Coach Carly

12/12/2025

Note these clients are fully online!

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Online health and Fitness Coaching | Online Rehab Coaching | Nutrition Support | Athletic Therapist

1:1 spots available to start before 2026 ✨
Apply through 🔗in bio

12/11/2025

Normalize eating enough all week so you don’t show up to holiday parties like a starving raccoon.🦝

If you need help with how to actually do that, I made a free guide. Comment “guide” and I’ll send it.

12/08/2025

Sometimes you just need to take a moment to laugh at yourself 🤣

The last slide is my absolute favourite

12/07/2025

Flow state achieved 🤝

12/06/2025

My approach is simple:

Support your body
Lift with intention
Fuel with freedom
Live with structure

And remind you that you are nowhere near as “behind” as you think you are.

12/04/2025

Coaching on nutrition was something I didn’t want to touch with a ten foot pole even before I started officially coaching.

It wasn’t until I really had a grasp on the concept and understood just how foundational it is to our overall health and how much it is the engine of our progress and healing.

It doesn’t have to be over complicated and that’s where I think people get stuck when trying to better it on their own.

Now I’m not a nutritionist or a dietician. I just help people understand the importance of it and how we can make small changes to achieve a better baseline so that your body can heal, your strength can progress, you stop having afternoon energy crashes, your sleep improves, and also how your mood improves.

12/04/2025

Everyone wants visible changes first.

But the truth is, your body will always prioritize safety over aesthetics.

So the first “results” from consistent nutrition show up as;

steadier energy
better recovery
normal hunger cues
and improved performance.

If you’re feeling those shifts — it’s working.

If you don’t know where to start, do this:
👉 Pick ONE foundational habit and nail it for a week: protein at each meal, veggies at lunch + dinner, or using the Hand Method for portions.

Don’t overhaul your entire diet — build consistency one step at a time.

12/03/2025

It starts with them.

These two lovely girls are both home schooled, and their mom sees me twice a week.

These two came to a session one day with their mom because fortunately that day they didn’t have anybody to look after them for the time she was gone.

They got to see their mom lifting weights, and getting strong, and wanting to build a happy & healthy body.

On their own, they decided they wanted to train as well. And they both don’t stop talking about it at home!

So now they see me every 1-2 weeks and it counts towards their P.E. for their homeschooling. Which is so cool!

It has been amazing seeing their movement develop over the last couple of months, and that they’re so excited and ready to train when they come in.

This is what it’s all about. Building strong and capable bodies even from a young age.
And the importance of being a healthy influence on your kids.

I’m so grateful to be a part of these girls development even if it is only for a little while.

*Consent was given from parents and participants to share*
(Only one didn’t want her face posted so I’m respecting those wishes)

12/03/2025

I will never regret that decision.

The people I’ve gotten to work with, the events I’ve been a part of, the athletes I’ve been able to help.

Thank you to everybody who has put their trust in me over the years.

Wouldn’t change it for the world 🫶

12/02/2025