Wild Sense Psychology

Wild Sense Psychology Helping people build resilience by connecting them to their bodies and nature.

Seasonal Somatics: Imbolc Imbolc is a traditional Gaelic Festival celebrated on or near February 1st. It is the halfway ...
02/02/2026

Seasonal Somatics: Imbolc

Imbolc is a traditional Gaelic Festival celebrated on or near February 1st. It is the halfway point between winter solstice and spring equinox. The word is thought to come from an old Irish word that translates to 'in the belly' - referring to the pregnancy of ewes at this time of year.

At this time, the light is really starting to return, signaling that spring is well on its way.

We might feel a quickening inside of us that wants to speed up. But we are still 'in the belly'.

To manage our lives, we need to manage our energy. This is supported by observing natural rhythms. In spite of how much tech rules our lives, we have in no way evolved out of our basic nature as mammals with an autonomic nervous system.

If you feel a sort of pressure from inside to speed up, ask yourself where it's coming from, and notice the thoughts or words that are feeding this pressure.

Take a few slow, smooth, even breaths, get outside for some winter forest bathing, and keep cultivating your intentions.

And remember that slow and steady wins the race.

Many more people are familiar with somatic therapy than ever before. There are good reasons for this. 🌿For those of you ...
02/01/2026

Many more people are familiar with somatic therapy than ever before. There are good reasons for this. 🌿

For those of you who don’t know what is meant by somatic therapy, here’s a simple way of describing it: somatic therapy connects mind and body to discover how you are holding stress, painful emotions, and traumatic experiences, and to help you, at the level of your nervous system, move through those experiences. 🩵

The mental health field has long emphasized how we think about things as the key to the solutions to our problems. This is still a popular view in the medical system.

But most of the time, we can’t simply just think about our problems, because we have a brain with different levels of functioning - instinctual parts, emotional parts, and of course, the logical/rational part. 🪾

Somatic therapy better connects you to the emotional and instinctual parts of the brain - which are often the ones that are really driving your nervous system responses, which show up as your choices, reactions, and behaviour.

✴️ When we are able to slow down and bring the body into our process, counselling and therapy look and feel very different than an ordinary conversation about what’s bothering you, and puts you on the pathway to more lasting change.

Feeling stuck, lost, burdened, anxious, and overwhelmed - these emotions are part of the human experience, and as a ther...
01/18/2026

Feeling stuck, lost, burdened, anxious, and overwhelmed - these emotions are part of the human experience, and as a therapist, I understand and honor them deeply.

The journey towards healing and recovery can be tough and draining, but I believe in your resilience to find strength, peace, and clarity amidst the turmoil. 🌟

It is crucial to remember that none of us were meant to navigate this path alone. I acknowledge how time can slip away as we strive to move forward, yearning for change but feeling caught in personal storms. You may have tried to find solutions on your own, yet the greatest transformations often occur with the support of others. ✨

Seeking guidance is a natural and essential part of our social nature, and having the right support system can make a significant difference in our lives. 💜

There are moments when we could all benefit from a guide who can offer a fresh perspective and help us uncover the way forward. Remember, none of us were ever meant to tackle this journey alone. 🌿

I am welcoming new clients. Please don't hesitate to contact me whenever you are ready.

Here we are at the threshold of another year! Wishing everyone many moments of peace, happiness, and deep meaning.🌟As a ...
01/01/2026

Here we are at the threshold of another year! Wishing everyone many moments of peace, happiness, and deep meaning.🌟

As a somatic therapist, I recognize the profound connection between our minds, bodies, and emotions.🌿

Through the integration of holistic therapies that honor the intricate dance between our physical and emotional selves, I can help lay the groundwork for lasting change, transformation, and growth in the year ahead.

I am looking forward to another year of being in service to the Columbia Valley and beyond, and to taking it outside with Kristin Anderson of Adventures Free You. 🏔

Hello, I'm Monica Dragosz. I humbly serve as a psychological counsellor based in Invermere and the Columbia Valley. 🏔I t...
12/22/2025

Hello, I'm Monica Dragosz. I humbly serve as a psychological counsellor based in Invermere and the Columbia Valley. 🏔

I take a unique approach to healing and growth with deep compassion and dedication. My focus lies in guiding individuals through the delicate process of addressing unresolved trauma that may reside within them. 💜

My therapeutic services encompass somatic and eco-therapy, support for life transitions, and assistance in navigating life paths. 🌿

I strive to make these services accessible, with many covered by insurance benefits, emphasizing my commitment to my clients' well-being.

