S-Team Fitness & Nutrition

07/16/2024

Eating healthy, nutritious foods can help improve mood, reduce stress levels, and increase cognitive functioning, maintaining a balanced diet that includes fresh fruits and vegetables which provide vital vitamins, minerals, and antioxidants that can help to reduce the risk of developing mental health conditions.

03/19/2024

03/13/2024

Summer is coming, are you happy with your progress?

01/15/2023

01/05/2023

Stop cutting carbs, Start believing in yourself
Stop looking for shortcuts and magic pills
Start trusting and enjoying the process
Your health and goals are worth the effort.

01/03/2023

Make 2023 the last year you have to make a
Weight Loss Resolution

12/22/2022

Always read the label.

12/19/2022

This time of year the majority of people put off their diet and fitness goals to January, the “New Year Resolution”.

For most January 2nd seems like the perfect start date. However it’s not. Giving yourself a future start date tells our subconscious that our health and goals aren’t a priority. Our dreams of being fit and lean can wait another 3 weeks. By the time that start date rolls around our brains already believe it’s not a priority.

Christmas and New Years are 2 days out of the next 13. That’s less than 20% of the time remaining until the magic start date.

This time of year is busy, I get it. If you truly don’t have time, start planning. Prepare for the 2nd, map out your diet and training schedule. Think about it daily, start monitoring your weight, measurements or energy levels, whatever it is that you plan on changing. This will wire your brain for success. No battle is ever won by going in unprepared.

11/28/2022

You don’t abandon your partner because of one disagreement.
So don’t abandon your goals or plan because one weigh-in doesn’t go your way.
Like a relationship it takes time and your best effort.

11/22/2022

Stop complaining about how hard it is to follow a healthy diet for a few months.

You’ve been eating like crap for 10 years.

11/09/2022

If you can stop pushing your goals aside and quit justifying poor health for just 7 weeks.

You could be 20 pounds lighter for New Years