Coach Carly

Coach Carly Athletic Therapist and Strength Coach - Helping individuals discover what they're capable of **Accepting new clients and ICBC clients**

Some pre-surgery thoughts 2 days out đŸ«¶
04/21/2026

Some pre-surgery thoughts 2 days out đŸ«¶

04/16/2026

You’re not going to build a house on a foundation of sticks and expect it to survive an earthquake.

So why are we skipping out on basics and jumping to complicated AF movements you saw on Instagram?!

I’ve spent years and years going to the gym, and my programming phase will always have foundational movements in there.

Basics can be fun. Basics allow you to be more successful at more complicated movements because you already have a solid foundation.

When I program for my clients it’s very intentional. I’m considering their goals, how they move, where they’re struggling. It’s not ‘cookie cutter’. But there will be consistency in the basics.

Now, summer is just around the corner and I know that all of you will have fun seasonal activities and sports to participate in.
So let’s stop the “I should have started this sooner” and start the summer with “I’m ready to be a beast”

Applications are open in the link in my bio đŸïžđŸ’Ș

04/14/2026

You deserve to reach your goals, whatever they might be.

But reaching those goals doesn’t come without hard work & dedication to yourself.

You move the needle forward when you show up on the days you don’t want to.
Because growth and change does not happen in a comfortable environment.

Younger me would be so proud of where we are đŸ«¶
04/05/2026

Younger me would be so proud of where we are đŸ«¶

Mexico photo dump đŸïžâ˜€ïžWill definitely be going here again!
04/01/2026

Mexico photo dump đŸïžâ˜€ïž

Will definitely be going here again!

Help me, help you! I want you feeling strong and like an athlete again. I want you to feel confident in your nutrition i...
03/27/2026

Help me, help you!

I want you feeling strong and like an athlete again.
I want you to feel confident in your nutrition instead of crash dieting three times a year.
I want you to find compassion when a week doesn’t go the way you want.
I want you to live the happiest & healthiest life.
I want you to move like a beast and crush your enemies with your strength đŸ‘č

Join the family today

Yo yo, it’s your girl!Here’s a little bit about me đŸ«¶
03/27/2026

Yo yo, it’s your girl!

Here’s a little bit about me đŸ«¶

03/22/2026

Another season has come to an end and it’s a sad reality that I won’t get to see these boys on a regular basis

I’ve built such a special little family in Merritt the last year and I’m so grateful for each and every one of these guys.

To me, International Women’s Day is about celebrating the strength of women.The kind of strength that doesn’t always get...
03/08/2026

To me, International Women’s Day is about celebrating the strength of women.

The kind of strength that doesn’t always get recognized.

The strength to keep going when things feel heavy.
The strength to speak up.
The strength to stand your ground.
The strength to rebuild when life doesn’t go the way you thought it would.

Women carry a lot. Expectations, responsibilities, emotions, pressure. And yet somehow we still show up for the people in our lives and for ourselves.

International Women’s Day, to me, is about recognizing that.

Not just the big accomplishments that get celebrated publicly, but the quiet resilience that happens behind the scenes every single day.

The strength it takes to grow, to change, to lead, to care, to start over, to keep going.

Women are powerful in more ways than the world often gives credit for.

And that strength deserves to be celebrated!

Happy International Women’s Day đŸ«¶

Address

113-805 Notre Dame
Kamloops, BC

Opening Hours

Monday 10am - 5pm
Tuesday 11am - 6pm
Wednesday 9am - 3pm
Thursday 11am - 6pm
Friday 10am - 4pm

Telephone

+17784710909

Website

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