The Cove: Align and Flow

The Cove: Align and Flow Holistic Health and Wellness Centre Here, movement is medicine, stillness is celebrated, and each breath is a step toward inner harmony.

Nestled within the heart of The Cove, Align & Flow was created as a sanctuary for nervous system healing, deep rest, and gentle reconnection with the body. Blending the wisdom of Spinal Flow Technique with the grounding presence of yoga, our space offers a holistic path to alignment—from spine to soul. Whether you're seeking to release tension, restore balance, or simply find peace, you’re welcome to return to yourself—softly, fully, and at your own pace.

Get your glow on for Love Month 🥰
02/02/2026

Get your glow on for Love Month 🥰

For thousands of years, long before convenience culture and quick fixes, people gathered plants with intention. Leaves, ...
01/17/2026

For thousands of years, long before convenience culture and quick fixes, people gathered plants with intention. Leaves, roots, flowers, and berries were steeped slowly—shared in quiet kitchens, around fires, and during times of change. Herbal tea has always been more than a drink. It’s a ritual of listening to the body, supporting the organs that work hardest for us, and allowing healing to unfold gently, day by day.

High-quality herbal teas carry that wisdom forward. When herbs are carefully sourced and blended with purpose, they work in harmony with the body—supporting natural detoxification, circulation, metabolism, rest, and emotional balance. Sipping tea invites the nervous system to slow, digestion to awaken, and the body to remember how to restore itself.

As we step into the new year, many are called to cleanse, reset, and realign. Our Liver & Lymph Detox Tea supports the body’s primary detox pathways, helping clear stagnation and support immune flow. Blood Flow Tea, rich in antioxidants, nourishes circulation and supports internal cleansing at a cellular level. And Balanced Burn gently supports metabolism and weight balance—without forcing, restricting, or stressing the system.

Beyond detox, we also offer teas crafted for deep rest, sleep support, emotional steadiness, everyday calm, and gentle support through the winter blues—because wellness is not just physical, it’s emotional and energetic too.

✨ Detox variety packs are available, and we’re here to help you find the tea that truly matches your body’s needs.
🫖 Tea shopping today from 12–3pm at The Cove.
📍 254 Main Street

Come sip, ask questions, and let us connect you with the herbs your body has been waiting for. 🌿

Your spine called… it’s tired of carrying your stress 😅Spinal Flow helps your nervous system chill out so your body can ...
01/03/2026

Your spine called… it’s tired of carrying your stress 😅
Spinal Flow helps your nervous system chill out so your body can stop panicking and start flowing ✨

🎉 New Year. New Nervous System. 🎉This year, let’s stop forcing resolutions… and start supporting the system that runs ev...
12/31/2025

🎉 New Year. New Nervous System. 🎉

This year, let’s stop forcing resolutions… and start supporting the system that runs everything—your nervous system.

Stress, injuries, emotional load, and chronic tension all impact how your nervous system communicates with your body. When that communication is disrupted, the body shifts into fight-or-flight—slowing digestion, metabolism, detox pathways, healing, and even weight regulation.

Spinal Flow is a gentle, neurological-based modality that works with the spine to support optimal nervous system function. Through light contact at specific access points, the body is encouraged to move out of stress mode and into rest, repair, and regulation.

✨ No cracking
✨ No force
✨ Just your body doing what it’s designed to do

When the nervous system regulates, clients often notice:
• reduced pain & inflammation
• improved digestion & detox
• better sleep & energy
• calmer moods & mental clarity
• increased motivation & body awareness

✨ Release what your body has been holding onto
✨ Support detox & healthy weight loss naturally
✨ Start the year aligned, regulated, and resilient

📅 Appointments are filling—message to book for the January 2nd SF Clinic 💙

Your resolution works better when your nervous system does. 💛

Come on by! ☺️ 254 Main St ♥️
12/19/2025

Come on by! ☺️ 254 Main St ♥️

12/17/2025

Congratulations to Dakota!!! You’ve won the Spinal Flow 7 day Intensive!! ☺️♥️🙌🏼

🌺 Circulation + Blood Pressure Support, the herbalist way 🌺This blend isn’t trendy — it’s traditional, time-tested plant...
12/17/2025

🌺 Circulation + Blood Pressure Support, the herbalist way 🌺

This blend isn’t trendy — it’s traditional, time-tested plant medicine doing what plants do best.

