Inner Strength Yoga & Wellness Studio Inc.

05/08/2017

Monday May 8, 2017
Yin yoga 9:30am-10:30am
Suspension Yoga 7:15pm-8:30pm
Yin Yoga 8:30pm-9:30pm

05/03/2017

Join us this evening for a beautiful evening of clearing.
Ashtanga Fusion 7:00pm-8:00pm
Yin Yoga 8:00pm-9:00pm
Yoga Nidra 9:00pm-10:00pm

05/01/2017

Join us on the mat at 8:30pm this evening for the beautiful quiet practise of Yin Yoga.

04/23/2017

It'll raise your self-esteem, too.

04/12/2017

We invite you to exercise your brain this evening with Yoga Nidra Meditation 9:00pm-10:00pm.

See you on the mat!

03/31/2017

Love this!

03/26/2017

We don't stop playing because we grow old; we grow old because we stop playing!

Come play with us this week and let your inner child shine
Suspension yoga classes:
Monday 7:15pm-8:30pm
Tuesday 9:30am-10:45am
Thursday 8:00am-9:15am
Friday 9:15am-10:30pm
Saturday 9:45am-11:00am

We don't stop playing because we grow old; we grow old because we stop playing

03/23/2017

03/23/2017

Listen to what the doctors have to say..come out and play at our beautiful studio, Inner Strength Yoga & Wellness Studio Inc.

Suspension Yoga classes
Monday 7:15pm-8:00pm
Tuesday 9:30am-10:45
Thursday 8:00am-9:45am
Friday 9:15am-10:30am
Saturday 9:45am-11:00am

OmGym on The Doctors episode airing Nov 7 2008.wmv

03/22/2017

We welcome you to join us this evening to enter stillness through the beautiful quiet practice of Yoga Nidra.
9:00pm-10:00pm

03/20/2017

What Are The Health Benefits of Inversion Therapy?

Inversions are so effective that the US Army is planning to include it in its physical training. You can achieve a lot of benefits by inverting 3-5 mins every day. One of the most shocking facts about inversion is that bats and sloths are the only creatures on earth who will never suffer from osteoarthritis. This is because inversion is in their natural habitat. So, if you have a family history of osteoarthritis, then make sure you start inverting from today.

Come hang out and let your inner child play!

Suspension classes:
Monday 7:15pm-8:00pm
Tuesday 9;30am-10;45am
Thursday 8:00am-9:15am
Friday 9:15am-10:30am
Saturday 9:45am-11:00am

03/17/2017

Happy St. Patrick's Day