Healing Spaces

Healing Spaces Healing spaces provides a warm and welcoming place with our main focus on supporting you move towards the life you dream for yourself!

We focus on counselling support for anxiety, depression, grief, trauma, chronic pain, and chronic illness. Healing Spaces believes strongly in transparency and ensuring you growth and healing is the priority.

04/18/2026

Relational trauma can form through chronic misattunement — when a child or person repeatedly experiences their inner world as unseen, unsupported, or unsafe to express.

Your nervous system is asking for rest. Why have we been taught not to listen? To disconnect and berate ourselves for wh...
04/15/2026

Your nervous system is asking for rest. Why have we been taught not to listen? To disconnect and berate ourselves for what helps us feel grounded and connected to ourselves and our life?

Can you honour you? What do you do to support your system to reset?

💚 With warmth. My heart to yours.

04/14/2026

When we rush in the hustle bustle of do do do energy all the time, we miss the micro moments when we can pause, slow down and be.

We have a moment to wait. Instead of scrolling or thinking about what's next we connect with ourselves instead.

We can't alway take an hour for self-care an in those times these micro-check ins serve me well.

How do you savour your sweet moments?
👇💚 Share in the comments.






04/11/2026

If you haven't heard about the bio-psycho-social-spiritual model, its worth a look. I love this model because it's simple and allows us to do many things.

1) Honour ourselves and the different parts of us (biological, psychological, social & spiritual)
2) Take inventory of where we are.
3) As we take inventory we can see where we are in balance and where we are out of balance.

What are our current needs? Are we meeting them? Are we able to adjust something in our life to meet those needs differently?

Check out the full video on youtube - link in bio.

In a world that moves fast, grounding helps our nervous system find a brief anchor. You’re allowed to pause, name what y...
04/09/2026

In a world that moves fast, grounding helps our nervous system find a brief anchor. You’re allowed to pause, name what you feel, and choose what you need next. This is trauma-informed care in tiny moments.

We are here to help if support would be helpful!

Comment with one grounding cue that helped you today.

💚 With warmth. My heart to yours.

04/07/2026

Autistic burnout isn't widely known about or talked about outside of personal experience within the autistic community.

Oftentimes it gets missed or misunderstood as depression, anxiety, panic disorder instead of what it is - an overwhelmed nervous system that has been holding on too long.

Let's talk about it!
Join us for our free workshop April 20th 11:30 PST, link in bio.
See you there! 😊

04/04/2026

A panic attack is your body trying to get your attention — fast.

Your nervous system is saying: something here feels like too much. *danger danger danger*
The danger isn't always in the present moment, but something your system has learned to read that way and your system learned to high level alert you.

Overwhelm.
Psychological safety at risk or soon to be.
Physical safety at risk or soon to be.

The racing heart.
The tight chest.
The urgency to escape.

Can you explore any of these questions?
“What might my body be responding to?”
“What do I need right now — safety, space, support?”

If you have experienced a panic attack ever or recently - extra kindness and gentleness please.

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233 W 1st Street #210
Kamloops, BC
V7M1B3

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