HEAL - Body Mind Spirit

12/22/2025

12/19/2025

THIS Sunday!
4 spots left
Come take a pause and a breath before the big day....
Winter Solstice, Yin Yoga with massage, forest walk by lantern and a bonfire

12/11/2025

Magical path to the forest dome.

12/05/2025

The magic of snow…

12/05/2025

If you get a chance before the sun rises- enjoy the full cold Moon. The stillness sits, your footsteps creak, your mind and air are fresh.

12/04/2025

Introducing a morning or afternoon - JUST FOR YOU. ❄️I will have one BLISS appointment open on Sundays. Each appointment will be 2 1/2 hours of complete relaxation….. a refreshing and calm way to swing back into your work week.
Enjoy 2!!! 60 minute massage massages of your choice, along with a 20 minute mini Reiki session with tuning fork balancing.
Soft music , crackling, wood stove, essential oils, herbal tea, and peace. ☀️

11/28/2025

Do you have your massage booked for tomorrow?

11/21/2025

Ayurvedic Health Counsellor Retreat! PART #2 🌿I am super excited to be offering some supportive herbal protocols & recipes to support your wellness journey 🌿 As part of my AHC program our in-person education portion -during the retreat , we learned how to use medicinal herbs(roots, stems, bark, leaves, seeds or whole plants) By using certain parts of a plant you can create fresh juice, poultice, pastes, decoctions,cold infusions and hot infusions. 🌱 we learned classic Abhyanga with one therapist and two. We learned how to make dough dams from scratch to be used for application of a Kati Basti. We worked in the kitchen, learning how to make digestive aids, Takra, 100 wash ghee and decoctions using Triphala & Amruttothara. 🪷 These type of supports are based on a client’s individual needs, that would be uncovered during a client health intake. These types of recommendations can be used for a wide range of conditions, including digestive issues, congestion &.respiratory problems, muscle &
joint pain, skin disorders, digestive resets and balancing the dosas( Vata, Pitta, Kapha).

11/21/2025

My 5 day Ayurvedic Health counsellor Retreat!! PART #1
This was an amazing time and I finally was able to meet my colleagues in person :)
This retreat was 7 AM to 7 PM every day . We enjoyed authentic Ayurvedic meals, delivered our presentations, welcomed our live clients for health intakes & gave recommendations. We also practiced our pulse and tongue diagnosis.

11/19/2025

4 spots left!!

11/12/2025

Winner of the Holistic Massage Raffle is Brenda Chartier!!!!
🌿A 60 minute Ayurvedic Massage of your choice🌿

10/26/2025

GIVE ME a ‘!’

Each practitioner carried a letter to spell ‘MASSAGE,’ reminding us how every part of our team contributes to your wellness journey. We’re ending the week with an exclamation mark!

💆‍♀️ Tips for Clients Seeking Massage Therapy

1. Know your goals.
Before your appointment, think about what you want to achieve — relaxation, pain relief, improved mobility, or recovery from an injury. This helps your therapist tailor the treatment to your needs.

2. Communicate openly.
Let your therapist know about any medical conditions, injuries, or sensitivities. During your session, speak up if the pressure feels too light or too firm — your comfort matters.

3. Arrive a few minutes early.
Give yourself time to relax before your session. Rushing in can make it harder to unwind and get the most benefit from your treatment.

4. Breathe and relax.
Try to take slow, deep breaths during your massage. The more you relax, the more effective the treatment will be.

5. Stay hydrated.
Drink water after your massage to help flush out metabolic waste released from your muscles.

6. Follow post-treatment advice.
Your therapist may recommend stretches, rest, or self-care tips. Following these suggestions can extend the benefits of your massage.

7. Be consistent.
Regular massage therapy can help maintain flexibility, reduce stress, and support overall wellness. Your therapist can help you find a schedule that fits your goals.

Michelle is a wellness practitioner, holding the ! mark today!
She offers…
✅Ayurvedic Massages
✅Indian Head Massage
✅Revenjativng Face Massage
✅Ayurvedic Foot Massage
✅Reiki

Book Online at ktmt.janeapp.com

This week Town Massage Therapy, we are celebrating Massage Therapy Awareness Week.