🌿 Hibiscus – Traditionally used to help gently lower and regulate blood pressure. Rich in antioxidants that support arterial health and encourage smooth, relaxed blood flow.

🌿 Hawthorn Berry – A cornerstone heart tonic in herbalism. Supports the heart muscle itself, improves circulation, and helps balance blood pressure over time (not a quick fix — a slow, strengthening ally).

🌿 Elderberry – Beyond immunity, elderberry supports vascular tone and circulation, helping move blood efficiently while protecting vessels with antioxidant support.

🌿 Rosehip – Packed with bioavailable vitamin C and flavonoids to strengthen capillaries, support vessel integrity, and reduce oxidative stress on the circulatory system.

☕ This is a daily tonic tea — gentle, nourishing, and meant to be taken consistently.
❤️ Not forcing the body, but supporting it back into balance.

Because in herbalism, strong circulation = strong vitality 🌱

Open today 12-3 for pick up ☺️♥️

Gift Certificates available for both Spinal Flow Treatments and Tea Purchases! Open to the public Wednesday 12-3pm and F...
12/15/2025

Gift Certificates available for both Spinal Flow Treatments and Tea Purchases! Open to the public Wednesday 12-3pm and Friday 4-7pm ♥️ There will only be one Spinal Flow Clinic this week on Thursday - please message or text to book (705-221-6602).

Christmas Gifts for your Tea Lovers! Perfect for Stockings 😍 15 bags of tea per Cuppy ☺️(5 of each blend). Open TONIGHT ...
12/12/2025

Christmas Gifts for your Tea Lovers! Perfect for Stockings 😍 15 bags of tea per Cuppy ☺️(5 of each blend).
Open TONIGHT 4-7pm!!
254 Main Street!

New Liskeard order arriving today at Leis Landscaping & Country Store! 😍😍
12/12/2025

New Liskeard order arriving today at Leis Landscaping & Country Store! 😍😍

12/10/2025

Due to Power Outage we will not be open today 12-3pm. We will open 4-7pm on FRIDAY for your tea lovers Christmas shopping needs!! 🤍

🎄✨ Holiday Stress? In-Laws Arriving? Start Sipping, Bestie. ✨🎄If the sound of “We’re staying for a few extra days!” send...
12/09/2025

🎄✨ Holiday Stress? In-Laws Arriving? Start Sipping, Bestie. ✨🎄

If the sound of “We’re staying for a few extra days!” sends your nervous system into full tap-dance mode…
Meet your new holiday BFF: In-Laws Stress Relief Tea. 😌🫖💁‍♀️

This blend was basically handcrafted for December survival:

💥 Ginseng Root – brings energy without the chaos. Perfect for when you need to smile politely for hours.
🌿 Spearmint – cool, fresh, and calming… like a gentle reminder not to yell, “THAT’S NOT HOW MY OVEN WORKS.”
💜 Lavender – queen of soft vibes, relaxing moods, and keeping you from turning into a festive gremlin.
🦋 Blue Butterfly Pea Flower – the gorgeous blue hue that gives “I’m calm, collected, and thriving” even when you’re not.
🌱 Ashwagandha Root – the grounding herb that whispers, “Breathe… you’ve got this,” through every family dinner.

✨ One cup and suddenly the holidays feel a little brighter, a lot calmer, and your patience meter magically refills.

So before the doorbell rings…
Sip. Exhale. Become the Zen holiday icon you were meant to be. 😌✨🎄

Address

254 Main Street
Iroquois Falls, ON
P0K1G0

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