Ken Ellis Therapy

03/17/2026

https://www.theguardian.com/lifeandstyle/2026/mar/16/i-couldnt-stop-worrying-until-i-learned-about-the-630pm-rule?utm_source=firefox-newtab-en-ca

This is a strategy that can help some people with anxiety

My therapist told me that anxiety is a bully and, like all bullies, it needs to be put in its place. To my relief, she knew exactly how to do it

01/13/2026

https://www.independent.co.uk/life-style/health-and-families/features/hamnet-jessie-buckley-paul-mescal-shakespeare-grief-b2899111.html?utm_source=firefox-newtab-en-us

After its big success at the Golden Globes, ‘Hamnet’, starring Jessie Buckley and Paul Mescal, is tipped to be a major winner at the Oscars too. But beyond the astonishing performances, are audiences also flocking to it because they simply need a really good cry? Charlotte Cripps thinks so, and ...

12/12/2025

A term that causes a lot of confusion.

10/07/2025

Sometimes it's hard to go against your instincts....

Personal Perspective: It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.

09/28/2025

A challenge that is often overlooked.

Did you know that many autistic people experience differences in interoception?

Interoception is our sense of what’s happening inside our body, like hunger, thirst, or the need to use the bathroom. For some autistic kids and adults, these signals are muted or confusing. That can mean skipping meals, not drinking enough water, or feeling sudden discomfort without realizing why.

This is not about laziness or ignoring needs. It is a neurological difference. Recognizing this can help us support autistic kids better by offering reminders, building routines, and teaching them to notice body signals in ways that work for them.

09/25/2025

With autumn here, and people settling back in to a routine at school and at work, I wanted to take the opportunity to let everyone know that I have expanded my office hours. I will be in Kamloops for counselling appointments most weekends going forward. If you would like to book an appointment to talk a link to my booking calendar can be found here https://ken-ellis-therapy.ca1.cliniko.com/bookings

09/12/2025

https://getpocket.com/explore/item/how-to-criticize-with-kindness?utm_source=firefox-newtab-en-us

“Just how charitable are you supposed to be when criticizing the views of an opponent?”

08/28/2025

An interesting concept...

With no direct English translation, it’s a term that embodies the idea of happiness in living. Yukari Mitsuhashi explains.

08/13/2025

A huge problem with the diagnosis of autism is it's under diagnosis for women.

06/23/2025

It's hard to change, sometimes there are techniques that can help with it.

Don't try to interrupt a bad habit. Instead, give in... and then think about how you feel about what you're doing.

06/13/2025

As summer vacations approach I will be in the office in Kamloops slightly less frequently. If you are looking for an in person appointment over July and August please book in early to ensure you get the date that works best for your schedule.

If you are looking for a video or telephone session please contact me, as I can accommodate these on dates not listed.

06/10/2025

We always want to help people who are depressed, but what we say matters...

Plus, what to say instead.