With me by your side, you have a supportive ally on your journey towards healing and self-discovery. 🌻
Feel free to reach out anytime for a complimentary consultation.

12/20/2025

So grateful to have been able to gather to honour the winter solstice with members of the Canadian Ecopsychology Network. Our simple sharing of how we make meaning of dark days and our connections to our own places was enriching and is carrying me further into the season, and the next cycle. Thank you to all who were there with me.
https://www.facebook.com/share/p/17zmjoUPHT/

Send a message to learn more

Hosting a solstice circle here in the Columbia Valley with Adventures Free You!
12/10/2025

Hosting a solstice circle here in the Columbia Valley with Adventures Free You!

❄️ Mark your calendars ✨ December 21 is the Winter Solstice! ❄️
The Northern Hemisphere’s shortest day and longest night is almost here. This is the moment when Earth leans farthest from the Sun, sending the Sun on its lowest and quietest arc across our sky.
🌍 What it brings:
• Later sunrises and earlier sunsets
• The longest, dreamiest shadows of the year
• Deep, cold nights made for stargazing
• And after this… the slow, hopeful return of the light ☀️

Protect some peace during the so-called "holiday" season.😊
12/09/2025

Protect some peace during the so-called "holiday" season.😊

"Living by the seasons means learning to listen to the oldest calendar of all:the land beneath your feet and the slow br...
12/09/2025

"Living by the seasons means learning to listen to the oldest calendar of all:
the land beneath your feet and the slow breath of the sun."

This question comes up every year, and it’s a good one—because the answer reveals just how differently humans have marked time across history.

In our modern North American calendar, the solstices and equinoxes are taught as the first days of the seasons. December 21st becomes “the first day of winter,” March 21st “the first day of spring,” and so on. Most of us grew up with this as if it were universal and ancient.

It isn’t.

For most of human history—across Celtic lands, Nordic regions, Old English reckoning, and many parts of continental Europe—the solstices and equinoxes were understood not as beginnings, but as climactic turning points at the center of each season. They were the hinge, not the doorway.
In this older view:

Winter began around Samhain (early November).

Midwinter was the winter solstice.

Spring began in early February (Imbolc).

Summer began in early May (Beltane).

Autumn began in early August (Lughnasadh).

This old agricultural-calendar rhythm makes intuitive sense if you imagine life before central heating or imported food. Winter began with the first killing frosts, the dying of the old year, and the need to rely on stored food. By the time the solstice arrived, people were already deep into cold, scarcity, early sunsets, and long nights.

So the solstice—the longest night—was experienced as the midpoint, the bottom of the arc, the moment when the sun “turns” and begins its slow return. Even today, countries like the UK still refer to Christmas and the solstice season as Midwinter.

There’s also a practical truth:
Our weather doesn’t neatly follow astronomical markers.
The atmosphere has a lag. Just as the hottest days of summer arrive after the summer solstice, the deepest cold of winter often arrives after the winter solstice. This lag is why early cultures tracked seasons by natural signs, not by the solar calendar alone.

And of course, in places like the northeastern United States, a 60-degree day in early December doesn’t change the underlying truth: the light is waning, the nights are longest, the energy of the land is fully withdrawn. Season is about sunlight, not temperature.

So if the solstice feels like Midwinter to you—if you sense that deep hush, that “pause in the heartbeat of the world”—you’re standing in a tradition far older than our modern calendar.

In this older understanding, the Solstice is not the beginning of winter but its holy center, the still point, the turning, the promise hidden inside the dark. The earth may not feel cold yet where you live, but the light cycle tells a truer story.

Living by the seasons means learning to listen to the oldest calendar of all:
the land beneath your feet and the slow breath of the sun.

Kristin Anderson of Adventures Free You and I are hosting this gathering in the Columbia Valley - Invermere area.
12/01/2025

Kristin Anderson of Adventures Free You and I are hosting this gathering in the Columbia Valley - Invermere area.

Photo from a tea ceremony (tea made with foraged ingredients) to close a forest/ecotherapy outing held in collaboration ...
11/23/2025

Photo from a tea ceremony (tea made with foraged ingredients) to close a forest/ecotherapy outing held in collaboration with Kristin Anderson of Adventures Free You, near the headwaters of the Columbia River.

Address

Invermere, BC
V0A 1K0, V0A 1K7

Alerts

Be the first to know and let us send you an email when Wild Sense Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram