Stellarfeels

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Kamloops, BC
Stellarfeels

Embodiment coaching & movement online and in Tk’emlups, BC. Learn how to connect to your body.

03/18/2026

Join me, and bring your kids if it’s easier.

In an age of AI, let’s talk about raising kids that
*can feel* *have language for sensation and emotion* *know tools for regulating* *respect their limits*

In celebration of women, this months free somatic workshop will focus on the challenging and beautiful work of being a parent. It will be a casual session, more like a conversation really. We will talk about where we feel most challenged, where we feel strong, and I will share some resources for modelling and offering deeper connection to the body (and also make sure we talk about WHY that’s so important)!

The workshop is March 27th from 5:30-6:30 and is free.
Located in downtown Kamloops. Just register by email with

Open to all womxn - parents, or not 💜

03/14/2026

Step into an immersive afternoon of art and movement with .feels and

Guided by contemporary dancer and somatic practitioner Vanessa Woulfe, this embodied experience invites you to slow down, tune in, and explore creative expression through gentle, accessible movement practices. Together, we’ll journey through Rajni Perera’s exhibition Futures, connecting to the work in a way that’s intuitive, sensory, and deeply personal.

Open to artists, dreamers, and the creatively curious — no dance experience needed.

📆Sunday, April 19, 2026
🕰️10-12:30PM, includes extended gallery viewing time
📍Kamloops Art Gallery

Spaces are limited. Visit the link in bio or KAG website for details and registration.

Photo credit: , captured during Pleasure Viewing in Maura Doyle’s exhibition ‘Dear Universe’

03/03/2026

Differentiation is an important part of being able to heal.

An overwhelmed nervous system can’t get curious.

When we’re working on our individual or collective healing, we want to invite in more curiosity. Curiosity about our wounds, our patterns, our progress (and this one often overlooked!) 🫶

Noticing that it’s hard to separate into pieces or locate differences, doesn’t mean this work isn’t for you. It just means you’ve had a lot of practice of keeping yourself safe by resisting working in that way, and you may need support or a container to land while starting this work.

Join me for an online, small practice group where we start by working with differentiation for healing - what it means, how it feels, what it makes us think about.

Meeting weekly for six virtual sessions
Tuesdays 5:30-6:30pm PST
Starting May 5th
By donation - Max 8 participants

📧 info@stellarfeels.com

Hope to heal with you soon!

02/21/2026

Tracing Connection: A participatory experience rooted in connection, care, and collective creativity.

In this collaborative experience, participants are invited to trace parts of their own or each others bodies to create a large-scale community collage — a living artwork that visually weaves us together. Through guided movement, reflection, and mark-making, we explore how our bodies hold stories, memories, and one another.

Facilitated by visual artist Jennii Mavery and dancer and somatic practitioner Vanessa Woulfe, this workshop blends embodied practice with visual art-making in a way that is accessible, thoughtful, and deeply connective.

Created in celebration of International Women’s Day, the workshop honors the ways women’s bodies — in community and in intimate spaces — have carried, nurtured, resisted, and supported others across generations.

No movement or art experience needed 💜

Free • All ages • Supplies provided • Aberdeen Mall, Kamloops

02/18/2026

Step into an immersive afternoon of art and movement with .feels and

Guided by contemporary dancer and somatic practitioner Vanessa Woulfe, this embodied experience invites you to slow down, tune in, and explore creative expression through gentle, accessible movement practices. Together, we’ll journey through Rajni Perera’s exhibition Futures, connecting to the work in a way that’s intuitive, sensory, and deeply personal.

Open to artists, dreamers, and the creatively curious — no dance experience needed.

📆Sunday, March 8th 2026
🕰️10-12PM, followed by extended viewing time
📍Kamloops Art Gallery

Spaces are limited. Visit the link in bio for details and registration.

Photo credit: , captured during Maura Doyle’s exhibition Dear Universe

02/16/2026

Curious what we’ve been up to over here?

We’ve been having the time of our lives! We are a welcoming group that embraces curiosity, kindness and creativity. We play with choreographic dance tools and big emotions and turn them into performances. We value messy process, over polished performance.

Join us March 22
3:00 - 5:00pm

$20 suggested donation

No one turned away for lack of funds! Kids welcome. Be an audience member that witnesses the magic, or join in when you feel comfortable. It is an interactive open “rehearsal”. Everyone participates at their own comfort level. Watching is participating too.

Dance Spells - the zine - shoulder be available for purchase if you’d like to try it out in the comfort of your own home ✨

Eventbrite 🔗 in bio

02/02/2026

Today is St. Brigid’s day. A Gaelic tradition celebrated on February 1st, marks the half-way point between the start of winter and the beginning of spring. As of 2023, it’s the first Irish public holiday named after a woman. St. Bridget is Ireland’s female patron saint and a Celtic goddess, representing fertility, protection, healing, and creativity.

This day holds a special place in my heart. My Irish grandmother, Bridget, better known as Bridie, was a strong and sensitive woman. A heart so big and so soft. A personality and determination so strong. (she says hi to you all - see the last slide).

St.Bridgets Well was one of her favourite places to return to. It’s located in Kildare, where much of her family lived. When I travelled to ireland, my cousin brought me here. It’s serene.
Today he reminded me that she told him he was cheating on her by bringing me there 😆

When we share stories, we remember our lineage, we find ways to weave together our current lives, even when we’re miles apart. We honor those that came before us and walk beside us.

If you’re looking for a ritual to honor this day, you can leave clothing out to be blessed by her. You could collect straw or willow branches and make a cross for protection. And, as usual, you could cook an edible offering or (for those less fortunately blessed in the kitchen) brew a magical drink.

Yesterday we danced to expand our creativity, to access any repressed version of ourselves. Today would also be a great day to dance.

02/01/2026

Made it to the opening last night, just in time to catch a sneak peek at some of the work and begin formulating some ideas about this exhibitions connection to the body, movement and pleasure.

Incredible work in the cube
Main exhibition

Mark your calanders for March 8th and grab your tickets - linked in bio 🫶🏼

01/27/2026

Received my mail from . Looking forward to the opening of Rajni’s work. I first saw her work at in Toronto. Everyone was talking about how Rajni’s talent and likely trajectory. What a pleasure to be able to continue to witness her creativity and now to have an opportunity to move in space with it.

Hope to move with you in March, for the next Pleasure Viewing workshop. This one will bring together time and space in ways the modern world often convince us to ignore.

01/26/2026

RAGE Dancing my way to connection..

The other day I was so RAGEY. I’d been struggling to parent kindly and had absolutely no patience. I told my kid that I need a dance party because there’s anger inside that needs to come out in a healthy + creative way, but my body is confused and trying to get me to just lie down. I need to move long enough to melt the part that’s thinks it needs to be still to be safe, so that the inside part can move how it needs to.

We did some free dancing and then we did a series of solos based on the prompts and dance maps from the last Dance Spells Series. We used some word prompts, imitated the images, danced each other’s dances. It was exactly what my body needed. And what we needed - laughter, expression, exploration - to get back to our regular selves (which is actually pretty close to the obscure dancing versions).

If you want to dance your rage away at home, hmu for a copy of Dance Spells. It’s almost ready to be shared and will get added to regularly ✨✨

Address

Kamloops, BC

Website

http://www.stellarfeels.com/, https://www.eventbrite.com/o/77354939533?aff=ebdsshios

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