Mount Willow

11/11/2025

If you’re looking for a little more calm, clarity, and support this season, I’d love to stay connected with you.
Sign up for gentle wellness updates, coaching offerings, and holiday gift ideas—and be entered to win a free Access Bars session in December. Share with your friends for a chance to win!

Enter now for a chance to enjoy a relaxing Access Bars session, with the winner announced in December. By signing up, you’ll receive calm, supportive updates on upcoming wellness events, seasonal coaching offers, and simple Christmas gift ideas for yourself or someone you care about. Your email is...

11/10/2025

Digital Therapeutic Wellness Session Gift Cards Now Available💕

This Christmas, offer the transformative gift of wellness. Our digital gift cards allow your loved ones to book a therapeutic wellness session at their convenience — no physical card needed.
Each session provides space for relaxation, emotional support, and personal rejuvenation.
Ideal for anyone seeking balance during the busy holiday season.
Easy to purchase. Easy to send. Truly meaningful to receive.

10/21/2025

Newly available: Monday appointments (3–6 pm)

I’m happy to share that a few new openings are available on Mondays from 3–6 pm. These sessions offer a supportive space for youth, teens, or adults who could use a little extra care or guidance.
Whether you’re interested in Access Bars, holistic wellness, EFT (Emotional Freedom Techniques), emotional release, coaching, or counselling, you’re welcome to book a session that best fits your needs.
Located at Best of Health in Innisfail
Book your spot here: https://calendly.com/anniebaxter/booktodayilabke

10/19/2025

🍂 As the seasons change, so can our moods. The shorter days and cooler weather can sometimes bring a shift in energy or emotions — and that’s completely natural.

If you’ve been feeling the need for extra support, reflection, or guidance, I have some availability for mental health coaching and youth mentorship sessions through November and December — both online (UK/Canada via Zoom) and in person at Best of Health Innisfail. 🌿

Whether you’re navigating stress, change, or just wanting to check in with yourself, I’m here to help you find balance and clarity.

🗓 Check the image below for available times and holiday closures.
📞 Call or text Annie: (825) 745-5004
📧 mountwillowplace@gmail.com
🌐 www.mountwillow.com
Let’s finish the year grounded, supported, and ready for what’s next. 💛

10/14/2025

To the women who are ready for “something more”… this is your invitation.
Coaching isn’t about fixing you — it’s about helping you hear yourself again.
Together, we’ll use mindfulness and somatic tools to bring you back into alignment with your own wisdom and strength.

💡 Coaching can also support teens who are navigating big emotions, stress, or life choices — helping them build self-trust and confidence in a safe, non-judgmental space.

✨ If you’re ready to start — or just curious — grab your free 15-minute consultation before spots fill up this week.
This is your time to be seen, supported, and heard. 💕

online coaching and counselling 1/2 pm daily sessions are virtual only unless agreed upon prior to booking.Mondays, Wednesdays are 4-6pm at Best of Health, for Coaching & Counselling, Fridays are booked only for Holistic sessions like Access Bars or emergency sessions.Counselling and Coaching

10/13/2025

It’s no secret that these past few years have been challenging for many teens. Between the pressures of school, social changes, and the constant noise of the world around them, it can be hard for young people to find their footing — and for parents to know how best to help.
Finding the right kind of support can make all the difference. Teen coaching offers a safe, supportive space to explore emotions, build confidence, and reconnect with purpose.
My approach blends mental health support, academic guidance, and holistic, somatic practices to meet each teen where they are — helping them grow stronger from the inside out.
Sessions are available both in person and online, with a sliding scale to help make support accessible.
If you’ve been wondering how to help your teen navigate these times with more balance and self-trust, I’d love to connect and share how coaching can help. 💛

10/10/2025

We’ll be closed for Thanksgiving weekend to rest and spend time with loved ones. I’m so grateful for your support and wish you a safe, happy, and restful holiday. See you next week!

10/09/2025

In a world that often feels too loud, finding quiet connection can be deeply healing.
My coaching and counselling sessions are designed for women and teens who crave a softer approach — one that honors sensitivity, emotion, and the wisdom of the body. 🌸
Through calming somatic practices, you’ll learn to:
💫 Ground yourself during stress
💫 Listen to your body’s signals
💫 Build inner resilience gently
You don’t have to be anyone else —. 🌿
Let’s begin your healing journey together.
Reach out today mountwillowplace@gmail.com

10/06/2025

🍂 October to November Gratitude & Growth 🌿
As we move through this reflective season, I’m feeling deeply grateful for the incredible women I’ve connected with through Mount Willow Coaching — women from around the world who are showing up for themselves with courage, curiosity, and compassion.

From parents and teachers to business owners and wellness practitioners, each journey is unique — yet the desire for clarity, calm, and purpose connects us all. 💛
In appreciation, I’m offering a special Gratitude Referral Gift through October and November:
When you refer another woman who begins her coaching journey,
🌿 You’ll receive a thank-you credit toward your next session
💛 She’ll receive a welcome discount on her first package

Mount Willow Coaching supports women globally, no matter where they are in the world — offering online sessions that create space for growth, grounding, and direction across time zones and continents.

Thank you for being part of this growing community. Your trust, your stories, and your referrals continue to inspire this work every single day.
Learn more or share this invitation:
www.mountwillow.com

10/05/2025

Big feelings live in small bodies too.
Somatic practices help teens notice what stress feels like, and how to move through it — not just think about it.
It’s about slowing down, breathing, and reconnecting to calm.
Simple, real tools that help build emotional strength for everyday life.

At Mount Willow, I help teens find calm, confidence, and connection from the inside out, in a safe and welcoming environment

www.mountwillow.com | mountwillowplace@gmail.com

10/02/2025

Good morning
I have had several requests to bring back
The group sound bath sessions and would like to secure a location once a month. I’m wondering what times and days would be most beneficial.
For myself personally- Thursdays and Friday evenings after 5.30pm would be ideal. Id love your input please and thankyou.

09/27/2025

In these tough times, hope and community are key! Many of us are carrying heavy loads right now — in our homes, relationships, and hearts. It’s easy to feel isolated or overwhelmed. But you are not alone. 🙏

*When life feels uncertain, we can lean into Hope: reminding ourselves that brighter days are ahead.

Community: remembering we are stronger together than we are apart.

Compassion: offering ourselves and others grace as we navigate challenges.

As a homeschooling mom, veteran’s wife, and trauma-informed coach, I know how vital it is to have spaces where we feel seen, supported, and uplifted.

Progress isn’t always visible, but every effort counts and you are making a difference in your own life.💕🍁