Inner Strength Yoga & Wellness Studio Inc.

08/10/2017

08/10/2017

05/08/2017

Monday May 8, 2017
Yin yoga 9:30am-10:30am
Suspension Yoga 7:15pm-8:30pm
Yin Yoga 8:30pm-9:30pm

05/03/2017

Join us this evening for a beautiful evening of clearing.
Ashtanga Fusion 7:00pm-8:00pm
Yin Yoga 8:00pm-9:00pm
Yoga Nidra 9:00pm-10:00pm

05/01/2017

Join us on the mat at 8:30pm this evening for the beautiful quiet practise of Yin Yoga.

04/23/2017

It'll raise your self-esteem, too.

04/12/2017

We invite you to exercise your brain this evening with Yoga Nidra Meditation 9:00pm-10:00pm.

See you on the mat!

03/31/2017

Love this!

03/26/2017

We don't stop playing because we grow old; we grow old because we stop playing!

Come play with us this week and let your inner child shine
Suspension yoga classes:
Monday 7:15pm-8:30pm
Tuesday 9:30am-10:45am
Thursday 8:00am-9:15am
Friday 9:15am-10:30pm
Saturday 9:45am-11:00am

We don't stop playing because we grow old; we grow old because we stop playing

03/23/2017

03/23/2017

Listen to what the doctors have to say..come out and play at our beautiful studio, Inner Strength Yoga & Wellness Studio Inc.

Suspension Yoga classes
Monday 7:15pm-8:00pm
Tuesday 9:30am-10:45
Thursday 8:00am-9:45am
Friday 9:15am-10:30am
Saturday 9:45am-11:00am

OmGym on The Doctors episode airing Nov 7 2008.wmv

03/22/2017

We welcome you to join us this evening to enter stillness through the beautiful quiet practice of Yoga Nidra.
9:00pm-10:00pm

03/20/2017

What Are The Health Benefits of Inversion Therapy?

Inversions are so effective that the US Army is planning to include it in its physical training. You can achieve a lot of benefits by inverting 3-5 mins every day. One of the most shocking facts about inversion is that bats and sloths are the only creatures on earth who will never suffer from osteoarthritis. This is because inversion is in their natural habitat. So, if you have a family history of osteoarthritis, then make sure you start inverting from today.

Come hang out and let your inner child play!

Suspension classes:
Monday 7:15pm-8:00pm
Tuesday 9;30am-10;45am
Thursday 8:00am-9:15am
Friday 9:15am-10:30am
Saturday 9:45am-11:00am

03/17/2017

Happy St. Patrick's Day

03/10/2017

Just a reminder Angela Swift is in the studio tomorrow reading tarot cards and mediumship. She has a few spots available. Call or message to book a reading. ❤

02/17/2017

Just a reminder that we are closed on Monday for Family Day. Enjoy the time with your loved ones. Stay safe and warm!

02/07/2017

So friends Jupiter is in Retrograde today...this is the universe's way of saying "out with the old and shift into the new". Tests of old patterns will creep up and temp you...if your ready to change reject the old patterns and make a fresh start. The universe is helping you have inner strength.

01/30/2017

Our schedule for the week of February 4th. See you on the mat!

01/23/2017

Yoga studio

01/18/2017

We are now offering Kids classes and a family rate. Come have your kids try a class on me!
Mondays 5:00-6:00pm Kids Suspension yoga
Tuesdays 5:50-6:30pm Kids Vinyasa yoga
Wednesdays 5:00-6:00pm Kids Zumba
Thursdays 5:00-6:00pm Kids Vinyasa yoga
Fridays 6:00-7:00pm Kids Kickboxing

Yoga studio

01/18/2017

My beautiful friend Angel wrote this. Her words are so precious to me. Congratulations on being published.

Forget what you think you know about yoga for a moment, and just consider that there maybe is a different perspective. The words you are about to read are true, I know this because I lived them. Life is perspective, but yoga is everywhere.

12/27/2016

Our gift to you!

All classes at Inner Strength Yoga & Wellness Inc. will be complementary for
December 27th, 28th and 29th of December 2016.

Please come on by for some Yoga and Fitness Fun

12/27/2016

Merry Christmas to all! Many blessings to you and your loved ones!

On the twelfth day of Christmas my true love gave to me, 12 eagle poses, 11 volcano poses, 10 oyster poses, 9 lion poses, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses, and the pretzel pose to twist and feel free.

12/27/2016

Our gift to you!

All classes at Inner Strength Yoga & Wellness Inc. will be complementary for
December 27th, 28th and 29th of December 2016.

Please come on by for some Yoga and Fitness Fun.

12/23/2016

On the eleventh day of Christmas my true love gave to me, 11 volcano poses, 10 oyster poses, 9 lion poses, 8 Ys for yoga, 7 otter poses, 6 Jack-in-the-box poses, 5 elephant poses, 4 cobra poses, 3 airplane poses, 2 easy poses and the pretzel pose to twist and feel free.

8:00am-9:00am Yin Yoga
9:15am-10:30am Suspension Yoga
12:15pm-1:15pm Hatha Yoga
7:15pm-8:15pm Kick Boxing