By Still Waters Doula Services

11/11/2025

11/11/2025

11/11/2025

11/11/2025

Dressing your baby for bedtime can be tricky — too hot or too cold can disrupt their sleep. This guide makes it easy by showing what your little one should wear based on room temperature. From lightweight onesies for warmer nights to cozy layers for cooler rooms, you’ll know exactly how to keep your baby safe, comfortable, and sleeping soundly all night long.

11/11/2025

Epidurals in Labour: Empowered Birth Looks Different for Every Woman 🤍

When it comes to birth, there’s no single “right” way; only your way.
And that includes choosing (or needing) an epidural.

✨ Epidurals can be incredibly beneficial, especially for women experiencing:
Long or exhausting labours.
Inductions where contractions are strong and close together.
High levels of stress or tension that hinder progress.
Medical conditions that make rest essential.

For some women, an epidural provides the calm and clarity they need to be present for their birth experience. But like all interventions, it’s important to know the facts.
Potential benefits:
Effective pain relief.
Reduced stress and fatigue.
Can support relaxation and allow the body to progress.

Potential risks:
Limited mobility and upright positioning.
May increase need for assisted birth (forceps or vacuum).
Drop in blood pressure or changes in baby’s heart rate.
Occasionally impacts pushing sensation.

✨ Here’s the truth we hold close at Connected Midwifery:
A woman who births with an epidural is no less powerful than one who births without.
Strength isn’t measured by pain; it’s measured by presence, courage, and love. 💛

Birth looks different for everyone; and that’s exactly as it should be.
Informed. Supported. Empowered. Always.

11/11/2025

11/10/2025

Why heavy work is important, especially for sensory seekers.

https://ilslearningcorner.com/2016-05-heavy-work-activites-heavy-work-prevents-proprioceptive-dysfunction-and-fosters-proprioceptive-success/

11/10/2025

Curious about your baby’s developmental milestones? From holding their head up to taking those first steps, check out this guide to track your little one's growth. Every baby is unique, but this chart gives you a great way to celebrate each exciting achievement! 👶🎉