Healing Spaces

Healing Spaces Healing spaces provides a warm and welcoming place with our main focus on supporting you move towards the life you dream for yourself!

We focus on counselling support for anxiety, depression, grief, trauma, chronic pain, and chronic illness. Healing Spaces believes strongly in transparency and ensuring you growth and healing is the priority.

11/07/2025

Sometimes healing lives in the smallest places. 🌿

The pause at the fridge.
The deep breath before bed.
The glance at the sky on your way out the door.

Micromoments of breath don’t erase the hard — but they anchor us back to ourselves. 💚

✨ Where do you find yours?

**This might be the last time I see you — if you want to stay friends, follow for more on living as a human in this world in an honest way.**

“What’s wrong with me?”Maybe nothing. Maybe you’re just 𝘧𝘳𝘰𝘻𝘦𝘯.Freeze mode looks a lot like laziness when you don’t use ...
11/07/2025

“What’s wrong with me?”

Maybe nothing. Maybe you’re just 𝘧𝘳𝘰𝘻𝘦𝘯.

Freeze mode looks a lot like laziness when you don’t use a central nervous system lens.

Freezing is the nervous system’s way of saying, "𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 — 𝘐’𝘮 𝘯𝘰𝘵 𝘳𝘦𝘢𝘥𝘺 𝘺𝘦𝘵."

For many neurodivergent and trauma-shaped systems, the gap between intention and action isn’t about willpower — it’s about safety.

The body halts to protect.

You don’t need more motivation.

You need gentleness, pacing, and permission to move when your body says 𝘺𝘦𝘴.

💛 Your worth has never depended on your output. 💛

💛 You are perfect just the way you are.

💛 Give your body the time and space it is asking for.

👉🏼 Check out our free Fear & Courage Guide. Link in bio.

👉🏼 Stay tuned for our Fear & Courage Masterclass. Launching this November!

11/06/2025

Most of us were taught to live outside in — to look for approval, safety, or direction out there.

Healing asks something different:
to live inside out, guided by your own values, feelings, and truth.

That’s what courage really is — staying in alignment with yourself, even when the world pulls you elsewhere.

🤯 Tough... yes.
🤩 Worth it... resoundingly so!

👉🏼 Check out our free Fear & Courage guide. Link in bio.

**This might be the last time I see you — if you want to stay friends, follow for more on living as a human in this world in an honest way.**

Some of us don’t see falling leaves —we see everything we’ve lost.The light fades. And memories we thought we’d tucked a...
11/05/2025

Some of us don’t see falling leaves —
we see everything we’ve lost.

The light fades.
And memories we thought we’d tucked away start to surface.
Old grief. Quiet ache. The familiar pull toward stillness.

It’s the rhythm of remembering.
Shorter days mean less distraction, more noticing.
And sometimes noticing hurts.

You don’t need to fix it.
You just need warmth, gentle connection, and light — not as cures, but as companions.

If fall hits your nervous system harder than most, you’re not alone. 🌧

👉🏼 Check our our depression support guide. Link in bio.

11/04/2025

Vulnerability is beautiful and...
... it also deserves discernment.

Not everyone has earned access to your inner world. That doesn’t make you closed off — it makes you wise.

Before you open up, pause and ask: Is this person safe enough to see me?
That question alone is an act of self-trust. 🤍
Trust your ju-ju!

Share with someone you trust deeply.

**This might be the last time I see you — if you want to stay friends, follow for more on living as a human in this world in an honest way.**

11/02/2025

Ever feel like screaming?
Yeah — me too.

Anger is information.
It’s what our bodies do when we feel an injustice. Or have been harmed.

So many of us were taught to quiet our rage, to be “nice,” to make it digestible to those around us instead on using it as a tool to feel the injustices around us and then help our systems digest and make meaning of our lived experiences.

Let it move through you.
Let it name what’s wrong.
Let it clear space for what’s true.

Anger, when witnessed and grounded, becomes power. 🔥

**This might be the last time I see you — if you want to stay friends, follow for more on living as a human in this world in an honest way.**

11/01/2025

“You get more with sugar than you do with sh*t.”
My loving Grandmother taught me this!
She is a wild card, a tough nut, and speaks her powerful truth.

Annndd.... sure, it’s cheeky — but it’s also neuroscience. 🧠✨

When we meet anger with anger, or chaos with chaos, our nervous system mirrors the threat.
When we meet it with calm, clarity, and grounded energy — that’s co-regulation.
It’s not weakness. It’s leadership.

Taking the higher road doesn’t mean we’re passive.
It means we’re choosing conscious boundaries over reactive ones.
We can say “no” without hate.
We can step back without shutting down.
We can choose sugar — not to please, but to preserve.

And if ever there were a time to practice this, it’s now —
when so many of our global brothers and sisters are being met with violence, fear, and division.
This is how we resist dehumanization: by staying human.

It’s not toxic positivity. It’s regulated resistance.
And it’s powerful as hell. 💪🏽💛

If this hit home, share it — not to silence the pain, but to spread the reminder:
We can be fierce and kind at the same time.

**This might be the last time I see you — if you want to stay friends, follow for more on living as a human in this world in an honest way.**

Boo. 👻Your nervous system just flinched, didn’t it?Halloween reminds us: fear can be thrilling 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘬𝘯𝘰𝘸 𝘸𝘦’𝘳𝘦 𝘴𝘢𝘧𝘦.Y...
10/30/2025

Boo. 👻

Your nervous system just flinched, didn’t it?

Halloween reminds us: fear can be thrilling 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘬𝘯𝘰𝘸 𝘸𝘦’𝘳𝘦 𝘴𝘢𝘧𝘦.

Your same body that panics during a tough conversation, a new project, or an unknown future.

Same biology — different story.

That’s wisdom, not an enemy.

Fear is your helpful buddy.

And courage? It’s the buddy that whispers,

“Yeah, I’m scared too… but let’s go anyway.”

So, as the ghosts come out to play — may you remember that your fear doesn’t need to disappear.

It just needs a friend brave enough to hold its hand. 🖤🎃

👉 Link in bio for our Fear & Courage Freebie.

Course coming soon… if you dare!

Address

233 W 1st Street #210
Kamloops, BC
V7M1B3

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