MindWise Counselling & Consulting

11/04/2025

10/01/2025

Billie's thoughts on the affirming and collaborative power of counselling. Never, EVER, "tone yourself down" for anyone.

Reach out to book a session.
236-565-5336
www.mindwisecounsellor.com ✨

09/29/2025

You don’t have to have all the answers before starting therapy. We’ll meet you where you are and walk with you toward where you’d like to be. The first step is simply reaching out. Take that step today.
If you or someone you know is dealing with an anxious brain, Lindsay is ready when you are.

236-565-5336

09/27/2025

Trauma doesn’t just live in individuals—it weaves its way through families, cultures, and generations. The hopeful truth is that restoration, too, can ripple outward: what we tend to in ourselves can bring balance to our loved ones, our communities, and even the wider world. Collective healing is possible, and it often begins within.

Quote from The Spirituality of Internal Family Systems with Richard Schwartz, PhD. Learn more here: https://bit.ly/spirituality-of-ifs

09/26/2025

"Some of my favourite mental health resources include the Daily Wellness website for practical tips and inspiration, uplifting music that helps shift my mood, and motivational prompts I pick up from Sports YouTube videos—because sometimes a little extra push and positive energy can make all the difference in staying mentally strong."
🌿
What are your favourites?

09/24/2025

When you're ready to talk, we are ready to listen.
Reach out today to book a 15 min consultation call.

📲236-565-5336
📩letstalk@mindwisecounsellor.com

09/22/2025

Life can feel overwhelming, but you don’t have to keep carrying everything on your own. At MindWise, we offer compassionate, professional support for whatever you’re facing. Taking that first step can feel hard, but it can also open the door to healing. Kayla's schedule has room for a few new clients. Reach out today. ✨

📩letstalk@mindwisecounsellor.com
📲236-565-5336

09/19/2025

OCD. It is not about being organized or a perfectionist. It isn't about liking the kitchen to be clean, or a few obsessive thoughts once in a while. If you, or a loved one, has been diagnosed with OCD, reach out to work with Dr. Lindsay Prizer. She can offer guidance and tools with evidence-based strategies.

📩letstalk@mindwisecounsellor.com
📲236-565-5336

09/17/2025

Your story isn’t finished yet. You have the power to choose how the next chapters unfolds, whether that means rewriting parts of the past or creating a new outline for what’s ahead. We’re here to walk with you as you step into the pages of your next chapter.

📩 letstalk@mindwisecounsellor.com
📲 236-565-5336

09/15/2025

We try to walk our talk. And... sometimes we can't. This doesn't mean we don't believe in the practices we share with you. The important part is that we show up for you in session as our authentic self.

Here is the potential of this intention of authenticity: when we give ourselves permission to sit with you in session, knowing & accepting our own imperfections, we can authentically give you permission to be who you are when you show up and not rush you to be "fixed" (whatever that looks like 🧐).

The supportive practices we believe in and the heart-centred way we walk with you are open and real. And as you create change, you might find that the authentic, honouring spaces are the only ones you want. ✨