Flourishing Health Invermere.

03/03/2026

We talk a lot about nutrition role in your healing at Flourishing Health clinic... and we have lot of open appointments next week if you'd like some health support. Book here : https://flourishinghealth.janeapp.com/ #/staff_member/23/treatment/8

03/02/2026

Spring tune up time is nearing, and we have increased hours to accommodate more appointments in Mid March. Book now at https://flourishinghealth.janeapp.com/

02/19/2026

I told a lot of folks to take more supplements this week... when nutrition is lacking health is affected! This clip is a good starting place.

02/10/2026

I speak with many patients about minerals, and adding them. From seeing floaters in your eyes to having muscle spasms , minerals can help. Let's talk about them at your next appointment at Flourishing health which can be booked here: https://flourishinghealth.ca/

02/03/2026

Late '26 best wishes, as I was pretty busy in January with these lovely ladies, in Mexico! I'm back and have some thoughts to make your heart happy in heart health month of February.

02/02/2026

Here are some useful hydration tips. In winter we may not have as much thirst yet it is still really important to stay hydrated.

Why You’re Still Feeling Dehydrated Even When You’re Drinking Enough Water 💦

02/02/2026

It's still winter according to a well known groundhog. So use some winter medicine like these in your aromatherapy blends or diffusers or even to make tea or salve with the needles, sap or berries. I have some to share in the office with more specific instructions for any that are interested.

🌲 Embrace the Healing Power of the Winter Woods 🌲

Even when the world seems dormant under a blanket of cold, the evergreen forest is alive with potent natural remedies. For centuries, long before modern pharmacies, people relied on the resilient conifers of the deep woods for support during the harsh winter months. These trees don't just survive the cold; they thrive in it, and they offer unique medicinal compounds that can help us do the same.

Let's explore four titans of the winter forest and their traditional uses.

🌟 Pine Needles (Pinus spp.) Often overlooked, common pine needles are a nutritional powerhouse. They are remarkably high in Vitamin C—sometimes containing more than citrus fruits by weight—which makes them an excellent traditional ally for boosting immune function when cold and flu season hits. Historically, a simple tea made from fresh needles has been used to soothe stubborn coughs and help break up chest congestion.

🌬️ Spruce (Picea spp.) The majestic Spruce offers more than just winter beauty. Like its cousin the pine, spruce is highly valued for supporting overall immunity. Furthermore, traditional herbal practices have utilized spruce to help stimulate healthy circulation, helping to warm the body and ease stagnant energy during frigid weather.

👃 Fir (Abies sp.) That classic, invigorating scent of Fir isn't just pleasant; it’s functional. The aromatic oils found in fir needles and resin are widely used in herbal medicine to support the respiratory system. Steam inhalations or salves made with fir are traditional go-tos for opening up airways, relieving coughs, and easing deep-seated congestion. It is truly a breath of fresh air for stuffed-up sinuses.

🫐 Juniper (Juniperus communis) While the others focus heavily on respiratory support, Juniper offers different gifts. The potent little blue "berries" (which are technically fleshy cones) have a long, documented history of use. They are traditionally employed as a digestive aid—helpful after heavy winter comfort meals—and are widely known for supporting healthy urinary tract function.

⚠️ A Note on Safety and Respect: While these traditions run deep, it is vital to practice safety. Always positively identify any plant 100% before consuming it (for example, knowing the difference between a safe Spruce and a toxic Yew). Always consult with a qualified healthcare professional before starting any herbal regimen, particularly if you are pregnant, nursing, or have pre-existing kidney conditions (especially regarding Juniper).

👇 Have you ever tried pine needle tea or used aromatic evergreens in your winter wellness routine? Let us know in the comments!

01/07/2026

Many make the New Years Resolution to eat healthier. Here are some great ideas with budget and health in mind. I encourage folks to have a side serving of sauerkraut or kim chi for the beneficial microbes they bring to the gut too, at this time of the year. Enjoy and good health wishes for January.

1. One-Pot Chicken & Rice

Chicken thighs, rice, onion, garlic, spices
Estimated cost: $7–$9
Why it works: Filling, warming, and meal-prep friendly

2. Creamy One-Pot Pasta with Spinach

Pasta, milk, garlic, frozen spinach, butter
Estimated cost: $6–$8
High appeal for meatless Mondays

3. One-Pot Lentil Vegetable Stew

Lentils, carrots, potatoes, onion, cumin
Estimated cost: $5–$7
Excellent for gut health and winter immunity

4. One-Pot Sausage & Potato Skillet

Smoked sausage, potatoes, onion, paprika
Estimated cost: $8–$9
Comfort food with minimal prep

5. One-Pot Tomato Chickpea Curry

Canned chickpeas, tomatoes, curry powder, rice
Estimated cost: $6–$8
Vegan, pantry-based, and globally inspired

6. One-Pot Cabbage & Ground Beef Bowl

Ground beef, cabbage, onion, soy sauce
Estimated cost: $7–$9
Trending “lazy dinner” style recipe

7. One-Pot Creamy Mushroom Rice

Rice, mushrooms, broth, butter
Estimated cost: $5–$7
Perfect for cold January nights

8. One-Pot Chicken Noodle Soup

Chicken, noodles, carrots, celery
Estimated cost: $8–$9
Classic winter comfort with strong seasonal search volume

9. One-Pot Mexican-Style Rice & Beans

Rice, black beans, tomatoes, spices
Estimated cost: $5–$7
Budget + protein-rich + highly shareable