By Still Waters Doula Services

By Still Waters Doula Services I love being a volunteer at the Kamloops Pregnancy Care Centre. To learn more please see :https://bcaafc.com/dafgp/families/
Thank you

Philippa Coxon—Kamloops Doula pregnancy holistic health services for labour and birth support.Reviews and website can be found on Doula Match under Philippa Coxon .www.bystillwatersdoula.com I believe that the birth experience is one the birthing person will remember all their life .My goal as a doula is to facilitate a positive, empowering safe birth experience for the person and their baby. I operate on a sliding scale as I would love to see every birthing person have a doula with them no matter their finances. I am approved as a volunteer doula through Doula Services Association of BChttps://www.bcdoulas.org/referral.html
I am also approved as a doula for the Doulas for Aboriginal Families Grant Program. The goal of this program is to increase healthy birth outcomes for Indigenous families by removing the cost barrier to accessing doula services.

12/20/2025
12/20/2025

✨ Reminder: On-street parking is free on the weekend in Downtown Kamloops.

📅 Saturdays & Sundays | November 20–December 27
⏱️ 3-hour limit applies
🎁 Support local and enjoy downtown fun!

12/20/2025

👣 Need an indoor option to stay active all winter long?
The Sandman Centre concourse is open for free indoor walking.

👉 Holiday Schedule:
📅 December 22, 29, 2025 & Jan 2, 2026
⏰Hours: 9:00 am–12:00 pm

🔗 View the full schedule at Kamloops.ca/IndoorWalking.

12/20/2025

When storing breast milk, remember the following guidelines to ensure freshness and safety: At room temperature (66-78°F), milk is safe for 4–6 hours. In an insulated cooler bag with ice, it lasts 24 hours. Refrigerate milk for up to 72 hours at 5°F or lower. For freezing, store at 0°F for up to 3-6 months, or in a deep freezer at -4°F for 6-12 months. Never refreeze thawed milk.

12/20/2025

"I'm a first-time mom and my water broke at 32+5. I was admitted to hospital and put on bedrest only to have my beautiful baby boy at 33+2. This is a picture of our first Kangaroo Care. We spent a total of 34 days in the NICU at Vaughan Cortellucci Hospital. We did skin-to-skin every single day except for 3 days when baby boy was under phototherapy. Skin-to-skin made me feel so much closer to my baby boy, even to this day when he is extra fussy or unable to calm down, skin-to-skin always works. "



12/20/2025
12/20/2025
12/20/2025
12/20/2025

Some of the Best Gifts for Kids💛✨

12/20/2025

Nobody talks about THIS pregnancy side effect 🤫

Your doctor won't mention it, but 73% of pregnant women experience this...

The pregnancy s*x truth they don't teach in birth class:

Some of you are about to become absolute goddesses in the bedroom.

Others?

You'd rather eat cardboard.

Both are TOTALLY normal.

What's really happening to your body:
🔥 Or***ms can be 2X more intense (increased blood flow, mama!)
💦 Natural lubrication is off the charts
🤰🏼 You literally can't get pregnant again
🌊 That "glow"? It's confidence in your powerful body

But here's what nobody tells you:
• First trimester = survival mode (wait it out!)
• Positions get... creative 😅
• S*x can trigger contractions (nature's cervix softener!)
• Baby is 100% safe (unless doc says otherwise)

If you're in the "thanks but no thanks" camp:
Focus on OTHER intimacy.

Let your partner pamper you the ways YOU need. This phase won't last forever.

I'm Trish (.nurse.mama) - L&D nurse sharing the real pregnancy truths. Follow for more honest mama talk! 💪

Your turn: Were you a pregnancy s*x goddess or "don't even think about it"? The comments are a safe space! 👇

12/20/2025

Address

231 Sunhill Court
Kamloops, BC
V2E2P5

Telephone

+17782206330

Website

https://doulamatch.net/profile/29255/philippa-coxon

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