The Cove: Align and Flow

The Cove: Align and Flow Holistic Health and Wellness Centre Here, movement is medicine, stillness is celebrated, and each breath is a step toward inner harmony.

Nestled within the heart of The Cove, Align & Flow was created as a sanctuary for nervous system healing, deep rest, and gentle reconnection with the body. Blending the wisdom of Spinal Flow Technique with the grounding presence of yoga, our space offers a holistic path to alignment—from spine to soul. Whether you're seeking to release tension, restore balance, or simply find peace, you’re welcome to return to yourself—softly, fully, and at your own pace.

Come on by! ☺️ 254 Main St ♥️
12/19/2025

Come on by! ☺️ 254 Main St ♥️

12/17/2025

Congratulations to Dakota!!! You’ve won the Spinal Flow 7 day Intensive!! ☺️♥️🙌🏼

🌺 Circulation + Blood Pressure Support, the herbalist way 🌺This blend isn’t trendy — it’s traditional, time-tested plant...
12/17/2025

🌺 Circulation + Blood Pressure Support, the herbalist way 🌺

This blend isn’t trendy — it’s traditional, time-tested plant medicine doing what plants do best.

🌿 Hibiscus – Traditionally used to help gently lower and regulate blood pressure. Rich in antioxidants that support arterial health and encourage smooth, relaxed blood flow.

🌿 Hawthorn Berry – A cornerstone heart tonic in herbalism. Supports the heart muscle itself, improves circulation, and helps balance blood pressure over time (not a quick fix — a slow, strengthening ally).

🌿 Elderberry – Beyond immunity, elderberry supports vascular tone and circulation, helping move blood efficiently while protecting vessels with antioxidant support.

🌿 Rosehip – Packed with bioavailable vitamin C and flavonoids to strengthen capillaries, support vessel integrity, and reduce oxidative stress on the circulatory system.

☕ This is a daily tonic tea — gentle, nourishing, and meant to be taken consistently.
❤️ Not forcing the body, but supporting it back into balance.

Because in herbalism, strong circulation = strong vitality 🌱

Open today 12-3 for pick up ☺️♥️

Gift Certificates available for both Spinal Flow Treatments and Tea Purchases! Open to the public Wednesday 12-3pm and F...
12/15/2025

Gift Certificates available for both Spinal Flow Treatments and Tea Purchases! Open to the public Wednesday 12-3pm and Friday 4-7pm ♥️ There will only be one Spinal Flow Clinic this week on Thursday - please message or text to book (705-221-6602).

Christmas Gifts for your Tea Lovers! Perfect for Stockings 😍 15 bags of tea per Cuppy ☺️(5 of each blend). Open TONIGHT ...
12/12/2025

Christmas Gifts for your Tea Lovers! Perfect for Stockings 😍 15 bags of tea per Cuppy ☺️(5 of each blend).
Open TONIGHT 4-7pm!!
254 Main Street!

New Liskeard order arriving today at Leis Landscaping & Country Store! 😍😍
12/12/2025

New Liskeard order arriving today at Leis Landscaping & Country Store! 😍😍

12/10/2025

Due to Power Outage we will not be open today 12-3pm. We will open 4-7pm on FRIDAY for your tea lovers Christmas shopping needs!! 🤍

🎄✨ Holiday Stress? In-Laws Arriving? Start Sipping, Bestie. ✨🎄If the sound of “We’re staying for a few extra days!” send...
12/09/2025

🎄✨ Holiday Stress? In-Laws Arriving? Start Sipping, Bestie. ✨🎄

If the sound of “We’re staying for a few extra days!” sends your nervous system into full tap-dance mode…
Meet your new holiday BFF: In-Laws Stress Relief Tea. 😌🫖💁‍♀️

This blend was basically handcrafted for December survival:

💥 Ginseng Root – brings energy without the chaos. Perfect for when you need to smile politely for hours.
🌿 Spearmint – cool, fresh, and calming… like a gentle reminder not to yell, “THAT’S NOT HOW MY OVEN WORKS.”
💜 Lavender – queen of soft vibes, relaxing moods, and keeping you from turning into a festive gremlin.
🦋 Blue Butterfly Pea Flower – the gorgeous blue hue that gives “I’m calm, collected, and thriving” even when you’re not.
🌱 Ashwagandha Root – the grounding herb that whispers, “Breathe… you’ve got this,” through every family dinner.

✨ One cup and suddenly the holidays feel a little brighter, a lot calmer, and your patience meter magically refills.

So before the doorbell rings…
Sip. Exhale. Become the Zen holiday icon you were meant to be. 😌✨🎄

Stay Warm and Grab your Tea before 3! OR Between 6 & 7 tonight 😉 254 Main St See our Tea list for all magical remedies 🥰...
12/08/2025

Stay Warm and Grab your Tea before 3!
OR Between 6 & 7 tonight 😉

254 Main St

See our Tea list for all magical remedies 🥰

Give the gift of health and wellness this Xmas!🎄

♥️🤍Get your Spine in Line before Holiday Time!!🌲🥰🌲
12/06/2025

♥️🤍Get your Spine in Line before Holiday Time!!🌲🥰🌲

🌿✨ Your Liver Called… It Wants This Tea. ✨🌿Meet our Medicinal Liver + Lymph Tea — the sassy little blend that helps your...
12/05/2025

🌿✨ Your Liver Called… It Wants This Tea. ✨🌿

Meet our Medicinal Liver + Lymph Tea — the sassy little blend that helps your body detox, de-bloat, and get its groove back… one delicious sip at a time. 💁‍♀️🫖

Here’s the squad working behind the scenes like the herbal Avengers:

⭐ Star Anise – the spicy superstar that keeps digestion smooth and the bloat in check.
🌼 Dandelion Root & Leaf – your liver’s ride-or-dies helping flush out the junk your body’s so done with.
🌱 Burdock Root – deep-cleansing queen energy… she’s here to purify, clarify, and glow you up.
🫚 Ginger Root – brings the heat, boosts circulation, and tells inflammation to take several seats.
🍃 Nettle Root – mineral-rich, nourishing, and keeps your lymph flowin’ like a good gossip session.

✨ Together? They create a detox dream team that leaves you lighter, clearer, and way more energized.

So go ahead…
Sip it. Love it. Let your liver + lymph live their best lives. 💛🌿

Open for tea pick up Mondays and Wednesdays!

‼️ANNUAL CHRISTMAS DRAW TIME‼️*Please note: to better tally the names for this draw we ask that you share and tag in THI...
12/04/2025

‼️ANNUAL CHRISTMAS DRAW TIME‼️

*Please note: to better tally the names for this draw we ask that you share and tag in THIS original post- thanks!

Chance to win 7 days of intensive 45min healing spinal flow treatments!! Note: this is an intensive healing week; treatments need to be used within or close to this timeframe for best results! Morning, daytime and evening apts available to accommodate this 😊
⚠️ To Enter Draw ⚠️
1- LIKE this post
2- TAG a friend - or more (for more entries ☺️)
3- SHARE SHARE SHARE this post!

Good luck! 🤞
Draw December 17th!

Address

254 Main Street
Iroquois Falls, ON
P0K1G0

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