Kaniharons Shelley Phillips Massage Therapist

Kaniharons Shelley Phillips Massage Therapist Professional Massage Therapist

HAPPY NEW YEAR 🎊
01/01/2026

HAPPY NEW YEAR 🎊

12/31/2025

🩸 It’s not just a bruise—it’s a biological switch.

We’ve all seen the purple circles.

From Olympic swimmers to your favorite CrossFit coach, cupping therapy has been trending for years.

Most people assume it’s just for deep tissue release or pain relief.

But a groundbreaking 2025 study just completely changed how we look at those marks.

Researchers published their findings in PLOS ONE, focusing specifically on university baseball players.

They wanted to see if cupping did more than just loosen tight shoulders.

They split the athletes into groups: one received real "dry cupping" suction (-400 mmHg), and the other got a "sham" version with barely any pressure.

They measured them for 8 weeks during intense preseason conditioning.

The results were wild.

The athletes who got the real cupping didn’t just feel better.

Their bodies physically recovered faster at a nervous system level.

The study found that cupping significantly improved the recovery of the Autonomic Nervous System (ANS).

Specifically, it helped the athletes switch out of "Sympathetic" mode.

That’s your body’s "fight or flight" stress response—the state that burns energy and halts recovery.

And it switched them into "Parasympathetic" mode.

That’s the "rest and digest" state where actual growth and repair happen.

In the high-stress world of athletics, the ability to flip that switch quickly is the difference between burnout and a breakthrough.

So the next time you see those purple circles, don't just think "pain relief."

Think of them as a remote control for your nervous system. 🧠

References: Chen, C. L., & Tang, J. S. (2025). Effects of dry cupping on exercise, autonomic activity and sleep in baseball players during preseason and in-season conditioning. PLOS ONE, 20(2), e0319479.

Therapeutic Massage Options: Swedish, Abhyanga, deep tissue, lymphatic drainage, Champi head massage, reflexology, cuppi...
08/31/2025

Therapeutic Massage Options: Swedish, Abhyanga, deep tissue, lymphatic drainage, Champi head massage, reflexology, cupping, vacuum cupping. Session durations and corresponding rates are as follows: 60 minutes - $80, 90 minutes - $110. *Appointments are available on a scheduled basis only.

🦶🏼🦶🏼TREAT YOUR FEET🦶🏼🦶🏼Reflexology treatments @ $50 (reg. $70)from June 30th to July 4th.**by appointmentnt onlyFoot Ref...
06/27/2025

🦶🏼🦶🏼TREAT YOUR FEET🦶🏼🦶🏼
Reflexology treatments @ $50 (reg. $70)from June 30th to July 4th.
**by appointmentnt only

Foot Reflexology:
A natural healing modality that, through the application of pressure on specific reflexes, relieves tension in the body, improves circulation, eases pain, decreases stress, anxiety, fatigue, and inflammation.
Increases focus, improves sleep, energy and mobility. Reflexology also promotes the elimination of waste and toxins from the body. Helps to relieve symptoms of painful plantar fasciitis.
Duration of treatment: 45-50 minutes

Care for your mind, body, and spirit. Available by appointment only.
05/07/2025

Care for your mind, body, and spirit. Available by appointment only.

Champi - Ayurvedic Head Massage utilizing warm, herbal medicinal oilBenefits:MIND - alleviates mental fatigue, stress, a...
04/30/2025

Champi - Ayurvedic Head Massage utilizing warm, herbal medicinal oil

Benefits:
MIND - alleviates mental fatigue, stress, anxiety, enhances alertness and concentration
BODY - relieves headaches, neck pain, stimulates hair growth and strength, clears sinuses, facilitates lymphatic drainage, and increases blood circulation
SPIRIT - restores and rejuvenates vitality

Available by appointment only
Treatment duration: 30-45 minutes
Price: $60

Abhyanga MassageA treatment using a warm, herbal medicinal oil. This massage will help to dislodge bodily toxins, nouris...
04/24/2025

Abhyanga Massage
A treatment using a warm, herbal medicinal oil.
This massage will help to dislodge bodily toxins, nourish joints, deep tissue, and organ function, it will help to reduce blood pressure, strengthen the immune system, and awaken your vital energy.

By appointment only 💆🏻‍♀️
Duration of treatment: 60-80 minutes
Price: $90

🦶🏼TREAT YOUR FEET🦶🏼Foot Reflexology. A natural healing modality that, through the application of pressure on specific r...
04/24/2025

🦶🏼TREAT YOUR FEET🦶🏼

Foot Reflexology.
A natural healing modality that, through the application of pressure on specific reflexes, relieves tension in the body, improves circulation, eases pain, decreases stress, anxiety, fatigue, inflammation. Increases focus, improves sleep, energy and mobility. Reflexology also promotes the elimination of waste and toxins from the body.
This treatment is great for kids too!

Message to schedule your treatment
By appointmentnt only

Feeling stressed? A little tense perhaps? A relaxing Swedish massage is what you need!This treatment helps to reduce s...
04/24/2025

Feeling stressed? A little tense perhaps? A relaxing Swedish massage is what you need!

This treatment helps to reduce stress, mental fatigue, muscle tension and stiffness, circulatory issues, digestive issues. Regular massage will also help to reduce scar tissue and aid in the rehabilitation of old injuries.

Book your treatment today
By appointment only
Price: 60 minute $80
90 minute $110

Vacuum Cupping - all the benefits of traditional cupping without the red spots.Cupping therapy helps to treat issues suc...
04/24/2025

Vacuum Cupping - all the benefits of traditional cupping without the red spots.

Cupping therapy helps to treat issues such as: arthritis, tendonitis, bursitis, cellulite, fibromyalgia, spider veins, IBS, menopause symptoms, athletic stress/injury, sciatica, chronic pain, and so much more!

Book your treatment soon, by appointment only.

👶🏼👣
03/31/2025

👶🏼👣

03/26/2025

For the first time in Kahnawake Minor Lacrosse history, we’re registering a Girls U13 team and aiming to fill spots for a Girls U15 team! No experience? No problem! Come learn, play, and have fun. To register, click the SportzSoft link provided.

DEADLINE TO REGISTER IS APRIL 18TH
https://www.sportzsoft.com/regApp/Login?OrgId=4056

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Kahnawake, QC

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