MindWise Counselling & Consulting

12/09/2025

Curious which therapy approach fits you best? At MindWise Counselling we explain approaches that help individuals, couples, youth and families grow, heal, and reconnect. Ready to explore what works for you? We are here.

12/09/2025

Feeling overwhelmed, confused, or alone? We understand that feeling seen and heard is the first step towards moving forward. You can row the boat by yourself, but you don't have to.
Go to our website to learn more or book an appointment, or give us a call at: 236-565-5336

12/02/2025

Want to grow and don't know how to? Discover how to plant the seeds of clarity, hope, and empowerment as the gardener of your life and notice how your life shifts. Ready to plant the seeds of change? At MindWise Counselling, support is available for individuals, couples, youth and families in Kamloops and across BC. Book a session with an associate on our team. Learn more: https://wix.to/k8fEAIW

11/25/2025

Are you overwhelmed by reproductive or perinatal mental health?
Allison is here for you. She provides trauma-informed & evidence-based care to explore experiences and deepen self-compassion.

Chronic Reproductive Health Issues (Endometriosis, PCOS, Adenomyosis, ect)
Pregnancy & Postpartum
Birth Trauma
Fertility Challenges
Abortion Support & Advocacy
LGBTQ2S+ Family Planning
Adjusting to Parenthood
Perinatal Grief & Loss
​​
Connect today: https://www.mindwisecounsellor.com/allison-winik

11/23/2025

When life gets overwhelming, a Registered Social Worker (RSW) can be your guiding light. Read the BLOG to learn more about the vital roles they have in your community and how the RSWs on our MindWise team can support you! Click to learn more! https://wix.to/tpL70PJ

When life feels overwhelming, confusing, or just crappy, having someone to talk to who truly understands can make all the difference. That’s where a therapeutic social worker steps in. If you’ve ever wondered what exactly a therapeutic social worker does, especially here in beautiful British Col...

11/23/2025

Connection and belonging are powerful pathways to healing. 🌱

Through the Healing Trauma Program, Jeffrey Rutstein provides compassionate guidance and practices to help you feel supported, safe, and truly at home in your body and mind.

Nine months of exploration, insight, and nervous system regulation await—so you can heal and show up fully for yourself and others.

✨ Move gently into your journey today: https://bit.ly/healing-trauma-program-2025

11/11/2025

Often our deepest suffering is the sense that something we have done—something about us—is fundamentally wrong and unacceptable. Finding a way to make peace with our human imperfections is the ground of all healing.

11/04/2025

10/06/2025

Acknowledge small wins:
Recognize and celebrate the progress made, no matter how small it may seem.

Stay consistent:
Understand that consistent small steps ultimately lead to most significant changes.

Embrace the journey:
Trust the process and focus on the steps you are taking. These are actually more valuable than the final outcome.

🫶

10/01/2025

Billie's thoughts on the affirming and collaborative power of counselling. Never, EVER, "tone yourself down" for anyone.

Reach out to book a session.
236-565-5336
www.mindwisecounsellor.com ✨

09/29/2025

You don’t have to have all the answers before starting therapy. We’ll meet you where you are and walk with you toward where you’d like to be. The first step is simply reaching out. Take that step today.
If you or someone you know is dealing with an anxious brain, Lindsay is ready when you are.

236-565-5336