancient healing practices work through sophisticated biological mechanisms science is only now capable of detecting.

Source: China Medical University, Stem Cells Translational Medicine 2025

01/12/2026

Classes started up today with restorative Yin!

Serenity flow starts Wednesday- 5 spots left

Mindful Pilates Fusion starts Thursday- 2 spots left .bell14

And strength with Colleen starts the following week and has 3 spots left! .willigar

DM us to join or text 403-896-7903

01/01/2026

Happy 2026!

Fireworks at 7:30pm, because you know, kids.

#2026

12/30/2025

💪🏽 Class is half full! 💪🏽

Strength Colleen’s strength class is one of a kind!

This is truly a well-rounded wellness class. Each class will include REAL TALK and ACTIONABLE ways to boost health and fitness through your 30’s, 40’s, 50’s and beyond!

Each class will be forty-five minutes of fitness with fifteen minutes at the end of class for various topic information and questions. Each week will cover a different topic. Session I and II, will offer different topics, and session II can be taken without attending session I. New topics and information will be added, making it unique from previous sessions.

Strength training: this is a mat fitness class, using body weight, resistance bands, etc.

Topic Discussion: this may include Importance of strength/muscle, protein, bone health, menopausal middle body composition), the other 2 macronutrients (carbs and fats), what is zone 2, sprint intervals, and MORE!

What to bring to class? A yoga mat. A water bottle. Clean runners. And possibly a notebook and pen if you’re wanting to take notes for the last portion of class.

12/30/2025

We still have wall calendars to give away!

12/29/2025

✨ Whether you know it’s Monday or you’re lost in a holidaze, these are great tips to keep you going! ✨

12/25/2025

Merry Christmas to our Nunova Family🎄

I am so grateful for each and every one of you. Your commitment to better health, and your intention to support your mind, body and community.

May the pace of day and the holiday season be slow, and may you be surrounded by the warmth of toasty beverages, delicious food and people you love.

Keep shining bright 🌟

Merry Christmas 🎄

-Devonne & family