Mount Willow

04/01/2026

Life can feel heavy sometimes. Whether you’re navigating a big change, feeling overwhelmed, carrying stress or anxiety, or just trying to keep up with everything, you don’t have to do it all on your own.

I’m currently offering online and in-person counselling and mental health coaching for moms and women who are needing a little extra support right now.

My approach is warm, holistic, and strength-based. I’ll meet you where you are, and together we can work through things like stress, anxiety, life transitions, relationship changes, parenting, feeling stuck, or finding a clearer path forward.

This is a space to talk, breathe, sort through what’s going on, and make a plan that feels realistic and supportive for you.

Sliding scale spots are available because I believe support should be accessible.

If this feels like something you’ve been needing, I’d love to connect. Please feel free to message me or Book in Today: https://book.carepatron.com/Mount-Willow-Counselling-and-Coaching--Holistic-wellness/Annie?p=0q9tio8VSxuDQt6fbwNBgQ&s=eaZAtVOL

03/25/2026

03/25/2026

03/24/2026

I have a couple openings this week for coaching & access bars ! Thursday 3/4pm

✨ Access Bars + Coaching for Mental Clarity ✨

When you combine Access Bars with coaching, you create space for both energetic release and meaningful personal growth. Access Bars helps calm the mind and release stress, while coaching supports clarity, new perspectives, and empowered action.

Benefits can include:
• Reduced stress and anxiety
• Quieter mind and better focus
• Emotional release and relaxation
• Greater clarity and confidence

Sometimes all your mind needs is a reset to open the door to new possibilities. 🌿

03/21/2026

Good news ! I’ve just been approved for coverage with Telus and sun life for counselling. Please check your individual plan to see if counselling is covered. I provide receipts for you to submit if needed. Let’s make your mental health a priority! 🌿

03/20/2026

🌿 Support for Teens – Online Counselling & Coaching🌿
Book in Today: https://calendly.com/anniebaxter/booktoday
Is your teen feeling overwhelmed, stressed, or struggling to navigate life’s challenges? You’re not alone—and support is here.

I offer online therapy and coaching for teens using a solution-focused, holistic approach tailored to each individual. Sessions integrate:
✨ Somatic techniques (body-based awareness)
✨ EFT Tapping for emotional release
✨ CBT (Cognitive Behavioural Therapy) tools for practical change

💻 Convenient Online Sessions via Zoom
In the comfort and privacy of home:
🗓 Monday & Tuesday: 9:00 AM – 2:00 PM
🗓 Thursday: 3:00 PM – 5:00 PM

🌟 How Online Counselling Helps Teens:
• Reduces stress related to school and academic pressure
• Builds confidence in relationships and communication
• Provides tools to manage anxiety and overwhelming emotions
• Supports emotional regulation and resilience
• Encourages self-awareness and healthy coping strategies

💡 Benefits of Online Therapy:
✔ Safe, familiar environment (home)
✔ Flexible and accessible—no commute needed
✔ Greater comfort opening up
✔ Consistent support from anywhere

Your teen deserves support, understanding, and tools to thrive 💛

📩 Reach out to learn more or book a session.

03/19/2026

✨ Now Open at a New Location

Hi, I’m Annie — an MPCC Provisional Clinical Counsellor, mother, and British expat — now supporting clients in the Red Deer area.

I offer clinical counselling and holistic coaching in a warm, supportive environment focused on meaningful, lasting change.

My approach integrates evidence-based and holistic practices to support individuals in navigating trauma and past experiences, while building self-trust and strengthening connection to their own insight and inner resources. Together, we work toward helping you become a more aligned and empowered version of yourself.

Sessions may include:
🌿 Trauma-informed counselling
🌿 EFT (tapping)
🌿 Somatic practices
🌿 Therapeutic play (where appropriate)
🌿 Meditation, sound, and music integration

I support clients experiencing anxiety and depression through individualized treatment planning, while also engaging in deeper therapeutic work to explore and address core underlying patterns—supporting emotional processing, release, and long-term well-being.

Additional areas of support include:
• Family and parenting challenges
• Relationship concerns
• School-related struggles
• Burnout and stress
• Trauma-informed care

Services are available for youth, teens, and adults, with care that is compassionate, collaborative, and tailored to your unique needs.

🕊️ Hours:Thursdays & Fridays
🕘 Time:9:00 AM – 2:00 PM

📍 Serving the Red Deer area
📩 Message to book or learn more https://www.psychologytoday.com/profile/1310167

Your healing journey can begin with reconnecting to yourself.

02/23/2026

✨ Now Open to New Clients ✨

I’m currently welcoming new clients for flexible sessions — available both online and in person.

If you’re ready for real, lasting change, I offer a powerful combination of:

• Mental Health Coaching
• Holistic Wellness
• Somatic Nervous System Regulation
• Sound Therapy
• EFT Tapping
• Access Bars

💛 Why this combination is unique:
Most approaches focus only on mindset or only on the body. My coaching integrates both. We work cognitively *and* somatically — helping you understand patterns, regulate your nervous system, release stuck trauma, and create sustainable shifts from the inside out.

🌿 Benefits you may experience:
• Reduced anxiety and overwhelm
• Better emotional regulation
• Release of stored stress and trauma
• Increased clarity and focus
• Improved sleep and energy
• Greater self-awareness and confidence
• Clear, aligned goal setting and follow-through

This is deep work that supports transformation — not just temporary relief.

📅 You can book:
• Individual sessions
• Or a 3-month coaching package for deeper integration and long-term results

Let’s work together to help you reach new goals, regulate your nervous system, and create lasting change.

Book now to explore how I can support you on your healing journey. ✨ https://calendly.com/anniebaxter/booktoday

www.mountwillow.com

01/06/2026

Join Annie online or via phone for your FREE info session, Coaching spots still available Online - Zoom, more flexibility, on your terms.
Monday 12.30-4pm
Tuesday 12.30- 2pm
Wednesday 12-2pm
Thursday 12-1pm
Friday 10-3pm

Book today: https://calendly.com/anniebaxter/booktoday?month=2026-01ett
www.mountwillow.com

01/02/2026

You don’t have to relive your trauma to heal it.
You don’t have to leave your home.
And you don’t have to do it alone.
Trauma-focused, polyvagal-informed therapy & coaching—available via Zoom, so you can feel safe in your own space while we work with your nervous system (not against it).
✨ Gentle. Regulating. Client-centred.
✨ All ages | 30 & 50-minute sessions
DM me “ZOOM” or book through the link in bio to get started.

01/01/2026

Happy New Year 🥳
As we step into this new year together, I want to wish you more happiness, calm clarity, and gentle confidence in the days ahead.
May this year bring space to breathe, courage to grow, and the inner steadiness to move forward in a way that truly feels right for you. 💕Whether your focus is healing, balance, purpose, or personal change, know that every small step matters.
Thank you for being part of this journey. I look forward to continuing to support you with compassion, insight, and care throughout the year ahead. 🌿
With warm wishes for a grounded and fulfilling year.
Annie Baxter ~ Holistic Coach & Counsellor

www.mountwillow.comic