Alcona Chiropractic & Natural Health Centre

12/08/2025

🌟 Mindful Monday: Coping With Holiday Stress 🎄

The holiday season can be joyful — but it can also bring extra stress, busy schedules, and tension. Taking a few mindful moments each day can help calm your nervous system and keep you feeling your best.

✨ Try these simple stress-relief tips:
• Take 3 slow breaths before starting a task
• Stretch gently to release neck and back tension
• Go for a short walk to reset your mind
• Stay hydrated and maintain a balanced diet
• Keep up with consistent chiropractic visits to support your system

Small habits make a big difference.

💙 Stay grounded. Stay mindful. Stay well.

12/05/2025

We are proud to once-again be supporting the Innisfil Food Bank this Christmas & holiday season. 🎄

From now through December 22nd, our clinic will be collecting non-perishable food items to help local families in need.

Every donation—big or small—makes a meaningful difference.

If you’re visiting the clinic for an adjustment or simply passing by, feel free to drop off your items in our collection box. Let’s come together and make this season a little brighter for our community.

Thank you,
— Dr. Mark Kohut & your Alcona Chiropractic Team

11/24/2025

🎄 Alcona Chiropractic Supports the Innisfil Food Bank! 🎁
This Christmas & Holiday Season, we’re proud to once again support our community through the Innisfil Food Bank.

From November 24th to December 22nd, our clinic will be collecting non-perishable food items to help local families in need.
Every donation—big or small—makes a meaningful difference. ❤️

If you’re visiting the clinic for an adjustment or simply passing by, feel free to drop off your items in our collection bin. Let’s come together and make this season a little brighter for our neighbours.

Thank you, Innisfil, for always showing incredible generosity! 🙏
— The Alcona Chiropractic Team

11/11/2025

🌺 ❤️

10/31/2025

Happy Halloween - have a fun, safe night! 🎃 👻

10/28/2025

Tip Tuesday 💡
One of the simplest ways to stay consistent with your spinal health is to pre-book your chiropractic appointments.

When care is scheduled ahead of time, patients are more likely to stay on track with their care, maintain better mobility, and experience stronger long-term results.

Health requires us to be proactive vs reactive.

10/24/2025

Who are you picking to win the World Series? Give a ❤️ for the Blue Jays or a 😂 for the Dodgers!

10/23/2025

The clinic is looking spooky with entries coming in for our Halloween colouring contest 🎃 👻

10/22/2025

2026 calendars arrived early! 😮

Pick one up the next time you’re in 😊

10/21/2025

🍁 Tip Tuesday: Get Outside! 🍂
Fresh air and movement — the perfect combo! Whether it’s a walk around Innisfil Beach Park, a bike ride, or playing with the kids, spending time outside keeps your joints mobile and your nervous system happy.

👉 Tip: Aim for at least 20 minutes of outdoor movement each day support your mood, posture, and health!

10/20/2025